GER Stefan Medack
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Stefan Medack, Vanessa Czernywhole field → | Doubles Mixed · team 40-44 | 1:28:50 | 1060th of 1,468103rd of 146 aged 40-44 | 50:28 | 29:27 | 9:00 | View results | See splits Hide splitsSkiErg4:25faster than 28%Sled push2:43faster than 40%Sled pull3:38fastest 30%Burpee broad jump3:49faster than 33%Row4:50faster than 31%Farmers carry2:07faster than 11%Sandbag lunges3:29fastest 35%Wall balls4:26fastest 48%Runs (8 km)50:28faster than 24%Roxzone9:00faster than 14%Run 15:16faster than 23%Run 25:51faster than 32%Run 36:26faster than 21%Run 46:33faster than 19%Run 56:35faster than 24%Run 66:42faster than 18%Run 76:22faster than 25%Run 86:48faster than 29%Full report for this race → |
| Berlin 2025 16 May 2025team: Stefan Medack, Daniel Dürrlingwhole field → | Doubles Men · team 40-49 | 1:10:59 | 1014th of 1,821128th of 283 aged 40-49 | 38:21 | 24:21 | 8:22 | View results | See splits Hide splitsSkiErg4:10faster than 14%Sled push1:51faster than 33%Sled pull2:38fastest 26%Burpee broad jump3:09faster than 47%Row4:21faster than 47%Farmers carry1:33fastest 50%Sandbag lunges2:54fastest 20%Wall balls3:45fastest 20%Runs (8 km)38:21faster than 36%Roxzone8:22faster than 40%Run 14:05faster than 23%Run 24:37faster than 27%Run 34:44faster than 36%Run 44:41faster than 40%Run 54:44faster than 45%Run 64:47faster than 37%Run 74:47faster than 36%Run 85:58faster than 39%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Stefan Medack, Jennifer Lehmannwhole field → | Doubles Mixed · team 40-49 | 1:13:30 | 161st of 54424th of 98 aged 40-49 | 43:27 | 25:14 | 4:54 | View results | See splits Hide splitsSkiErg4:12fastest 42%Sled push1:47fastest 38%Sled pull2:44fastest 6%Burpee broad jump3:08fastest 31%Row4:24fastest 21%Farmers carry1:57faster than 17%Sandbag lunges3:19fastest 31%Wall balls3:43fastest 20%Runs (8 km)43:27fastest 40%Roxzone4:54fastest 35%Run 16:12faster than 7%Run 25:26fastest 41%Run 35:30fastest 31%Run 45:37fastest 37%Run 55:32fastest 30%Run 65:20fastest 25%Run 75:25fastest 26%Run 84:29fastest 25%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Stephanie Döhler, Stefan Medackwhole field → | Doubles Mixed · team 40-49 | 1:13:38 | 97th of 39018th of 68 aged 40-49 | 41:56 | 25:31 | 6:15 | View results | See splits Hide splitsSkiErg4:13fastest 34%Sled push1:48fastest 20%Sled pull3:13fastest 13%Burpee broad jump2:56fastest 23%Row4:26fastest 21%Farmers carry1:40fastest 38%Sandbag lunges2:51fastest 10%Wall balls4:24faster than 44%Runs (8 km)41:56fastest 37%Roxzone6:15fastest 28%Run 15:28fastest 44%Run 25:06fastest 44%Run 35:16fastest 41%Run 45:10fastest 36%Run 55:14fastest 32%Run 65:11fastest 37%Run 75:13fastest 35%Run 85:22fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Warsaw 2025 · best of 3 | 4:20 |
| Sled push | 1:47 | Warsaw 2025 · best of 3 | 2:11 |
| Sled pull | 2:44 | Warsaw 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:56 | Stuttgart 2024 · best of 3 | 3:35 |
| Row | 4:24 | Warsaw 2025 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Stuttgart 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:51 | Stuttgart 2024 · best of 3 | 4:03 |
| Wall balls | 3:43 | Warsaw 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:56 | Stuttgart 2024 · best of 3 | 45:36 |
| Roxzone | 4:54 | Warsaw 2025 · best of 3 | 7:11 |
How to read
Each station's best across Stefan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Dürrling1 race
- Jennifer Lehmann1 race
- Stephanie Döhler1 race
- Vanessa Czerny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Warsaw 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
