HKG Stanley Wong
5 HYROX results over 2 seasons. Best Open Men time 1:24:00 at Shenzhen 2025.
These results may belong to more than one athlete called Stanley Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:33:36 | top 45% 932/2,099 | 39:32* | 43:16* | 10:52 | splitsSkiErg5:24Sled push3:51Sled pull5:16Burpee broad jump4:40Row5:50Farmers carry2:30Sandbag lunges5:20Wall balls10:25Run 13:50Run 24:29Run 34:43Run 44:47Run 55:02Run 64:48Run 74:47Run 87:09Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:00 | top 22% 202/928 | 40:57 | 37:55 | 5:12 | splitsSkiErg5:25Sled push3:54Sled pull4:59Burpee broad jump4:14Row5:36Farmers carry2:02Sandbag lunges4:30Wall balls7:15Run 14:14Run 25:24Run 35:15Run 45:16Run 55:15Run 65:04Run 75:11Run 85:22Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:28:41 | top 30% 205/688 | 42:15 | 41:03 | 5:27 | splitsSkiErg5:20Sled push3:33Sled pull4:59Burpee broad jump3:55Row5:58Farmers carry2:53Sandbag lunges4:15Wall balls10:10Run 15:56Run 24:44Run 34:44Run 45:05Run 55:21Run 65:05Run 75:04Run 86:19Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 16-24 | 1:38:11 | 624th of 1,011 | 45:52 | 46:06 | 6:18 | splitsSkiErg5:01Sled push4:04Sled pull6:09Burpee broad jump4:07Row5:26Farmers carry3:15Sandbag lunges5:12Wall balls12:52Run 15:19Run 25:29Run 36:06Run 45:47Run 55:47Run 65:43Run 75:49Run 85:56Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Open Men · 16-24 | 1:35:11 | 157th of 273 | 47:59 | 41:31 | 5:45 | splitsSkiErg5:17Sled push4:08Sled pull5:23Burpee broad jump3:48Row5:14Farmers carry3:25Sandbag lunges4:59Wall balls9:17Run 14:38Run 26:05Run 36:19Run 46:14Run 56:24Run 65:49Run 75:52Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:31 against the typical Open Men finisher at Shenzhen 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:00.
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- Every session written for your weak station, not a generic plan
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