NED Stefan Grootkarzijn
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 0:59:06 (Amsterdam 2026) · Doubles Mixed 1:21:07 (Berlin 2026) · Doubles Men 0:55:34 (Ghent 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:22 faster (1:09:28 to 0:59:06).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:00:21 | 6th of 2,058 | 31:16 | 24:22 | 4:47 | splitsSkiErg4:09Sled push2:24Sled pull2:51Burpee broad jump2:47Row4:16Farmers carry1:33Sandbag lunges2:51Wall balls3:31Run 13:00Run 23:51Run 33:53Run 43:58Run 54:01Run 64:06Run 74:02Run 84:28Full report for this race → |
| Berlin 2026 22 May 2026team: Joyce Veldhuis, Stefan Grootkarzijnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:07 | 1818th of 3,616 | 43:08* | 23:14* | — | splitsSkiErg4:01Sled push1:58Sled pull2:16Burpee broad jump2:14Row4:35Farmers carry2:06Sandbag lunges2:24Wall balls3:40Run 14:52Run 25:11Run 35:13Run 45:17Run 55:12Run 65:11Run 75:08Run 87:08Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 0:59:19 | top 1% 11/1,771 | 30:37 | 23:42 | 5:04 | splitsSkiErg4:01Sled push2:26Sled pull2:46Burpee broad jump2:16Row4:10Farmers carry1:30Sandbag lunges2:44Wall balls3:49Run 13:37Run 23:37Run 33:41Run 43:43Run 53:55Run 63:53Run 73:54Run 84:21Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:00:25 | top 1% 22/2,721 | 31:16 | 25:06 | 4:08 | splitsSkiErg4:10Sled push2:04Sled pull2:48Burpee broad jump2:51Row4:11Farmers carry1:37Sandbag lunges3:40Wall balls3:45Run 13:37Run 23:28Run 33:38Run 43:52Run 54:07Run 64:00Run 74:05Run 84:33Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 0:59:06 | top 1% 11/2,802 | 30:44 | 24:17 | 4:09 | splitsSkiErg3:57Sled push2:13Sled pull3:09Burpee broad jump2:29Row4:05Farmers carry1:26Sandbag lunges2:54Wall balls4:04Run 12:55Run 23:38Run 33:49Run 43:55Run 54:08Run 63:58Run 73:55Run 84:30Full report for this race → |
| Ghent 2025 12 Dec 2025team: Stefan Grootkarzijn, Twan Brusselmanwhat the whole field did → | Doubles Men · team 30-34 | 0:55:34 | 9th of 1,448 | 30:05 | 21:18 | 4:14 | splitsSkiErg3:30Sled push1:35Sled pull2:32Burpee broad jump2:16Row4:02Farmers carry1:12Sandbag lunges2:31Wall balls3:40Run 13:56Run 23:38Run 33:39Run 43:42Run 53:50Run 63:47Run 73:44Run 83:52Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:02:41 | top 2% 37/2,673 | 32:57 | 25:23 | 4:26 | splitsSkiErg4:15Sled push2:11Sled pull3:06Burpee broad jump3:03Row4:15Farmers carry1:29Sandbag lunges3:26Wall balls3:38Run 13:46Run 23:47Run 34:00Run 44:03Run 54:22Run 64:07Run 74:06Run 84:51Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:06:50 | top 3% 56/1,936 | 32:43 | 29:02 | 5:09 | splitsSkiErg3:50Sled push2:02Sled pull3:55Burpee broad jump3:44Row4:11Farmers carry1:23Sandbag lunges3:46Wall balls6:11Run 13:33Run 23:49Run 34:05Run 44:04Run 54:26Run 64:09Run 74:08Run 84:33Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:09:28 | top 8% 122/1,541 | 32:00 | 32:04 | 5:28 | splitsSkiErg4:21Sled push2:31Sled pull3:54Burpee broad jump4:33Row4:25Farmers carry1:27Sandbag lunges4:28Wall balls6:25Run 13:32Run 23:46Run 33:58Run 43:58Run 54:12Run 63:59Run 74:04Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:06.
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