RSA Stefan Potgieter
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Charlotte Potgieter, Stefan Potgieterwhole field → | Doubles Mixed · team 35-39 | 1:21:42 | 326th of 98852nd of 180 aged 35-39 | 44:52 | 31:35 | 5:18 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push2:08faster than 33%Sled pull4:23faster than 34%Burpee broad jump5:08faster than 17%Row4:54faster than 49%Farmers carry1:51faster than 49%Sandbag lunges4:08fastest 43%Wall balls4:34fastest 32%Runs (8 km)44:52fastest 25%Roxzone5:18fastest 30%Run 14:06fastest 28%Run 25:42fastest 32%Run 35:57fastest 30%Run 46:03fastest 33%Run 56:04fastest 30%Run 65:41fastest 21%Run 75:33fastest 17%Run 85:49fastest 25%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Charlotte Potgieter, Stefan Potgieterwhole field → | Doubles Mixed · team 30-34 | 1:26:53 | 313th of 70385th of 154 aged 30-34 | 47:08 | 33:46 | 6:03 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push3:02faster than 12%Sled pull5:20faster than 17%Burpee broad jump4:14faster than 41%Row5:42faster than 9%Farmers carry1:53faster than 42%Sandbag lunges4:27faster than 41%Wall balls4:36fastest 38%Runs (8 km)47:08fastest 32%Roxzone6:03fastest 49%Run 14:21fastest 43%Run 25:55fastest 39%Run 36:18fastest 41%Run 46:05fastest 34%Run 56:17fastest 34%Run 65:57fastest 28%Run 76:03fastest 31%Run 86:14fastest 28%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Stefan Potgieter, Estian Van Der Merwewhole field → | Doubles Men · team 30-34 | 1:28:12 | 336th of 47786th of 115 aged 30-34 | 49:56 | 31:10 | 7:13 | View results | See splits Hide splitsSkiErg4:14faster than 19%Sled push2:17faster than 4%Sled pull3:48faster than 20%Burpee broad jump4:46faster than 9%Row4:48faster than 30%Farmers carry1:59faster than 10%Sandbag lunges4:52faster than 7%Wall balls4:26fastest 33%Runs (8 km)49:56faster than 35%Roxzone7:13faster than 39%Run 14:20faster than 34%Run 26:23faster than 22%Run 36:27faster than 32%Run 46:30faster than 31%Run 56:28faster than 39%Run 66:21faster than 38%Run 76:14faster than 41%Run 87:16faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:23 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:14 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:54 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 4:34 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:52 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 5:18 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Stefan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Potgieter2 races
- Estian Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
