GBR Ste Duffy
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ste Duffy at each race, oldest on the left; lower is faster.The best was 1:02:54 at Warsaw (Apr 2026); Ste Duffy was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Doubles Men | 1:08:42 |
| Warsaw | Apr 2026 | Pro Doubles Men | 1:02:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ste Duffy at each race, oldest on the left; lower is faster.The best was 1:02:37 at Riga (May 2025); Ste Duffy was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:05:22 |
| Riga | May 2025 | Doubles Mixed | 1:02:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
104th of 273 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:24 | faster than 48% |
| SkiErg: | 3:41 | 3:43 | faster than 55% |
| Run 2: | 4:24 | 4:33 | faster than 57% |
| Sled push: | 1:52 | 2:09 | faster than 83% |
| Run 3: | 4:39 | 4:50 | faster than 58% |
| Sled pull: | 3:04 | 3:26 | faster than 76% |
| Run 4: | 4:32 | 4:48 | faster than 66% |
| Burpee broad jump: | 3:14 | 2:41 | faster than 22% |
| Run 5: | 4:30 | 4:53 | faster than 70% |
| Row: | 4:17 | 4:13 | faster than 41% |
| Run 6: | 4:30 | 4:47 | faster than 68% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 4:38 | 4:56 | faster than 62% |
| Sandbag lunges: | 3:16 | 3:25 | faster than 57% |
| Run 8: | 3:43 | 4:02 | faster than 69% |
| Wall balls: | 4:05 | 3:56 | faster than 40% |
| Roxzone: | 3:38 | 4:12 | faster than 77% |
| Runs (8 km) | 34:18 | 36:12 | faster than 65% |
| Stations (8) | 25:02 | ||
| Finish | 1:02:54 | 1:06:25 | 104th of 273 · faster than 62% |
367th of 1,999 Open Men (faster than 81%). Against the 60 who finished around 1:12:24: most time gained on sandbag lunges (1:06), most lost on the eight runs (0:34). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:41 | faster than 86% |
| SkiErg: | 4:05 | 4:29 | faster than 95% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 4:17 | 4:34 | faster than 67% |
| Sled pull: | 4:41 | 4:58 | faster than 60% |
| Run 4: | 4:21 | 4:34 | faster than 64% |
| Burpee broad jump: | 3:45 | 5:11 | faster than 86% |
| Run 5: | 4:18 | 4:44 | faster than 74% |
| Row: | 4:37 | 4:53 | faster than 78% |
| Run 6: | 4:19 | 4:36 | faster than 66% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 4:17 | 4:38 | faster than 70% |
| Sandbag lunges: | 3:24 | 5:19 | faster than 98% |
| Run 8: | 4:43 | 5:30 | faster than 81% |
| Wall balls: | 5:40 | 6:59 | faster than 74% |
| Roxzone: | 5:34 | 6:44 | faster than 80% |
| Runs (8 km) | 35:08 | 38:40 | faster than 75% |
| Stations (8) | 31:14 | ||
| Finish | 1:11:50 | 1:23:07 | 367th of 1,999 · faster than 81% |
10th of 264 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:42 | faster than 98% |
| SkiErg: | 3:50 | 4:13 | faster than 98% |
| Run 2: | 4:10 | 5:39 | faster than 99% |
| Sled push: | 1:27 | 1:44 | faster than 88% |
| Run 3: | 4:33 | 5:56 | faster than 96% |
| Sled pull: | 3:27 | 3:36 | faster than 58% |
| Run 4: | 4:33 | 6:00 | faster than 96% |
| Burpee broad jump: | 3:03 | 3:36 | faster than 76% |
| Run 5: | 4:32 | 6:10 | faster than 97% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 4:35 | 6:04 | faster than 96% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 4:31 | 6:04 | faster than 97% |
| Sandbag lunges: | 2:58 | 3:49 | faster than 87% |
| Run 8: | 4:44 | 6:19 | faster than 97% |
| Wall balls: | 3:33 | 4:19 | faster than 93% |
| Roxzone: | 3:19 | 4:59 | faster than 97% |
| Runs (8 km) | 35:04 | 47:03 | faster than 98% |
| Stations (8) | 24:17 | ||
| Finish | 1:02:37 | 1:19:58 | 10th of 264 · faster than 96% |
92nd of 733 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:59 | faster than 91% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:29 | 5:24 | faster than 86% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 4:42 | 5:41 | faster than 86% |
| Sled pull: | 3:33 | 3:25 | faster than 43% |
| Run 4: | 4:46 | 5:45 | faster than 85% |
| Burpee broad jump: | 2:37 | 3:15 | faster than 83% |
| Run 5: | 4:42 | 5:53 | faster than 90% |
| Row: | 4:26 | 4:36 | faster than 71% |
| Run 6: | 4:41 | 5:50 | faster than 89% |
| Farmers carry: | 1:34 | 1:43 | faster than 74% |
| Run 7: | 4:52 | 5:48 | faster than 85% |
| Sandbag lunges: | 2:59 | 3:42 | faster than 85% |
| Run 8: | 4:36 | 5:48 | faster than 91% |
| Wall balls: | 3:59 | 4:16 | faster than 69% |
| Roxzone: | 5:02 | 6:30 | faster than 86% |
| Runs (8 km) | 35:49 | 44:29 | faster than 89% |
| Stations (8) | 24:45 | ||
| Finish | 1:05:22 | 1:17:43 | 92nd of 733 · faster than 87% |
27th of 128 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 128 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:45 | faster than 93% |
| SkiErg: | 3:50 | 3:59 | faster than 74% |
| Run 2: | 4:03 | 4:41 | faster than 86% |
| Sled push: | 2:43 | 2:20 | faster than 26% |
| Run 3: | 4:17 | 5:03 | faster than 88% |
| Sled pull: | 5:51 | 5:05 | faster than 33% |
| Run 4: | 4:19 | 5:03 | faster than 86% |
| Burpee broad jump: | 2:26 | 2:59 | faster than 85% |
| Run 5: | 4:20 | 5:04 | faster than 85% |
| Row: | 4:22 | 4:23 | faster than 50% |
| Run 6: | 4:18 | 5:00 | faster than 85% |
| Farmers carry: | 1:40 | 1:48 | faster than 66% |
| Run 7: | 4:22 | 5:03 | faster than 82% |
| Sandbag lunges: | 3:46 | 4:09 | faster than 67% |
| Run 8: | 3:41 | 4:09 | faster than 77% |
| Wall balls: | 4:26 | 4:09 | faster than 33% |
| Roxzone: | 5:46 | 6:48 | faster than 78% |
| Runs (8 km) | 33:56 | 40:09 | faster than 87% |
| Stations (8) | 29:04 | ||
| Finish | 1:08:42 | 1:17:17 | 27th of 128 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Benjamin Spence1 race
- Chris Wood1 race
- Melissa Hegan1 race
- Rachael Helliwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Ste sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Ste: faster than |
|---|---|
| Ski | 95% |
| Push | 38% |
| Pull | 60% |
| BBJ | 87% |
| Row | 78% |
| Carry | 63% |
| Lunges | 98% |
| Wall balls | 74% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ste beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ste's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ste against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ste: 35:11 running, 31:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ste | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:41 |
| SkiErg | 4:05 | 4:29 |
| Run 2 | 3:59 | 4:15 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 4:17 | 4:34 |
| Sled pull | 4:41 | 4:58 |
| Run 4 | 4:21 | 4:34 |
| Burpee broad jump | 3:45 | 5:11 |
| Run 5 | 4:18 | 4:44 |
| Row | 4:37 | 4:53 |
| Run 6 | 4:19 | 4:36 |
| Farmers carry | 1:54 | 2:02 |
| Run 7 | 4:17 | 4:38 |
| Sandbag lunges | 3:24 | 5:19 |
| Run 8 | 4:43 | 5:30 |
| Wall balls | 5:40 | 6:59 |
| Roxzone | 5:34 | 6:44 |
| Finish | 1:11:50 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:50.
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