Athlete · Open Men · 35-39 ·

NED

Stefan Hanekamp

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:28:04 (Heerenveen 2025) · Doubles Men 1:16:03 (Amsterdam 2024) · Doubles Mixed 1:32:07 (Utrecht 2025).

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1:28:04 Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

888th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:33:22 latest race · Maastricht 2026 17:19 slower than the best Doubles Men time Doubles Men with Robbert Grandia

SkiErg strongest segment · Heerenveen 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:04Heerenveen 2025 · 1 race Doubles Men1:16:03Amsterdam 2024 · 3 races · with Danny Davelaar Doubles Mixed1:32:07Utrecht 2025 · 1 race · with Malou Hanekamp-Venneman

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:03 best 1:16:03 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Stefan Hanekamp, Robbert Grandiawhat the whole field did →	Doubles Men · team 35-39	1:33:22	1385th of 1,512	52:23	32:12	8:51	splits SkiErg4:09Sled push1:49Sled pull3:17Burpee broad jump4:45Row4:50Farmers carry2:20Sandbag lunges5:17Wall balls5:45Run 14:39Run 25:58Run 36:09Run 46:26Run 56:54Run 66:56Run 77:20Run 88:04Full report for this race →
Utrecht 2025 29 Nov 2025team: Malou Hanekamp-Venneman, Stefan Hanekampwhat the whole field did →	Doubles Mixed · team 35-39	1:32:07	798th of 1,083	52:37	33:33	6:02	splits SkiErg4:24Sled push2:32Sled pull4:19Burpee broad jump4:43Row4:55Farmers carry2:12Sandbag lunges4:38Wall balls5:50Run 16:04Run 26:07Run 36:45Run 46:51Run 57:04Run 66:56Run 77:10Run 85:43Full report for this race →
Maastricht 2025 19 Sept 2025team: Danny Davelaar, Stefan Hanekampwhat the whole field did →	Doubles Men · team 35-39	1:29:13	1041st of 1,175	47:16	31:25	10:37	splits SkiErg4:05Sled push1:35Sled pull3:35Burpee broad jump5:41Row4:51Farmers carry1:49Sandbag lunges5:26Wall balls4:23Run 15:31Run 25:13Run 35:48Run 45:59Run 56:09Run 66:09Run 75:53Run 86:38Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:28:04	888th of 1,541	43:22	36:53	7:54	splits SkiErg4:07Sled push2:41Sled pull3:54Burpee broad jump7:07Row4:54Farmers carry2:15Sandbag lunges5:50Wall balls6:05Run 15:04Run 25:05Run 35:09Run 45:12Run 55:27Run 65:28Run 75:25Run 86:34Full report for this race →
Amsterdam 2024 13 Oct 2024team: Danny Davelaar, Stefan Hanekampwhat the whole field did →	Doubles Men · team 30-39	1:16:03	596th of 1,180	44:37	26:34	4:57	splits SkiErg3:59Sled push1:38Sled pull2:38Burpee broad jump3:43Row4:33Farmers carry1:38Sandbag lunges4:17Wall balls4:08Run 14:20Run 25:28Run 35:31Run 45:43Run 55:57Run 65:47Run 75:45Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 59%

Sled pull faster than 84%

Burpee broad jump faster than 23%

Row faster than 41%

Farmers carry faster than 39%

Sandbag lunges faster than 31%

Wall balls faster than 57%

Roxzone faster than 57%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:05 faster

Sled pull 0:54 faster

Burpee broad jump 1:24 slower

Row 0:06 slower

Farmers carry 0:09 slower

Sandbag lunges 0:41 slower

Wall balls 0:20 faster

Roxzone 0:16 faster

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:28:04

5:044:075:052:415:093:545:127:075:274:545:282:155:255:506:346:057:54

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown