NED Stefan Bongers
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:07:16 (Mechelen 2026) · Relay Men 0:55:48 (Maastricht 2026) · Pro Doubles Men 0:57:50 (Amsterdam 2026) · Doubles Mixed 1:04:53 (Ghent 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:03 faster (1:16:19 to 1:07:16).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:11:32 | top 30% 117/398 | 34:08 | 31:39 | 5:50 | splitsSkiErg4:00Sled push2:58Sled pull4:11Burpee broad jump3:51Row4:27Farmers carry1:46Sandbag lunges4:59Wall balls5:27Run 12:56Run 24:00Run 34:12Run 44:25Run 54:39Run 64:27Run 74:27Run 85:05Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Arthur Verzellenberg, David Van Rooij, Stefan Bongers, Camiel Peschwhat the whole field did → | Relay Men · team U40 | 0:55:48 | 4th of 37 | 26:58 | 24:10 | 4:45 | splitsSkiErg3:57Sled push1:51Sled pull2:54Burpee broad jump2:30Row3:57Farmers carry1:22Sandbag lunges3:50Wall balls3:49Run 12:41Run 23:16Run 33:34Run 43:19Run 53:22Run 63:25Run 73:17Run 84:08Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:07:16 | top 26% 119/458 | 31:25 | 30:06 | 5:48 | splitsSkiErg4:06Sled push2:48Sled pull3:51Burpee broad jump3:41Row4:16Farmers carry1:39Sandbag lunges4:45Wall balls5:00Run 12:59Run 23:46Run 33:48Run 43:59Run 54:16Run 64:03Run 74:06Run 84:30Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Stefan Bongers, Camiel Peschwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:50 | top 10% 48/486 | 30:10 | 23:36 | 4:08 | splitsSkiErg3:35Sled push2:05Sled pull4:09Burpee broad jump2:09Row3:53Farmers carry1:14Sandbag lunges2:53Wall balls3:38Run 12:53Run 23:38Run 33:49Run 43:47Run 53:55Run 63:57Run 73:59Run 84:14Full report for this race → |
| Ghent 2025 12 Dec 2025team: Stefan Bongers, Eline Haijenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:53 | top 7% 72/1,085 | 34:49 | 24:59 | 5:10 | splitsSkiErg3:50Sled push2:15Sled pull3:39Burpee broad jump2:53Row4:06Farmers carry1:33Sandbag lunges2:58Wall balls3:45Run 14:28Run 24:08Run 34:21Run 44:23Run 54:33Run 64:17Run 74:17Run 84:25Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:12:37 | top 25% 75/312 | 34:12 | 32:55 | 5:34 | splitsSkiErg3:59Sled push2:54Sled pull4:47Burpee broad jump3:42Row4:10Farmers carry2:22Sandbag lunges4:41Wall balls6:20Run 14:00Run 23:48Run 34:06Run 44:16Run 54:30Run 64:17Run 74:29Run 84:48Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:15:28 | top 34% 69/203 | 34:23 | 33:08 | 7:57 | splitsSkiErg4:03Sled push2:35Sled pull5:20Burpee broad jump4:55Row4:21Farmers carry1:54Sandbag lunges5:08Wall balls4:52Run 15:28Run 23:42Run 34:02Run 44:10Run 54:11Run 64:06Run 74:12Run 84:32Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:16:19 | top 50% 90/181 | 33:07* | 31:31* | 6:03 | splitsSkiErg4:00Sled push2:31Sled pull4:06Burpee broad jump4:26Row4:10Farmers carry1:41Sandbag lunges5:14Wall balls5:23Run 15:36Run 24:09Run 34:25Run 44:27Run 5—Run 64:45Run 74:33Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
