GER Stefan Kramer
4 HYROX races over 2 seasons. Best Open Men time: 1:18:54 at Frankfurt 2024. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Kramer at each race, oldest on the left; lower is faster.The best was 1:18:54 at Frankfurt (Dec 2024); Stefan Kramer was 8:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:18:58 |
| Frankfurt | Dec 2024 | Open Men | 1:18:54 |
| Berlin | May 2025 | Open Men | 1:23:12 |
| Hamburg | Oct 2025 | Open Men | 1:27:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:04 faster (1:18:58 to 1:18:54).
4 results at 4 races
899th of 1,895 Open Men (faster than 52%). Against the 57 who finished around 1:26:17: most time gained on burpee broad jump (0:56), most lost on wall balls (1:34). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 57% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 4:22 | 4:40 | faster than 65% |
| Sled push: | 3:49 | 3:03 | faster than 17% |
| Run 3: | 4:42 | 5:00 | faster than 64% |
| Sled pull: | 4:50 | 4:51 | faster than 50% |
| Run 4: | 4:32 | 4:59 | faster than 72% |
| Burpee broad jump: | 4:56 | 5:43 | faster than 69% |
| Run 5: | 4:58 | 5:13 | faster than 60% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 1:49 | 2:03 | faster than 74% |
| Run 7: | 6:15 | 5:03 | faster than 13% |
| Sandbag lunges: | 5:19 | 5:24 | faster than 53% |
| Run 8: | 6:13 | 5:47 | faster than 36% |
| Wall balls: | 8:26 | 7:20 | faster than 34% |
| Roxzone: | 7:41 | 7:50 | faster than 53% |
| Runs (8 km) | 41:06 | 41:30 | faster than 52% |
| Stations (8) | 38:27 | ||
| Finish | 1:27:09 | 1:28:05 | 899th of 1,895 · faster than 52% |
1,568th of 2,599 Open Men (faster than 39%). Against the 80 who finished around 1:23:03: most time gained on burpee broad jump (0:51), most lost on wall balls (1:00). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:06 | 4:09 | faster than 53% |
| Sled push: | 3:21 | 2:49 | faster than 18% |
| Run 3: | 4:17 | 4:25 | faster than 58% |
| Sled pull: | 4:37 | 4:15 | faster than 35% |
| Run 4: | 4:23 | 4:27 | faster than 54% |
| Burpee broad jump: | 5:00 | 5:19 | faster than 58% |
| Run 5: | 4:41 | 4:36 | faster than 44% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 4:33 | 4:29 | faster than 45% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:39 | 4:31 | faster than 42% |
| Sandbag lunges: | 5:50 | 5:01 | faster than 27% |
| Run 8: | 6:30 | 5:56 | faster than 31% |
| Wall balls: | 7:48 | 6:06 | faster than 21% |
| Roxzone: | 9:05 | 8:24 | faster than 35% |
| Runs (8 km) | 36:40 | 36:11 | faster than 46% |
| Stations (8) | 37:31 | ||
| Finish | 1:23:12 | 1:19:39 | 1568th of 2,599 · faster than 39% |
520th of 1,480 Open Men (faster than 64%). Against the 45 who finished around 1:18:52: most time gained on burpee broad jump (0:12), most lost on the eight runs (1:19). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:28 | 4:39 | faster than 72% |
| Run 2: | 4:47 | 4:47 | faster than 50% |
| Sled push: | 2:50 | 2:45 | faster than 45% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 4:22 | 4:50 | faster than 67% |
| Run 4: | 4:58 | 5:10 | faster than 59% |
| Burpee broad jump: | 4:37 | 5:22 | faster than 70% |
| Run 5: | 5:14 | 5:16 | faster than 52% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:09 | 5:13 | faster than 52% |
| Farmers carry: | 1:44 | 1:57 | faster than 71% |
| Run 7: | 5:08 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:32 | 4:54 | faster than 63% |
| Run 8: | 5:31 | 5:57 | faster than 65% |
| Wall balls: | 5:58 | 6:33 | faster than 60% |
| Roxzone: | 5:57 | 6:51 | faster than 70% |
| Runs (8 km) | 39:56 | 41:05 | faster than 57% |
| Stations (8) | 33:06 | ||
| Finish | 1:18:54 | 1:24:35 | 520th of 1,480 · faster than 64% |
413th of 1,248 Open Men (faster than 66%). Against the 40 who finished around 1:19:39: most time gained on the eight runs (0:58), most lost on sled push (0:11). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:47 | faster than 57% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 4:36 | 4:48 | faster than 60% |
| Sled push: | 2:17 | 2:21 | faster than 55% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 4:12 | 4:22 | faster than 58% |
| Run 4: | 4:46 | 5:10 | faster than 69% |
| Burpee broad jump: | 4:59 | 5:40 | faster than 65% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 4:55 | 5:13 | faster than 63% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 4:51 | 5:13 | faster than 66% |
| Sandbag lunges: | 5:08 | 5:21 | faster than 57% |
| Run 8: | 5:13 | 5:50 | faster than 72% |
| Wall balls: | 5:55 | 6:28 | faster than 62% |
| Roxzone: | 7:10 | 7:48 | faster than 65% |
| Runs (8 km) | 38:42 | 41:42 | faster than 67% |
| Stations (8) | 33:12 | ||
| Finish | 1:18:58 | 1:25:56 | 413th of 1,248 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:17 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 4:12 | Hamburg 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:37 | Frankfurt 2024 · best of 4 | 5:38 |
| Row | 4:35 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:32 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 5:55 | Hamburg 2024 · best of 4 | 7:03 |
| Runs (8 km) | 36:40 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 5:57 | Frankfurt 2024 · best of 4 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 72% |
| Push | 45% |
| Pull | 68% |
| BBJ | 71% |
| Row | 64% |
| Carry | 71% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 70% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 40:01 running, 33:06 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:15 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 4:47 | 4:47 |
| Sled push | 2:50 | 2:45 |
| Run 3 | 4:57 | 5:07 |
| Sled pull | 4:22 | 4:50 |
| Run 4 | 4:58 | 5:10 |
| Burpee broad jump | 4:37 | 5:22 |
| Run 5 | 5:14 | 5:16 |
| Row | 4:35 | 4:42 |
| Run 6 | 5:09 | 5:13 |
| Farmers carry | 1:44 | 1:57 |
| Run 7 | 5:08 | 5:14 |
| Sandbag lunges | 4:32 | 4:54 |
| Run 8 | 5:31 | 5:57 |
| Wall balls | 5:58 | 6:33 |
| Roxzone | 5:57 | 6:51 |
| Finish | 1:18:54 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:54.
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