GBR Ste Duffy
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:50 (Rome 2025) · Pro Doubles Men 1:02:54 (Warsaw 2026) · Doubles Mixed 1:02:37 (Riga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Ste Duffy, Chris Woodwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:54 | top 38% 103/273 | 34:18 | 25:02 | 3:38 | splitsSkiErg3:41Sled push1:52Sled pull3:04Burpee broad jump3:14Row4:17Farmers carry1:33Sandbag lunges3:16Wall balls4:05Run 13:25Run 24:24Run 34:39Run 44:32Run 54:30Run 64:30Run 74:38Run 83:43Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:11:50 | top 19% 367/1,999 | 35:08 | 31:14 | 5:34 | splitsSkiErg4:05Sled push3:08Sled pull4:41Burpee broad jump3:45Row4:37Farmers carry1:54Sandbag lunges3:24Wall balls5:40Run 14:57Run 23:59Run 34:17Run 44:21Run 54:18Run 64:19Run 74:17Run 84:43Full report for this race → |
| Riga 2025 30 May 2025team: Ste Duffy, Melissa Heganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:37 | 10th of 264 | 35:04 | 24:17 | 3:19 | splitsSkiErg3:50Sled push1:27Sled pull3:27Burpee broad jump3:03Row4:26Farmers carry1:33Sandbag lunges2:58Wall balls3:33Run 13:29Run 24:10Run 34:33Run 44:33Run 54:32Run 64:35Run 74:31Run 84:44Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachael Helliwell, Ste Duffywhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:22 | top 13% 92/733 | 35:49 | 24:45 | 5:02 | splitsSkiErg4:00Sled push1:37Sled pull3:33Burpee broad jump2:37Row4:26Farmers carry1:34Sandbag lunges2:59Wall balls3:59Run 13:04Run 24:29Run 34:42Run 44:46Run 54:42Run 64:41Run 74:52Run 84:36Full report for this race → |
| Milan 2024 18 Oct 2024team: Benjamin Spence, Ste Duffywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:42 | top 22% 27/128 | 33:56 | 29:04 | 5:46 | splitsSkiErg3:50Sled push2:43Sled pull5:51Burpee broad jump2:26Row4:22Farmers carry1:40Sandbag lunges3:46Wall balls4:26Run 14:41Run 24:03Run 34:17Run 44:19Run 54:20Run 64:18Run 74:22Run 83:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ste against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
