NED Stefan Bongers
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Bongers at each race, oldest on the left; lower is faster.The best was 1:07:16 at Mechelen (Mar 2026); Stefan Bongers was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:16:19 |
| Mechelen | Apr 2025 | Pro Men | 1:15:28 |
| Maastricht | Sep 2025 | Pro Men | 1:12:37 |
| Mechelen | Mar 2026 | Pro Men | 1:07:16 |
| Maastricht | Sep 2026 | Pro Men | 1:11:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:03 faster (1:16:19 to 1:07:16).
8 results at 7 races
117th of 398 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 78% |
| SkiErg: | 4:00 | 4:14 | faster than 85% |
| Run 2: | 4:00 | 4:15 | faster than 66% |
| Sled push: | 2:58 | 3:31 | faster than 80% |
| Run 3: | 4:12 | 4:34 | faster than 70% |
| Sled pull: | 4:11 | 5:07 | faster than 76% |
| Run 4: | 4:25 | 4:36 | faster than 61% |
| Burpee broad jump: | 3:51 | 4:18 | faster than 64% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:27 | 4:36 | faster than 69% |
| Run 6: | 4:27 | 4:33 | faster than 55% |
| Farmers carry: | 1:46 | 2:11 | faster than 82% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 4:59 | 4:53 | faster than 48% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 5:27 | 7:02 | faster than 78% |
| Roxzone: | 5:50 | 6:26 | faster than 70% |
| Runs (8 km) | 34:08 | 35:45 | faster than 61% |
| Stations (8) | 31:39 | ||
| Finish | 1:11:32 | 1:19:00 | 117th of 398 · faster than 70% |
4th of 37 Relay Men (faster than 91%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:54 | faster than 72% |
| SkiErg: | 3:57 | 4:28 | faster than 94% |
| Run 2: | 3:16 | 3:58 | faster than 94% |
| Sled push: | 1:51 | 2:19 | faster than 88% |
| Run 3: | 3:34 | 4:09 | faster than 80% |
| Sled pull: | 2:54 | 3:24 | faster than 75% |
| Run 4: | 3:19 | 4:01 | faster than 91% |
| Burpee broad jump: | 2:30 | 3:42 | faster than 91% |
| Run 5: | 3:22 | 4:14 | faster than 91% |
| Row: | 3:57 | 4:28 | faster than 94% |
| Run 6: | 3:25 | 4:25 | faster than 94% |
| Farmers carry: | 1:22 | 1:53 | faster than 88% |
| Run 7: | 3:17 | 4:15 | faster than 94% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 55% |
| Run 8: | 4:08 | 4:43 | faster than 72% |
| Wall balls: | 3:49 | 4:44 | faster than 80% |
| Roxzone: | 4:45 | 6:19 | faster than 86% |
| Runs (8 km) | 26:58 | 33:42 | faster than 91% |
| Stations (8) | 24:10 | ||
| Finish | 55:48 | 1:11:42 | 4th of 37 · faster than 91% |
119th of 458 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:12 | faster than 74% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 3:46 | 4:01 | faster than 68% |
| Sled push: | 2:48 | 3:08 | faster than 76% |
| Run 3: | 3:48 | 4:15 | faster than 79% |
| Sled pull: | 3:51 | 4:50 | faster than 86% |
| Run 4: | 3:59 | 4:19 | faster than 68% |
| Burpee broad jump: | 3:41 | 4:11 | faster than 67% |
| Run 5: | 4:16 | 4:23 | faster than 56% |
| Row: | 4:16 | 4:25 | faster than 73% |
| Run 6: | 4:03 | 4:19 | faster than 64% |
| Farmers carry: | 1:39 | 1:58 | faster than 83% |
| Run 7: | 4:06 | 4:22 | faster than 63% |
| Sandbag lunges: | 4:45 | 4:42 | faster than 48% |
| Run 8: | 4:30 | 4:50 | faster than 62% |
| Wall balls: | 5:00 | 6:20 | faster than 78% |
| Roxzone: | 5:48 | 6:37 | faster than 74% |
| Runs (8 km) | 31:25 | 33:51 | faster than 65% |
| Stations (8) | 30:06 | ||
| Finish | 1:07:16 | 1:14:45 | 119th of 458 · faster than 74% |
48th of 486 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:23 | faster than 91% |
| SkiErg: | 3:35 | 3:45 | faster than 86% |
| Run 2: | 3:38 | 4:11 | faster than 87% |
| Sled push: | 2:05 | 2:10 | faster than 63% |
| Run 3: | 3:49 | 4:28 | faster than 87% |
| Sled pull: | 4:09 | 4:09 | faster than 50% |
| Run 4: | 3:47 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:09 | 2:46 | faster than 88% |
| Run 5: | 3:55 | 4:34 | faster than 87% |
| Row: | 3:53 | 4:13 | faster than 92% |
| Run 6: | 3:57 | 4:32 | faster than 82% |
| Farmers carry: | 1:14 | 1:34 | faster than 98% |
| Run 7: | 3:59 | 4:36 | faster than 83% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 87% |
| Run 8: | 4:14 | 4:59 | faster than 88% |
| Wall balls: | 3:38 | 4:09 | faster than 89% |
| Roxzone: | 4:08 | 5:09 | faster than 90% |
| Runs (8 km) | 30:10 | 35:27 | faster than 89% |
| Stations (8) | 23:36 | ||
| Finish | 57:50 | 1:07:03 | 48th of 486 · faster than 90% |
72nd of 1,085 Doubles Mixed (faster than 93%). Against the 33 who finished around 1:03:49: most time gained on row (0:13), most lost on the eight runs (0:38). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:35 | faster than 90% |
| SkiErg: | 3:50 | 4:19 | faster than 98% |
| Run 2: | 4:08 | 5:11 | faster than 92% |
| Sled push: | 2:15 | 2:12 | faster than 45% |
| Run 3: | 4:21 | 5:30 | faster than 92% |
| Sled pull: | 3:39 | 4:10 | faster than 76% |
| Run 4: | 4:23 | 5:30 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:37 | faster than 83% |
| Run 5: | 4:33 | 5:38 | faster than 89% |
| Row: | 4:06 | 4:42 | faster than 97% |
| Run 6: | 4:17 | 5:31 | faster than 94% |
| Farmers carry: | 1:33 | 1:46 | faster than 81% |
| Run 7: | 4:17 | 5:31 | faster than 94% |
| Sandbag lunges: | 2:58 | 3:51 | faster than 90% |
| Run 8: | 4:25 | 5:37 | faster than 92% |
| Wall balls: | 3:45 | 4:37 | faster than 92% |
| Roxzone: | 5:10 | 6:42 | faster than 89% |
| Runs (8 km) | 34:49 | 44:18 | faster than 92% |
| Stations (8) | 24:59 | ||
| Finish | 1:04:53 | 1:20:52 | 72nd of 1,085 · faster than 93% |
75th of 312 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:09 | faster than 61% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 3:48 | 4:09 | faster than 74% |
| Sled push: | 2:54 | 3:18 | faster than 74% |
| Run 3: | 4:06 | 4:24 | faster than 70% |
| Sled pull: | 4:47 | 6:22 | faster than 81% |
| Run 4: | 4:16 | 4:32 | faster than 66% |
| Burpee broad jump: | 3:42 | 4:43 | faster than 78% |
| Run 5: | 4:30 | 4:42 | faster than 62% |
| Row: | 4:10 | 4:33 | faster than 89% |
| Run 6: | 4:17 | 4:38 | faster than 67% |
| Farmers carry: | 2:22 | 2:11 | faster than 39% |
| Run 7: | 4:29 | 4:43 | faster than 61% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 66% |
| Run 8: | 4:48 | 5:15 | faster than 69% |
| Wall balls: | 6:20 | 7:40 | faster than 74% |
| Roxzone: | 5:34 | 6:32 | faster than 74% |
| Runs (8 km) | 34:12 | 36:36 | faster than 69% |
| Stations (8) | 32:55 | ||
| Finish | 1:12:37 | 1:23:03 | 75th of 312 · faster than 76% |
69th of 203 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:39 | faster than 60% |
| SkiErg: | 4:03 | 4:13 | faster than 78% |
| Run 2: | 3:42 | 3:51 | faster than 60% |
| Sled push: | 2:35 | 3:02 | faster than 81% |
| Run 3: | 4:02 | 4:11 | faster than 57% |
| Sled pull: | 5:20 | 6:15 | faster than 69% |
| Run 4: | 4:10 | 4:14 | faster than 54% |
| Burpee broad jump: | 4:55 | 4:27 | faster than 37% |
| Run 5: | 4:11 | 4:14 | faster than 54% |
| Row: | 4:21 | 4:31 | faster than 72% |
| Run 6: | 4:06 | 4:11 | faster than 57% |
| Farmers carry: | 1:54 | 2:07 | faster than 63% |
| Run 7: | 4:12 | 4:13 | faster than 52% |
| Sandbag lunges: | 5:08 | 5:00 | faster than 46% |
| Run 8: | 4:32 | 4:44 | faster than 58% |
| Wall balls: | 4:52 | 5:56 | faster than 79% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 34:23 | 35:27 | faster than 59% |
| Stations (8) | 33:08 | ||
| Finish | 1:15:28 | 1:20:30 | 69th of 203 · faster than 66% |
90th of 181 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:42 | faster than 56% |
| SkiErg: | 4:00 | 4:11 | faster than 75% |
| Run 2: | 4:09 | 4:02 | faster than 41% |
| Sled push: | 2:31 | 3:08 | faster than 86% |
| Run 3: | 4:25 | 4:13 | faster than 37% |
| Sled pull: | 4:06 | 5:06 | faster than 85% |
| Run 4: | 4:27 | 4:16 | faster than 39% |
| Burpee broad jump: | 4:26 | 4:18 | faster than 46% |
| Run 5: | — | ||
| Row: | 4:10 | 4:27 | faster than 85% |
| Run 6: | 4:45 | 4:19 | faster than 30% |
| Farmers carry: | 1:41 | 1:55 | faster than 68% |
| Run 7: | 4:33 | 4:26 | faster than 42% |
| Sandbag lunges: | 5:14 | 4:48 | faster than 34% |
| Run 8: | 5:12 | 4:30 | faster than 22% |
| Wall balls: | 5:23 | 5:46 | faster than 60% |
| Roxzone: | 6:03 | 5:45 | faster than 39% |
| Runs (8 km) | 33:07 | 31:41 | faster than 37% |
| Stations (8) | 31:31 | ||
| Finish | 1:16:19 | 1:16:53 | 90th of 181 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Maastricht Sep 2025 · best of 5 | 4:17 |
| Sled push | 2:31 | Maastricht Feb 2025 · best of 5 | 3:45 |
| Sled pull | 3:51 | Mechelen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:41 | Mechelen 2026 · best of 5 | 4:25 |
| Row | 4:10 | Maastricht Sep 2025 · best of 5 | 4:35 |
| Farmers carry | 1:39 | Mechelen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:41 | Maastricht Sep 2025 · best of 5 | 5:03 |
| Wall balls | 4:52 | Mechelen 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:25 | Mechelen 2026 · best of 5 | 36:58 |
| Roxzone | 5:34 | Maastricht Sep 2025 · best of 4 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Camiel Pesch2 races
- Arthur Verzellenberg1 race
- David Van Rooij1 race
- Eline Haijen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 67% |
| Push | 76% |
| Pull | 86% |
| BBJ | 67% |
| Row | 73% |
| Carry | 83% |
| Lunges | 48% |
| Wall balls | 79% |
| Roxzone | 75% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 31:27 running, 30:06 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:12 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 3:46 | 4:01 |
| Sled push | 2:48 | 3:08 |
| Run 3 | 3:48 | 4:15 |
| Sled pull | 3:51 | 4:50 |
| Run 4 | 3:59 | 4:19 |
| Burpee broad jump | 3:41 | 4:11 |
| Run 5 | 4:16 | 4:23 |
| Row | 4:16 | 4:25 |
| Run 6 | 4:03 | 4:19 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 4:06 | 4:22 |
| Sandbag lunges | 4:45 | 4:42 |
| Run 8 | 4:30 | 4:50 |
| Wall balls | 5:00 | 6:20 |
| Roxzone | 5:48 | 6:37 |
| Finish | 1:07:16 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
