NED Stefan Bolt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
447th of 1,297 Doubles Mixed (faster than 65%). Against the 39 who finished around 1:16:14: most time gained on the eight runs (1:00), most lost on sled pull (0:27). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:09 | faster than 56% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 5:03 | 5:13 | faster than 57% |
| Sled push: | 1:59 | 1:59 | faster than 50% |
| Run 3: | 5:05 | 5:28 | faster than 67% |
| Sled pull: | 3:31 | 3:25 | faster than 43% |
| Run 4: | 4:57 | 5:30 | faster than 73% |
| Burpee broad jump: | 3:03 | 3:45 | faster than 82% |
| Run 5: | 5:17 | 5:38 | faster than 64% |
| Row: | 4:52 | 4:44 | faster than 35% |
| Run 6: | 5:07 | 5:32 | faster than 67% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 5:03 | 5:35 | faster than 72% |
| Sandbag lunges: | 3:54 | 3:53 | faster than 49% |
| Run 8: | 5:42 | 5:54 | faster than 58% |
| Wall balls: | 3:49 | 4:29 | faster than 84% |
| Roxzone: | 7:45 | 7:51 | faster than 52% |
| Runs (8 km) | 41:10 | 44:11 | faster than 65% |
| Stations (8) | 27:14 | ||
| Finish | 1:16:05 | 1:20:17 | 447th of 1,297 · faster than 65% |
1,706th of 1,912 Open Men (faster than 10%). Against the 57 who finished around 1:52:58: most time gained on burpee broad jump (2:23), most lost on the eight runs (11:50). Runs 5 to 8 took 2:27 less than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 7:57 | 4:48 | faster than 0% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 8:27 | 5:13 | faster than 1% |
| Sled push: | 3:52 | 3:38 | faster than 39% |
| Run 3: | 8:44 | 5:40 | faster than 2% |
| Sled pull: | 6:21 | 5:04 | faster than 15% |
| Run 4: | 8:37 | 5:40 | faster than 1% |
| Burpee broad jump: | 5:40 | 5:43 | faster than 51% |
| Run 5: | 8:53 | 5:50 | faster than 2% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 9:06 | 5:41 | faster than 1% |
| Farmers carry: | 2:49 | 2:13 | faster than 19% |
| Run 7: | 8:55 | 5:39 | faster than 1% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 47% |
| Run 8: | 4:24 | 4:54 | faster than 67% |
| Wall balls: | 7:46 | 7:20 | faster than 42% |
| Roxzone: | 6:14 | 5:40 | faster than 38% |
| Runs (8 km) | 1:05:00 | 43:51 | faster than 1% |
| Stations (8) | 40:56 | ||
| Finish | 1:52:05 | 1:28:30 | 1706th of 1,912 · faster than 10% |
595th of 838 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:38 | faster than 29% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 5:16 | 4:44 | faster than 22% |
| Sled push: | 1:44 | 1:40 | faster than 40% |
| Run 3: | 5:41 | 5:03 | faster than 17% |
| Sled pull: | 3:34 | 3:12 | faster than 28% |
| Run 4: | 5:41 | 5:09 | faster than 22% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 71% |
| Run 5: | 6:00 | 5:18 | faster than 19% |
| Row: | 4:42 | 4:32 | faster than 32% |
| Run 6: | 5:46 | 5:10 | faster than 22% |
| Farmers carry: | 1:53 | 1:37 | faster than 19% |
| Run 7: | 5:44 | 5:14 | faster than 25% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 31% |
| Run 8: | 6:17 | 5:38 | faster than 24% |
| Wall balls: | 3:46 | 4:00 | faster than 73% |
| Roxzone: | 8:00 | 7:39 | faster than 40% |
| Runs (8 km) | 45:24 | 41:14 | faster than 22% |
| Stations (8) | 26:20 | ||
| Finish | 1:19:40 | 1:15:16 | 595th of 838 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Janine Venema1 race
- Ruud Haertlein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 86% |
| Push | 40% |
| Pull | 16% |
| BBJ | 51% |
| Row | 31% |
| Carry | 19% |
| Lunges | 48% |
| Wall balls | 43% |
| Roxzone | 38% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (21:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 1:05:03 running, 40:57 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 7:57 | 4:48 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 8:27 | 5:13 |
| Sled push | 3:52 | 3:38 |
| Run 3 | 8:44 | 5:40 |
| Sled pull | 6:21 | 5:04 |
| Run 4 | 8:37 | 5:40 |
| Burpee broad jump | 5:40 | 5:43 |
| Run 5 | 8:53 | 5:50 |
| Row | 5:01 | 4:48 |
| Run 6 | 9:06 | 5:41 |
| Farmers carry | 2:49 | 2:13 |
| Run 7 | 8:55 | 5:39 |
| Sandbag lunges | 5:14 | 5:10 |
| Run 8 | 4:24 | 4:54 |
| Wall balls | 7:46 | 7:20 |
| Roxzone | 6:14 | 5:40 |
| Finish | 1:52:05 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
