Athlete · Open Men · 45-49 ·

SWE

Stefan Kastenman

3 HYROX results over 2 seasons. Best Open Men time 1:20:26 at Oslo 2026.

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1:20:26 best Open Men time · Oslo 2026 3 Open Men races

top 38% best Open Men place · Oslo 2026 415th of 1,104 Open Men finishers there

1:20:26 latest race · Oslo 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Oslo 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:26 best 1:20:26 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 3:18 faster (1:23:44 to 1:20:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 45-49	1:20:26	top 38% 415/1,104	38:43	36:33	5:15	splits SkiErg4:24Sled push3:50Sled pull4:27Burpee broad jump4:34Row5:04Farmers carry2:18Sandbag lunges5:12Wall balls6:44Run 14:37Run 24:28Run 34:36Run 44:37Run 54:48Run 64:48Run 74:57Run 85:57Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 45-49	1:21:41	top 44% 393/913	39:44	35:19	6:43	splits SkiErg4:24Sled push2:50Sled pull4:23Burpee broad jump4:54Row4:39Farmers carry2:01Sandbag lunges5:15Wall balls6:53Run 14:55Run 24:29Run 34:43Run 44:50Run 54:53Run 64:59Run 74:58Run 86:01Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:23:44	top 48% 854/1,805	37:28	38:21	8:01	splits SkiErg4:23Sled push3:01Sled pull4:54Burpee broad jump5:37Row4:45Farmers carry1:59Sandbag lunges5:45Wall balls7:57Run 14:15Run 24:27Run 34:38Run 44:43Run 54:42Run 64:44Run 74:40Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 15%

Sled pull faster than 53%

Burpee broad jump faster than 75%

Row faster than 30%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 56%

Roxzone faster than 43%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:48 slower

Sled pull 0:03 faster

Burpee broad jump 0:51 faster

Row 0:13 slower

Farmers carry 0:11 slower

Sandbag lunges 0:09 slower

Wall balls 0:22 faster

Roxzone 0:19 slower

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:20:26

4:374:244:283:504:364:274:374:344:485:044:482:184:575:125:576:445:15

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Open Men finisher at Oslo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown