GER Stefan Ecks
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Ecks at each race, oldest on the left; lower is faster.The best was 1:08:25 at Hamburg (Nov 2024); Stefan Ecks was 6:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:08:25 |
| Frankfurt | Dec 2025 | Pro Men | 1:16:11 |
| Stockholm | Jun 2026 | Pro Men | 1:14:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stefan Ecks at each race, oldest on the left; lower is faster.The best was 59:36 at Hamburg (Oct 2025); Stefan Ecks was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:04:44 |
| Hamburg | Oct 2025 | Doubles Men | 59:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
557th of 767 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 3:54 | 4:03 | faster than 82% |
| Run 2: | 4:20 | 3:56 | faster than 18% |
| Sled push: | 3:41 | 3:17 | faster than 30% |
| Run 3: | 4:44 | 4:12 | faster than 17% |
| Sled pull: | 4:48 | 4:21 | faster than 32% |
| Run 4: | 4:40 | 4:15 | faster than 20% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 20% |
| Run 5: | 4:49 | 4:17 | faster than 17% |
| Row: | 4:13 | 4:23 | faster than 75% |
| Run 6: | 4:47 | 4:15 | faster than 17% |
| Farmers carry: | 2:07 | 1:44 | faster than 19% |
| Run 7: | 4:40 | 4:20 | faster than 28% |
| Sandbag lunges: | 4:06 | 3:50 | faster than 41% |
| Run 8: | 4:47 | 4:35 | faster than 37% |
| Wall balls: | 6:47 | 5:27 | faster than 24% |
| Roxzone: | 5:23 | 4:48 | faster than 27% |
| Runs (8 km) | 35:20 | 32:20 | faster than 21% |
| Stations (8) | 33:52 | ||
| Finish | 1:14:31 | 1:07:59 | 557th of 767 · faster than 27% |
346th of 726 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:09 | faster than 83% |
| SkiErg: | 3:44 | 3:49 | faster than 73% |
| Run 2: | 3:17 | 3:24 | faster than 62% |
| Sled push: | 2:16 | 2:23 | faster than 62% |
| Run 3: | 3:25 | 3:37 | faster than 65% |
| Sled pull: | 3:53 | 3:38 | faster than 35% |
| Run 4: | 3:29 | 3:38 | faster than 62% |
| Burpee broad jump: | 3:25 | 2:45 | faster than 15% |
| Run 5: | 3:29 | 3:42 | faster than 66% |
| Row: | 4:01 | 4:13 | faster than 79% |
| Run 6: | 3:32 | 3:41 | faster than 61% |
| Farmers carry: | 1:46 | 1:42 | faster than 38% |
| Run 7: | 3:36 | 3:44 | faster than 60% |
| Sandbag lunges: | 4:56 | 3:37 | faster than 7% |
| Run 8: | 5:26 | 5:10 | faster than 36% |
| Wall balls: | 4:29 | 4:13 | faster than 37% |
| Roxzone: | — | ||
| Runs (8 km) | 28:59 | 30:18 | faster than 61% |
| Stations (8) | 28:30 | ||
| Finish | 1:08:26 | 1:09:00 | 346th of 726 · faster than 52% |
94th of 254 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:38 | faster than 45% |
| SkiErg: | 3:58 | 4:11 | faster than 88% |
| Run 2: | 4:15 | 4:17 | faster than 51% |
| Sled push: | 4:28 | 4:38 | faster than 57% |
| Run 3: | 4:26 | 4:36 | faster than 60% |
| Sled pull: | 4:57 | 5:45 | faster than 73% |
| Run 4: | 4:34 | 4:39 | faster than 55% |
| Burpee broad jump: | 4:31 | 4:24 | faster than 44% |
| Run 5: | 4:40 | 4:48 | faster than 56% |
| Row: | 4:11 | 4:30 | faster than 90% |
| Run 6: | 4:34 | 4:42 | faster than 55% |
| Farmers carry: | 2:04 | 2:01 | faster than 46% |
| Run 7: | 4:27 | 4:45 | faster than 64% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 51% |
| Run 8: | 4:51 | 5:16 | faster than 71% |
| Wall balls: | 6:08 | 6:44 | faster than 63% |
| Roxzone: | 5:42 | 6:00 | faster than 57% |
| Runs (8 km) | 35:24 | 36:39 | faster than 58% |
| Stations (8) | 35:09 | ||
| Finish | 1:16:11 | 1:20:12 | 94th of 254 · faster than 63% |
30th of 1,191 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:41 | faster than 95% |
| SkiErg: | 3:37 | 3:56 | faster than 95% |
| Run 2: | 3:49 | 4:48 | faster than 93% |
| Sled push: | 1:30 | 1:43 | faster than 84% |
| Run 3: | 3:57 | 5:05 | faster than 95% |
| Sled pull: | 2:23 | 3:01 | faster than 92% |
| Run 4: | 4:05 | 5:09 | faster than 93% |
| Burpee broad jump: | 2:04 | 3:14 | faster than 98% |
| Run 5: | 4:08 | 5:17 | faster than 94% |
| Row: | 4:03 | 4:27 | faster than 95% |
| Run 6: | 4:05 | 5:11 | faster than 94% |
| Farmers carry: | 1:25 | 1:38 | faster than 86% |
| Run 7: | 4:01 | 5:09 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 92% |
| Run 8: | 4:07 | 5:36 | faster than 96% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | 5:27 | 7:16 | faster than 95% |
| Runs (8 km) | 32:35 | 42:08 | faster than 95% |
| Stations (8) | 21:39 | ||
| Finish | 59:36 | 1:15:47 | 30th of 1,191 · faster than 97% |
193rd of 1,356 Open Men (faster than 85%). Against the 43 who finished around 1:06:24: most time gained on sled pull (0:23), most lost on the eight runs (0:17). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:38 | faster than 71% |
| SkiErg: | 3:54 | 4:17 | faster than 94% |
| Run 2: | 4:01 | 4:39 | faster than 83% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 4:13 | 4:56 | faster than 83% |
| Sled pull: | 3:08 | 4:04 | faster than 89% |
| Run 4: | 4:19 | 4:55 | faster than 79% |
| Burpee broad jump: | 3:40 | 5:01 | faster than 85% |
| Run 5: | 4:31 | 5:04 | faster than 74% |
| Row: | 4:21 | 4:40 | faster than 85% |
| Run 6: | 4:20 | 4:56 | faster than 78% |
| Farmers carry: | 1:45 | 1:53 | faster than 64% |
| Run 7: | 4:16 | 4:57 | faster than 82% |
| Sandbag lunges: | 3:44 | 4:40 | faster than 81% |
| Run 8: | 4:43 | 5:32 | faster than 81% |
| Wall balls: | 4:29 | 5:28 | faster than 78% |
| Roxzone: | 4:07 | 5:20 | faster than 82% |
| Runs (8 km) | 34:37 | 39:48 | faster than 80% |
| Stations (8) | 27:21 | ||
| Finish | 1:05:59 | 1:18:26 | 193rd of 1,356 · faster than 85% |
29th of 180 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:19 | faster than 79% |
| SkiErg: | 3:55 | 4:11 | faster than 88% |
| Run 2: | 3:47 | 4:19 | faster than 83% |
| Sled push: | 2:45 | 2:52 | faster than 56% |
| Run 3: | 3:55 | 4:39 | faster than 86% |
| Sled pull: | 4:16 | 5:07 | faster than 83% |
| Run 4: | 4:06 | 4:44 | faster than 83% |
| Burpee broad jump: | 3:38 | 4:32 | faster than 81% |
| Run 5: | 4:09 | 4:39 | faster than 82% |
| Row: | 4:02 | 4:27 | faster than 96% |
| Run 6: | 4:12 | 4:36 | faster than 78% |
| Farmers carry: | 1:58 | 2:04 | faster than 57% |
| Run 7: | 4:01 | 4:41 | faster than 86% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 73% |
| Run 8: | 4:27 | 5:09 | faster than 83% |
| Wall balls: | 5:29 | 6:21 | faster than 75% |
| Roxzone: | 5:23 | 6:45 | faster than 88% |
| Runs (8 km) | 32:27 | 37:11 | faster than 84% |
| Stations (8) | 30:40 | ||
| Finish | 1:08:25 | 1:19:26 | 29th of 180 · faster than 84% |
84th of 700 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:01 | faster than 57% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 4:36 | 4:55 | faster than 68% |
| Sled push: | 1:18 | 1:28 | faster than 78% |
| Run 3: | 4:58 | 5:15 | faster than 62% |
| Sled pull: | 2:07 | 2:50 | faster than 95% |
| Run 4: | 4:46 | 5:19 | faster than 75% |
| Burpee broad jump: | 2:25 | 3:17 | faster than 91% |
| Run 5: | 4:32 | 5:25 | faster than 88% |
| Row: | 3:55 | 4:23 | faster than 96% |
| Run 6: | 4:24 | 5:21 | faster than 90% |
| Farmers carry: | 1:30 | 1:33 | faster than 59% |
| Run 7: | 4:29 | 5:16 | faster than 88% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 61% |
| Run 8: | 4:37 | 5:38 | faster than 90% |
| Wall balls: | 3:48 | 4:08 | faster than 78% |
| Roxzone: | 5:42 | 7:12 | faster than 90% |
| Runs (8 km) | 37:12 | 42:24 | faster than 81% |
| Stations (8) | 21:55 | ||
| Finish | 1:04:44 | 1:15:06 | 84th of 700 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 2:45 | Hamburg 2024 · best of 3 | 3:45 |
| Sled pull | 4:16 | Hamburg 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:38 | Hamburg 2024 · best of 3 | 4:25 |
| Row | 4:02 | Hamburg 2024 · best of 3 | 4:35 |
| Farmers carry | 1:58 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Stockholm 2026 · best of 3 | 5:03 |
| Wall balls | 5:29 | Hamburg 2024 · best of 3 | 6:49 |
| Runs (8 km) | 32:27 | Hamburg 2024 · best of 3 | 36:58 |
| Roxzone | 5:23 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Dzillack3 races
- Katharina Schönfeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 88% |
| Push | 57% |
| Pull | 83% |
| BBJ | 82% |
| Row | 97% |
| Carry | 58% |
| Lunges | 74% |
| Wall balls | 76% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 32:31 running, 30:40 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:19 |
| SkiErg | 3:55 | 4:11 |
| Run 2 | 3:47 | 4:19 |
| Sled push | 2:45 | 2:52 |
| Run 3 | 3:55 | 4:39 |
| Sled pull | 4:16 | 5:07 |
| Run 4 | 4:06 | 4:44 |
| Burpee broad jump | 3:38 | 4:32 |
| Run 5 | 4:09 | 4:39 |
| Row | 4:02 | 4:27 |
| Run 6 | 4:12 | 4:36 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 4:01 | 4:41 |
| Sandbag lunges | 4:37 | 5:12 |
| Run 8 | 4:27 | 5:09 |
| Wall balls | 5:29 | 6:21 |
| Roxzone | 5:23 | 6:45 |
| Finish | 1:08:25 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
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