RSA Stefan Engelbrecht
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:18 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Stefan Engelbrecht, Chantell Engelbrechtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:18 | top 28% 269/98819th of 110 aged 40-44 | 45:01 | 29:03 | 5:19 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push1:38fastest 17%Sled pull3:37fastest 31%Burpee broad jump4:08faster than 40%Row4:45fastest 39%Farmers carry1:33fastest 12%Sandbag lunges4:15fastest 48%Wall balls5:03fastest 48%Runs (8 km)45:01fastest 25%Roxzone5:19fastest 31%Run 14:10fastest 30%Run 25:36fastest 29%Run 35:47fastest 25%Run 45:50fastest 26%Run 56:03fastest 29%Run 65:58fastest 31%Run 75:54fastest 27%Run 85:47fastest 24%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Chantell Engelbrecht, Stefan Engelbrechtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:25 | top 34% 236/70317th of 73 aged 40-44 | 46:54 | 28:16 | 7:20 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push2:21faster than 39%Sled pull3:40fastest 27%Burpee broad jump3:42fastest 42%Row4:58faster than 49%Farmers carry1:32fastest 14%Sandbag lunges2:16fastest 4%Wall balls5:34faster than 35%Runs (8 km)46:54fastest 31%Roxzone7:20faster than 31%Run 14:26fastest 47%Run 26:03fastest 44%Run 36:12fastest 38%Run 46:10fastest 37%Run 56:10fastest 31%Run 65:54fastest 27%Run 75:49fastest 24%Run 86:13fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stefan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:38 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:37 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:45 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:16 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 5:03 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:01 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 5:19 | Cape Town Aug 2026 · best of 2 | 7:11 |
Each station's best across Stefan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chantell Engelbrecht2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
