NED Stefan Grootkarzijn
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Grootkarzijn at each race, oldest on the left; lower is faster.The best was 59:06 at Amsterdam (Jan 2026); Stefan Grootkarzijn was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:09:28 |
| Maastricht | Sep 2025 | Open Men | 1:06:50 |
| Madrid | Nov 2025 | Open Men | 1:02:41 |
| Amsterdam | Jan 2026 | Open Men | 59:06 |
| Rotterdam | Apr 2026 | Open Men | 1:00:25 |
| Heerenveen | May 2026 | Open Men | 59:19 |
| Maastricht | Sep 2026 | Open Men | 1:00:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:22 faster (1:09:28 to 59:06).
9 results at 9 races
6th of 2,058 Open Men (the fastest). Against the 31 who finished around 1:01:53: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:36). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:44 | faster than 92% |
| SkiErg: | 4:09 | 4:29 | faster than 92% |
| Run 2: | 3:51 | 4:53 | faster than 95% |
| Sled push: | 2:24 | 2:57 | faster than 86% |
| Run 3: | 3:53 | 5:14 | faster than 98% |
| Sled pull: | 2:51 | 4:38 | fastest in the field |
| Run 4: | 3:58 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:47 | 5:42 | fastest in the field |
| Run 5: | 4:01 | 5:20 | faster than 96% |
| Row: | 4:16 | 4:54 | faster than 98% |
| Run 6: | 4:06 | 5:15 | faster than 94% |
| Farmers carry: | 1:33 | 2:12 | faster than 97% |
| Run 7: | 4:02 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:51 | 5:10 | fastest in the field |
| Run 8: | 4:28 | 5:51 | faster than 95% |
| Wall balls: | 3:31 | 6:54 | fastest in the field |
| Roxzone: | 4:47 | 7:40 | faster than 99% |
| Runs (8 km) | 31:16 | 40:54 | faster than 96% |
| Stations (8) | 24:22 | ||
| Finish | 1:00:21 | 1:26:02 | 6th of 2,058 · fastest in the field |
1,820th of 3,620 Doubles Mixed (faster than 49%). Against the 110 who finished around 1:21:01: most time gained on sandbag lunges (1:42), most lost on the eight runs (6:01). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 3:55 | faster than 5% |
| SkiErg: | 4:01 | 4:18 | faster than 86% |
| Run 2: | 5:11 | 4:13 | faster than 7% |
| Sled push: | 1:58 | 2:18 | faster than 83% |
| Run 3: | 5:13 | 4:23 | faster than 13% |
| Sled pull: | 2:16 | 3:30 | faster than 99% |
| Run 4: | 5:17 | 4:28 | faster than 15% |
| Burpee broad jump: | 2:14 | 3:38 | faster than 97% |
| Run 5: | 5:12 | 4:34 | faster than 21% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 5:11 | 4:33 | faster than 20% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 5:08 | 4:36 | faster than 25% |
| Sandbag lunges: | 2:24 | 4:04 | fastest in the field |
| Run 8: | 7:08 | 6:23 | faster than 26% |
| Wall balls: | 3:40 | 4:32 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 43:08 | 37:09 | faster than 16% |
| Stations (8) | 23:14 | ||
| Finish | 1:21:07 | 1:21:01 | 1820th of 3,620 · faster than 49% |
11th of 1,771 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:32 | faster than 92% |
| SkiErg: | 4:01 | 4:26 | faster than 96% |
| Run 2: | 3:37 | 4:39 | faster than 96% |
| Sled push: | 2:26 | 2:45 | faster than 74% |
| Run 3: | 3:41 | 4:55 | faster than 98% |
| Sled pull: | 2:46 | 4:08 | faster than 98% |
| Run 4: | 3:43 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:16 | 5:34 | fastest in the field |
| Run 5: | 3:55 | 5:07 | faster than 96% |
| Row: | 4:10 | 4:45 | faster than 98% |
| Run 6: | 3:53 | 4:58 | faster than 95% |
| Farmers carry: | 1:30 | 2:02 | faster than 96% |
| Run 7: | 3:54 | 4:59 | faster than 96% |
| Sandbag lunges: | 2:44 | 4:51 | faster than 96% |
| Run 8: | 4:21 | 5:36 | faster than 93% |
| Wall balls: | 3:49 | 6:43 | faster than 98% |
| Roxzone: | 5:04 | 7:49 | faster than 98% |
| Runs (8 km) | 30:37 | 40:03 | faster than 97% |
| Stations (8) | 23:42 | ||
| Finish | 59:19 | 1:23:49 | 11th of 1,771 · faster than 99% |
22nd of 2,721 Open Men (faster than 99%). Against the 41 who finished around 1:01:45: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:32). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:54 | faster than 98% |
| SkiErg: | 4:10 | 4:45 | faster than 98% |
| Run 2: | 3:28 | 4:43 | fastest in the field |
| Sled push: | 2:04 | 2:44 | faster than 93% |
| Run 3: | 3:38 | 5:02 | faster than 99% |
| Sled pull: | 2:48 | 4:31 | faster than 99% |
| Run 4: | 3:52 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:51 | 5:43 | fastest in the field |
| Run 5: | 4:07 | 5:11 | faster than 93% |
| Row: | 4:11 | 4:51 | faster than 98% |
| Run 6: | 4:00 | 5:07 | faster than 95% |
| Farmers carry: | 1:37 | 2:11 | faster than 93% |
| Run 7: | 4:05 | 5:08 | faster than 94% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 92% |
| Run 8: | 4:33 | 6:03 | faster than 96% |
| Wall balls: | 3:45 | 7:15 | faster than 99% |
| Roxzone: | 4:08 | 6:55 | fastest in the field |
| Runs (8 km) | 31:16 | 41:33 | faster than 97% |
| Stations (8) | 25:06 | ||
| Finish | 1:00:25 | 1:26:30 | 22nd of 2,721 · faster than 99% |
11th of 2,802 Open Men (the fastest). Against the 43 who finished around 1:01:34: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:10). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:51 | faster than 97% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 3:38 | 4:46 | faster than 98% |
| Sled push: | 2:13 | 2:58 | faster than 95% |
| Run 3: | 3:49 | 5:05 | faster than 97% |
| Sled pull: | 3:09 | 4:43 | faster than 98% |
| Run 4: | 3:55 | 5:06 | faster than 96% |
| Burpee broad jump: | 2:29 | 5:24 | fastest in the field |
| Run 5: | 4:08 | 5:15 | faster than 94% |
| Row: | 4:05 | 4:44 | faster than 99% |
| Run 6: | 3:58 | 5:08 | faster than 96% |
| Farmers carry: | 1:26 | 2:01 | faster than 96% |
| Run 7: | 3:55 | 5:06 | faster than 97% |
| Sandbag lunges: | 2:54 | 5:06 | faster than 99% |
| Run 8: | 4:30 | 5:53 | faster than 96% |
| Wall balls: | 4:04 | 7:00 | faster than 97% |
| Roxzone: | 4:09 | 6:45 | faster than 99% |
| Runs (8 km) | 30:44 | 40:23 | faster than 97% |
| Stations (8) | 24:17 | ||
| Finish | 59:06 | 1:24:13 | 11th of 2,802 · fastest in the field |
9th of 1,448 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:02 | faster than 96% |
| SkiErg: | 3:30 | 4:02 | fastest in the field |
| Run 2: | 3:38 | 4:41 | faster than 97% |
| Sled push: | 1:35 | 1:52 | faster than 89% |
| Run 3: | 3:39 | 5:03 | fastest in the field |
| Sled pull: | 2:32 | 3:29 | faster than 98% |
| Run 4: | 3:42 | 5:04 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:10 | faster than 93% |
| Run 5: | 3:50 | 5:11 | faster than 98% |
| Row: | 4:02 | 4:27 | faster than 96% |
| Run 6: | 3:47 | 5:05 | faster than 98% |
| Farmers carry: | 1:12 | 1:36 | faster than 98% |
| Run 7: | 3:44 | 5:03 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:22 | faster than 95% |
| Run 8: | 3:52 | 5:06 | faster than 98% |
| Wall balls: | 3:40 | 4:29 | faster than 95% |
| Roxzone: | 4:14 | 6:09 | faster than 98% |
| Runs (8 km) | 30:05 | 40:27 | faster than 98% |
| Stations (8) | 21:18 | ||
| Finish | 55:34 | 1:13:17 | 9th of 1,448 · faster than 99% |
37th of 2,673 Open Men (faster than 98%). Against the 41 who finished around 1:02:10: most time gained on wall balls (0:46), most lost on the eight runs (2:35). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:27 | faster than 89% |
| SkiErg: | 4:15 | 4:44 | faster than 97% |
| Run 2: | 3:47 | 4:39 | faster than 94% |
| Sled push: | 2:11 | 2:57 | faster than 95% |
| Run 3: | 4:00 | 4:55 | faster than 94% |
| Sled pull: | 3:06 | 4:40 | faster than 98% |
| Run 4: | 4:03 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:03 | 5:22 | faster than 98% |
| Run 5: | 4:22 | 5:06 | faster than 84% |
| Row: | 4:15 | 4:49 | faster than 98% |
| Run 6: | 4:07 | 4:59 | faster than 91% |
| Farmers carry: | 1:29 | 2:19 | faster than 98% |
| Run 7: | 4:06 | 4:57 | faster than 91% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 95% |
| Run 8: | 4:51 | 6:00 | faster than 90% |
| Wall balls: | 3:38 | 6:40 | fastest in the field |
| Roxzone: | 4:26 | 6:48 | faster than 97% |
| Runs (8 km) | 32:57 | 40:17 | faster than 92% |
| Stations (8) | 25:23 | ||
| Finish | 1:02:41 | 1:24:34 | 37th of 2,673 · faster than 98% |
56th of 1,936 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:47 | faster than 99% |
| SkiErg: | 3:50 | 4:29 | fastest in the field |
| Run 2: | 3:49 | 4:45 | faster than 94% |
| Sled push: | 2:02 | 2:41 | faster than 93% |
| Run 3: | 4:05 | 5:05 | faster than 93% |
| Sled pull: | 3:55 | 5:13 | faster than 91% |
| Run 4: | 4:04 | 5:08 | faster than 95% |
| Burpee broad jump: | 3:44 | 5:56 | faster than 96% |
| Run 5: | 4:26 | 5:26 | faster than 90% |
| Row: | 4:11 | 4:47 | faster than 98% |
| Run 6: | 4:09 | 5:14 | faster than 94% |
| Farmers carry: | 1:23 | 2:07 | faster than 99% |
| Run 7: | 4:08 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:46 | 5:12 | faster than 91% |
| Run 8: | 4:33 | 5:58 | faster than 94% |
| Wall balls: | 6:11 | 8:08 | faster than 80% |
| Roxzone: | 5:09 | 7:33 | faster than 97% |
| Runs (8 km) | 32:43 | 41:55 | faster than 95% |
| Stations (8) | 29:02 | ||
| Finish | 1:06:50 | 1:29:04 | 56th of 1,936 · faster than 97% |
123rd of 1,541 Open Men (faster than 92%). Against the 48 who finished around 1:10:40: most time gained on the eight runs (1:33), most lost on wall balls (1:25). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:30 | faster than 94% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 3:46 | 4:39 | faster than 94% |
| Sled push: | 2:31 | 2:46 | faster than 72% |
| Run 3: | 3:58 | 4:58 | faster than 94% |
| Sled pull: | 3:54 | 4:48 | faster than 83% |
| Run 4: | 3:58 | 5:00 | faster than 94% |
| Burpee broad jump: | 4:33 | 5:43 | faster than 81% |
| Run 5: | 4:12 | 5:11 | faster than 92% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 3:59 | 5:02 | faster than 95% |
| Farmers carry: | 1:27 | 2:06 | faster than 97% |
| Run 7: | 4:04 | 5:04 | faster than 93% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 73% |
| Run 8: | 4:35 | 5:47 | faster than 91% |
| Wall balls: | 6:25 | 6:25 | faster than 50% |
| Roxzone: | 5:28 | 8:10 | faster than 98% |
| Runs (8 km) | 32:00 | 40:18 | faster than 94% |
| Stations (8) | 32:04 | ||
| Finish | 1:09:28 | 1:25:19 | 123rd of 1,541 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Maastricht 2025 · best of 7 | 4:34 |
| Sled push | 2:02 | Maastricht 2025 · best of 7 | 3:04 |
| Sled pull | 2:46 | Heerenveen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:16 | Heerenveen 2026 · best of 7 | 5:38 |
| Row | 4:05 | Amsterdam 2026 · best of 7 | 4:53 |
| Farmers carry | 1:23 | Maastricht 2025 · best of 7 | 2:11 |
| Sandbag lunges | 2:44 | Heerenveen 2026 · best of 7 | 5:20 |
| Wall balls | 3:31 | Maastricht 2026 · best of 7 | 7:03 |
| Runs (8 km) | 30:37 | Heerenveen 2026 · best of 7 | 41:47 |
| Roxzone | 4:08 | Rotterdam 2026 · best of 7 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joyce Veldhuis1 race
- Twan Brusselman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 95%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 98% |
| Push | 95% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 30:49 running, 24:17 at the stations and 4:09 in the roxzone; the longest station was the row (4:05).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:51 |
| SkiErg | 3:57 | 4:27 |
| Run 2 | 3:38 | 4:46 |
| Sled push | 2:13 | 2:58 |
| Run 3 | 3:49 | 5:05 |
| Sled pull | 3:09 | 4:43 |
| Run 4 | 3:55 | 5:06 |
| Burpee broad jump | 2:29 | 5:24 |
| Run 5 | 4:08 | 5:15 |
| Row | 4:05 | 4:44 |
| Run 6 | 3:58 | 5:08 |
| Farmers carry | 1:26 | 2:01 |
| Run 7 | 3:55 | 5:06 |
| Sandbag lunges | 2:54 | 5:06 |
| Run 8 | 4:30 | 5:53 |
| Wall balls | 4:04 | 7:00 |
| Roxzone | 4:09 | 6:45 |
| Finish | 59:06 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:06.
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