GER Stefan Koch
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:40 (Warsaw 2025) · Pro Men 1:10:06 (Hamburg 2024) · Pro Doubles Men 1:09:58 (Vancouver 2025) · Doubles Mixed 1:02:33 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Ricky Jackson-Lewis, Stefan Kochwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:58 | 25th of 63 | 36:50 | 26:34 | 6:40 | splitsSkiErg3:46Sled push2:06Sled pull4:21Burpee broad jump3:01Row4:05Farmers carry1:55Sandbag lunges3:16Wall balls4:04Run 12:29Run 24:23Run 35:00Run 45:14Run 54:53Run 64:48Run 75:01Run 85:06Full report for this race → |
| Berlin 2025 17 May 2025team: Stefan Koch, Katharina Pawlowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:41 | top 45% 634/1,421 | 41:01 | 23:29 | 8:15 | splitsSkiErg4:08Sled push1:44Sled pull3:01Burpee broad jump2:31Row4:11Farmers carry1:32Sandbag lunges2:53Wall balls3:29Run 14:07Run 24:46Run 35:01Run 45:04Run 55:07Run 65:15Run 75:11Run 86:33Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:08:40 | top 12% 170/1,483 | 35:50 | 28:40 | 4:16 | splitsSkiErg4:10Sled push2:25Sled pull3:43Burpee broad jump4:42Row4:23Farmers carry1:40Sandbag lunges3:34Wall balls4:03Run 13:19Run 24:32Run 34:36Run 44:39Run 54:54Run 64:51Run 74:47Run 84:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Stefan Koch, Claudia Ernstwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:33 | top 5% 42/861 | 34:28 | 23:25 | 4:44 | splitsSkiErg4:13Sled push1:39Sled pull2:36Burpee broad jump2:32Row4:22Farmers carry1:25Sandbag lunges3:03Wall balls3:35Run 13:40Run 24:12Run 34:18Run 44:25Run 54:24Run 64:22Run 74:28Run 84:43Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:10:06 | top 19% 34/180 | 34:49 | 29:39 | 5:43 | splitsSkiErg4:11Sled push2:37Sled pull4:24Burpee broad jump3:37Row4:15Farmers carry1:48Sandbag lunges4:18Wall balls4:29Run 14:14Run 24:14Run 34:15Run 44:14Run 54:28Run 64:20Run 74:22Run 84:47Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Stefan Koch, Detlef Marchwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:09 | 61st of 75 | 46:04 | 26:49 | 6:20 | splitsSkiErg4:01Sled push2:15Sled pull3:52Burpee broad jump2:41Row4:19Farmers carry1:45Sandbag lunges3:29Wall balls4:27Run 15:29Run 25:23Run 35:51Run 45:45Run 56:02Run 65:47Run 75:48Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
