Athlete · Open Men · 45-49 ·

NED

Stanley Deira

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:46 (Utrecht 2025) · Doubles Men 1:24:50 (Rotterdam 2025).

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1:53:46 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1733rd of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:53:46 latest race · Utrecht 2025 best Open Men time so far Open Men

Roxzone strongest segment · Utrecht 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:46Utrecht 2025 · 2 races Doubles Men1:24:50Rotterdam 2025 · 1 race · with Gino Deira

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:53:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:53:46	1733rd of 1,912	58:02	48:42	7:07	splits SkiErg4:53Sled push5:18Sled pull6:46Burpee broad jump7:26Row5:37Farmers carry2:50Sandbag lunges6:24Wall balls9:28Run 16:23Run 26:57Run 37:03Run 47:17Run 57:18Run 67:12Run 77:09Run 88:45Full report for this race →
Rotterdam 2025 27 Feb 2025team: Gino Deira, Stanley Deirawhat the whole field did →	Doubles Men · team 40-49	1:24:50	1115th of 1,384	47:54	30:02	6:59	splits SkiErg4:25Sled push2:01Sled pull4:21Burpee broad jump4:00Row4:57Farmers carry1:54Sandbag lunges4:06Wall balls4:18Run 16:43Run 25:51Run 35:58Run 46:10Run 55:45Run 65:45Run 75:51Run 85:54Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 45-49	2:01:46	2129th of 2,198	1:03:03	48:39	10:08	splits SkiErg5:25Sled push2:46Sled pull7:01Burpee broad jump7:20Row5:48Farmers carry2:20Sandbag lunges7:25Wall balls10:34Run 17:19Run 210:07Run 37:02Run 47:01Run 57:28Run 67:03Run 77:24Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 7%

Sled pull faster than 10%

Burpee broad jump faster than 18%

Row faster than 5%

Farmers carry faster than 19%

Sandbag lunges faster than 22%

Wall balls faster than 21%

Roxzone faster than 24%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:40 slower

Sled pull 1:42 slower

Burpee broad jump 1:43 slower

Row 0:49 slower

Farmers carry 0:37 slower

Sandbag lunges 1:14 slower

Wall balls 2:08 slower

Roxzone 1:27 slower

Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stanley against the typical Open Men finisher

Stanley1:53:46

6:234:536:575:187:036:467:177:267:185:377:122:507:096:248:459:287:07

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown