HKG Stanley Wong
5 HYROX races over 2 seasons. Best Open Men time: 1:24:00 at Shenzhen 2025.
These results may belong to more than one athlete called Stanley Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stanley Wong at each race, oldest on the left; lower is faster.The best was 1:24:00 at Shenzhen (Dec 2025); Stanley Wong was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:35:11 |
| Hong Kong | Nov 2024 | Open Men | 1:38:11 |
| Taipei | Apr 2025 | Open Men | 1:28:41 |
| Shenzhen | Dec 2025 | Open Men | 1:24:00 |
| Hong Kong | May 2026 | Open Men | 1:33:36 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
932nd of 2,099 Open Men (faster than 55%). Against the 65 who finished around 1:33:58: most time gained on burpee broad jump (1:20), most lost on wall balls (1:52). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:48 | faster than 48% |
| SkiErg: | 5:24 | 4:49 | faster than 13% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 3:51 | 3:17 | faster than 27% |
| Run 3: | 4:43 | 4:48 | faster than 55% |
| Sled pull: | 5:16 | 5:27 | faster than 55% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 4:40 | 6:09 | faster than 81% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 5:50 | 5:05 | faster than 11% |
| Run 6: | 4:48 | 4:57 | faster than 55% |
| Farmers carry: | 2:30 | 2:30 | faster than 50% |
| Run 7: | 4:47 | 4:57 | faster than 57% |
| Sandbag lunges: | 5:20 | 6:07 | faster than 69% |
| Run 8: | 7:09 | 7:05 | faster than 49% |
| Wall balls: | 10:25 | 8:40 | faster than 33% |
| Roxzone: | 10:52 | 12:39 | faster than 73% |
| Runs (8 km) | 39:32 | 40:11 | faster than 54% |
| Stations (8) | 43:16 | ||
| Finish | 1:33:36 | 1:36:16 | 932nd of 2,099 · faster than 55% |
202nd of 928 Open Men (faster than 78%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:57 | faster than 32% |
| SkiErg: | 5:25 | 4:54 | faster than 13% |
| Run 2: | 5:24 | 5:24 | faster than 50% |
| Sled push: | 3:54 | 3:44 | faster than 43% |
| Run 3: | 5:15 | 5:55 | faster than 75% |
| Sled pull: | 4:59 | 5:57 | faster than 77% |
| Run 4: | 5:16 | 5:50 | faster than 73% |
| Burpee broad jump: | 4:14 | 5:35 | faster than 83% |
| Run 5: | 5:15 | 6:13 | faster than 83% |
| Row: | 5:36 | 5:08 | faster than 20% |
| Run 6: | 5:04 | 5:56 | faster than 82% |
| Farmers carry: | 2:02 | 2:21 | faster than 73% |
| Run 7: | 5:11 | 5:59 | faster than 80% |
| Sandbag lunges: | 4:30 | 5:40 | faster than 82% |
| Run 8: | 5:22 | 5:58 | faster than 64% |
| Wall balls: | 7:15 | 8:01 | faster than 61% |
| Roxzone: | 5:12 | 7:28 | faster than 89% |
| Runs (8 km) | 40:57 | 46:25 | faster than 75% |
| Stations (8) | 37:55 | ||
| Finish | 1:24:00 | 1:37:27 | 202nd of 928 · faster than 78% |
205th of 688 Open Men (faster than 70%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:46 | faster than 42% |
| SkiErg: | 5:20 | 4:47 | faster than 13% |
| Run 2: | 4:44 | 5:21 | faster than 71% |
| Sled push: | 3:33 | 3:09 | faster than 34% |
| Run 3: | 4:44 | 5:37 | faster than 81% |
| Sled pull: | 4:59 | 6:25 | faster than 83% |
| Run 4: | 5:05 | 5:44 | faster than 71% |
| Burpee broad jump: | 3:55 | 5:54 | faster than 89% |
| Run 5: | 5:21 | 6:07 | faster than 69% |
| Row: | 5:58 | 5:22 | faster than 17% |
| Run 6: | 5:05 | 5:48 | faster than 71% |
| Farmers carry: | 2:53 | 2:25 | faster than 31% |
| Run 7: | 5:04 | 5:55 | faster than 73% |
| Sandbag lunges: | 4:15 | 5:34 | faster than 83% |
| Run 8: | 6:19 | 7:33 | faster than 74% |
| Wall balls: | 10:10 | 6:55 | faster than 14% |
| Roxzone: | 5:27 | 8:17 | faster than 91% |
| Runs (8 km) | 42:15 | 48:07 | faster than 72% |
| Stations (8) | 41:03 | ||
| Finish | 1:28:41 | 1:39:29 | 205th of 688 · faster than 70% |
625th of 1,011 Open Men (faster than 38%). Against the 32 who finished around 1:37:02: most time gained on burpee broad jump (2:19), most lost on wall balls (4:13). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:59 | faster than 32% |
| SkiErg: | 5:01 | 4:34 | faster than 13% |
| Run 2: | 5:29 | 5:05 | faster than 32% |
| Sled push: | 4:04 | 2:44 | faster than 6% |
| Run 3: | 6:06 | 5:32 | faster than 29% |
| Sled pull: | 6:09 | 5:28 | faster than 34% |
| Run 4: | 5:47 | 5:37 | faster than 43% |
| Burpee broad jump: | 4:07 | 5:50 | faster than 88% |
| Run 5: | 5:47 | 5:44 | faster than 48% |
| Row: | 5:26 | 4:57 | faster than 18% |
| Run 6: | 5:43 | 5:39 | faster than 47% |
| Farmers carry: | 3:15 | 2:22 | faster than 15% |
| Run 7: | 5:49 | 5:36 | faster than 42% |
| Sandbag lunges: | 5:12 | 5:27 | faster than 56% |
| Run 8: | 5:56 | 6:02 | faster than 53% |
| Wall balls: | 12:52 | 7:39 | faster than 10% |
| Roxzone: | 6:18 | 7:14 | faster than 66% |
| Runs (8 km) | 45:52 | 44:39 | faster than 44% |
| Stations (8) | 46:06 | ||
| Finish | 1:38:11 | 1:32:49 | 625th of 1,011 · faster than 38% |
157th of 273 Open Men (faster than 42%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:02 | faster than 27% |
| SkiErg: | 5:17 | 4:36 | faster than 8% |
| Run 2: | 6:05 | 5:20 | faster than 20% |
| Sled push: | 4:08 | 2:45 | faster than 8% |
| Run 3: | 6:19 | 5:46 | faster than 30% |
| Sled pull: | 5:23 | 5:17 | faster than 47% |
| Run 4: | 6:14 | 5:44 | faster than 33% |
| Burpee broad jump: | 3:48 | 4:55 | faster than 80% |
| Run 5: | 6:24 | 5:59 | faster than 34% |
| Row: | 5:14 | 4:57 | faster than 27% |
| Run 6: | 5:49 | 5:51 | faster than 51% |
| Farmers carry: | 3:25 | 2:30 | faster than 11% |
| Run 7: | 5:52 | 5:55 | faster than 50% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 51% |
| Run 8: | 6:43 | 6:45 | faster than 51% |
| Wall balls: | 9:17 | 6:27 | faster than 14% |
| Roxzone: | 5:45 | 7:11 | faster than 81% |
| Runs (8 km) | 47:59 | 46:17 | faster than 40% |
| Stations (8) | 41:31 | ||
| Finish | 1:35:11 | 1:32:13 | 157th of 273 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stanley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Hong Kong 2024 · best of 5 | 4:34 |
| Sled push | 3:33 | Taipei 2025 · best of 5 | 3:04 |
| Sled pull | 4:59 | Shenzhen 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:48 | Incheon 2024 · best of 5 | 5:38 |
| Row | 5:14 | Incheon 2024 · best of 5 | 4:53 |
| Farmers carry | 2:02 | Shenzhen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:15 | Taipei 2025 · best of 5 | 5:20 |
| Wall balls | 7:15 | Shenzhen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:32 | Hong Kong 2026 · best of 5 | 41:47 |
| Roxzone | 5:12 | Shenzhen 2025 · best of 5 | 7:23 |
How to read
Each station's best across Stanley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Stanley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Stanley: faster than |
|---|---|
| Ski | 13% |
| Push | 44% |
| Pull | 78% |
| BBJ | 83% |
| Row | 21% |
| Carry | 74% |
| Lunges | 82% |
| Wall balls | 61% |
| Roxzone | 90% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stanley beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stanley's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: SkiErg (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stanley: 41:01 running, 37:55 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Stanley | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:57 |
| SkiErg | 5:25 | 4:54 |
| Run 2 | 5:24 | 5:24 |
| Sled push | 3:54 | 3:44 |
| Run 3 | 5:15 | 5:55 |
| Sled pull | 4:59 | 5:57 |
| Run 4 | 5:16 | 5:50 |
| Burpee broad jump | 4:14 | 5:35 |
| Run 5 | 5:15 | 6:13 |
| Row | 5:36 | 5:08 |
| Run 6 | 5:04 | 5:56 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 5:11 | 5:59 |
| Sandbag lunges | 4:30 | 5:40 |
| Run 8 | 5:22 | 5:58 |
| Wall balls | 7:15 | 8:01 |
| Roxzone | 5:12 | 7:28 |
| Finish | 1:24:00 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Open Men finisher at Shenzhen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
