GER Stefan Ecks
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:25 (Hamburg 2024) · Open Men 1:05:59 (Vienna 2025) · Doubles Men 0:59:36 (Hamburg 2025) · Pro Doubles Men 1:08:26 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:14:31 | 557th of 767 | 35:20 | 33:52 | 5:23 | splitsSkiErg3:54Sled push3:41Sled pull4:48Burpee broad jump4:16Row4:13Farmers carry2:07Sandbag lunges4:06Wall balls6:47Run 12:35Run 24:20Run 34:44Run 44:40Run 54:49Run 64:47Run 74:40Run 84:47Full report for this race → |
| Berlin 2026 30 May 2026team: Stefan Ecks, Daniel Dzillackwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:26 | 320th of 625 | 28:59* | 28:30* | — | splitsSkiErg3:44Sled push2:16Sled pull3:53Burpee broad jump3:25Row4:01Farmers carry1:46Sandbag lunges4:56Wall balls4:29Run 12:49Run 23:17Run 33:25Run 43:29Run 53:29Run 63:32Run 73:36Run 85:26Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:16:11 | top 38% 94/254 | 35:24 | 35:09 | 5:42 | splitsSkiErg3:58Sled push4:28Sled pull4:57Burpee broad jump4:31Row4:11Farmers carry2:04Sandbag lunges4:52Wall balls6:08Run 13:40Run 24:15Run 34:26Run 44:34Run 54:40Run 64:34Run 74:27Run 84:51Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Daniel Dzillack, Stefan Eckswhat the whole field did → | Doubles Men · team 40-44 | 0:59:36 | top 3% 30/1,191 | 32:35 | 21:39 | 5:27 | splitsSkiErg3:37Sled push1:30Sled pull2:23Burpee broad jump2:04Row4:03Farmers carry1:25Sandbag lunges2:47Wall balls3:50Run 14:26Run 23:49Run 33:57Run 44:05Run 54:08Run 64:05Run 74:01Run 84:07Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:05:59 | top 15% 191/1,356 | 34:37 | 27:21 | 4:07 | splitsSkiErg3:54Sled push2:20Sled pull3:08Burpee broad jump3:40Row4:21Farmers carry1:45Sandbag lunges3:44Wall balls4:29Run 14:16Run 24:01Run 34:13Run 44:19Run 54:31Run 64:20Run 74:16Run 84:43Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:08:25 | top 17% 29/180 | 32:27 | 30:40 | 5:23 | splitsSkiErg3:55Sled push2:45Sled pull4:16Burpee broad jump3:38Row4:02Farmers carry1:58Sandbag lunges4:37Wall balls5:29Run 13:54Run 23:47Run 33:55Run 44:06Run 54:09Run 64:12Run 74:01Run 84:27Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Daniel Dzillack, Stefan Eckswhat the whole field did → | Doubles Men · team 40-49 | 1:04:44 | top 12% 84/700 | 37:12 | 21:55 | 5:42 | splitsSkiErg3:36Sled push1:18Sled pull2:07Burpee broad jump2:25Row3:55Farmers carry1:30Sandbag lunges3:16Wall balls3:48Run 14:52Run 24:36Run 34:58Run 44:46Run 54:32Run 64:24Run 74:29Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
