GER Stefan Küster
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Küster at each race, oldest on the left; lower is faster.The best was 1:16:27 at Warsaw (Apr 2026); Stefan Küster was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:25:52 |
| Warsaw | Apr 2026 | Open Men | 1:16:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefan Küster at each race, oldest on the left; lower is faster.The best was 1:05:13 at Mechelen (Mar 2026); Stefan Küster was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:09:22 |
| Mechelen | Mar 2026 | Doubles Men | 1:05:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
769th of 2,561 Open Men (faster than 70%). Against the 77 who finished around 1:16:27: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:54). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 5:04 | 5:32 | faster than 71% |
| Sled pull: | 3:33 | 4:21 | faster than 84% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 4:46 | 5:21 | faster than 65% |
| Run 5: | 5:23 | 5:40 | faster than 61% |
| Row: | 4:41 | 4:50 | faster than 68% |
| Run 6: | 5:16 | 5:32 | faster than 61% |
| Farmers carry: | 1:41 | 1:54 | faster than 73% |
| Run 7: | 5:13 | 5:31 | faster than 62% |
| Sandbag lunges: | 3:46 | 4:58 | faster than 87% |
| Run 8: | 4:49 | 4:54 | faster than 53% |
| Wall balls: | 6:17 | 6:24 | faster than 52% |
| Roxzone: | 4:46 | 5:43 | faster than 74% |
| Runs (8 km) | 39:45 | 42:15 | faster than 63% |
| Stations (8) | 32:00 | ||
| Finish | 1:16:27 | 1:23:58 | 769th of 2,561 · faster than 70% |
310th of 1,536 Doubles Men (faster than 79%). Against the 30 who finished around 1:05:13: most time gained on sled pull (0:27), most lost on the eight runs (1:04). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:51 | faster than 68% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 4:30 | 4:42 | faster than 61% |
| Sled push: | 1:39 | 1:38 | faster than 49% |
| Run 3: | 4:34 | 4:58 | faster than 70% |
| Sled pull: | 2:24 | 3:04 | faster than 92% |
| Run 4: | 4:24 | 5:01 | faster than 78% |
| Burpee broad jump: | 3:05 | 3:22 | faster than 65% |
| Run 5: | 4:28 | 5:12 | faster than 80% |
| Row: | 4:11 | 4:28 | faster than 82% |
| Run 6: | 4:27 | 5:06 | faster than 79% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 4:21 | 5:02 | faster than 81% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 70% |
| Run 8: | 4:45 | 5:24 | faster than 78% |
| Wall balls: | 3:52 | 4:26 | faster than 84% |
| Roxzone: | 6:21 | 7:26 | faster than 79% |
| Runs (8 km) | 34:59 | 39:14 | faster than 76% |
| Stations (8) | 23:56 | ||
| Finish | 1:05:13 | 1:13:23 | 310th of 1,536 · faster than 79% |
833rd of 1,895 Open Men (faster than 56%). Against the 57 who finished around 1:26:17: most time gained on the roxzone (0:39), most lost on wall balls (1:04). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:26 | faster than 31% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 4:55 | 4:40 | faster than 37% |
| Sled push: | 3:36 | 3:03 | faster than 24% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 4:36 | 4:51 | faster than 58% |
| Run 4: | 4:54 | 4:59 | faster than 54% |
| Burpee broad jump: | 5:42 | 5:43 | faster than 50% |
| Run 5: | 5:00 | 5:13 | faster than 59% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 4:44 | 5:03 | faster than 65% |
| Sandbag lunges: | 5:17 | 5:24 | faster than 54% |
| Run 8: | 5:25 | 5:47 | faster than 61% |
| Wall balls: | 7:56 | 7:20 | faster than 40% |
| Roxzone: | 7:04 | 7:50 | faster than 67% |
| Runs (8 km) | 40:32 | 41:30 | faster than 55% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:52 | 1:28:05 | 833rd of 1,895 · faster than 56% |
328th of 1,175 Doubles Men (faster than 72%). Against the 35 who finished around 1:09:50: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:56 | faster than 61% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:25 | 4:45 | faster than 71% |
| Sled push: | 1:31 | 1:36 | faster than 67% |
| Run 3: | 4:31 | 5:04 | faster than 78% |
| Sled pull: | 3:00 | 3:19 | faster than 72% |
| Run 4: | 4:39 | 5:08 | faster than 74% |
| Burpee broad jump: | 3:53 | 3:18 | faster than 25% |
| Run 5: | 4:41 | 5:19 | faster than 79% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:42 | 5:11 | faster than 74% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:33 | 5:09 | faster than 79% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 69% |
| Run 8: | 5:06 | 5:32 | faster than 68% |
| Wall balls: | 4:35 | 4:41 | faster than 56% |
| Roxzone: | 6:01 | 6:40 | faster than 70% |
| Runs (8 km) | 37:18 | 40:59 | faster than 75% |
| Stations (8) | 26:08 | ||
| Finish | 1:09:22 | 1:14:50 | 328th of 1,175 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:33 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:38 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:45 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:46 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Severin Pretzel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 62% |
| Push | 45% |
| Pull | 84% |
| BBJ | 66% |
| Row | 68% |
| Carry | 73% |
| Lunges | 88% |
| Wall balls | 53% |
| Roxzone | 75% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 39:50 running, 32:00 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:56 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 3:33 | 4:21 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 4:46 | 5:21 |
| Run 5 | 5:23 | 5:40 |
| Row | 4:41 | 4:50 |
| Run 6 | 5:16 | 5:32 |
| Farmers carry | 1:41 | 1:54 |
| Run 7 | 5:13 | 5:31 |
| Sandbag lunges | 3:46 | 4:58 |
| Run 8 | 4:49 | 4:54 |
| Wall balls | 6:17 | 6:24 |
| Roxzone | 4:46 | 5:43 |
| Finish | 1:16:27 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:27.
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