NED Stanley Deira
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stanley Deira at each race, oldest on the left; lower is faster.The best was 1:53:46 at Utrecht (Nov 2025); Stanley Deira was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 2:01:46 |
| Utrecht | Nov 2025 | Open Men | 1:53:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,733rd of 1,912 Open Men (faster than 9%). Against the 57 who finished around 1:52:58: most time gained on the roxzone (0:50), most lost on the eight runs (4:52). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:48 | faster than 2% |
| SkiErg: | 4:53 | 4:30 | faster than 11% |
| Run 2: | 6:57 | 5:13 | faster than 5% |
| Sled push: | 5:18 | 3:38 | faster than 7% |
| Run 3: | 7:03 | 5:40 | faster than 11% |
| Sled pull: | 6:46 | 5:04 | faster than 10% |
| Run 4: | 7:17 | 5:40 | faster than 8% |
| Burpee broad jump: | 7:26 | 5:43 | faster than 17% |
| Run 5: | 7:18 | 5:50 | faster than 11% |
| Row: | 5:37 | 4:48 | faster than 5% |
| Run 6: | 7:12 | 5:41 | faster than 9% |
| Farmers carry: | 2:50 | 2:13 | faster than 18% |
| Run 7: | 7:09 | 5:39 | faster than 10% |
| Sandbag lunges: | 6:24 | 5:10 | faster than 21% |
| Run 8: | 8:45 | 4:54 | faster than 4% |
| Wall balls: | 9:28 | 7:20 | faster than 21% |
| Roxzone: | 7:07 | 5:40 | faster than 24% |
| Runs (8 km) | 58:02 | 43:51 | faster than 6% |
| Stations (8) | 48:42 | ||
| Finish | 1:53:46 | 1:28:30 | 1733rd of 1,912 · faster than 9% |
1,115th of 1,384 Doubles Men (faster than 19%). Against the 45 who finished around 1:24:35: most time gained on the eight runs (1:06), most lost on sled pull (0:57). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:21 | faster than 6% |
| SkiErg: | 4:25 | 3:57 | faster than 4% |
| Run 2: | 5:51 | 5:02 | faster than 15% |
| Sled push: | 2:01 | 1:40 | faster than 9% |
| Run 3: | 5:58 | 5:24 | faster than 23% |
| Sled pull: | 4:21 | 3:03 | faster than 4% |
| Run 4: | 6:10 | 5:28 | faster than 19% |
| Burpee broad jump: | 4:00 | 3:22 | faster than 21% |
| Run 5: | 5:45 | 5:39 | faster than 45% |
| Row: | 4:57 | 4:26 | faster than 8% |
| Run 6: | 5:45 | 5:30 | faster than 37% |
| Farmers carry: | 1:54 | 1:38 | faster than 20% |
| Run 7: | 5:51 | 5:30 | faster than 31% |
| Sandbag lunges: | 4:06 | 3:23 | faster than 19% |
| Run 8: | 5:54 | 5:52 | faster than 48% |
| Wall balls: | 4:18 | 3:51 | faster than 18% |
| Roxzone: | 6:59 | 6:02 | faster than 29% |
| Runs (8 km) | 47:54 | 44:10 | faster than 26% |
| Stations (8) | 30:02 | ||
| Finish | 1:24:50 | 1:16:00 | 1115th of 1,384 · faster than 19% |
2,129th of 2,198 Open Men (faster than 3%). Against the 66 who finished around 1:56:20: most time gained on burpee broad jump (1:06), most lost on the eight runs (5:04). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 3:44 | faster than 0% |
| SkiErg: | 5:25 | 4:25 | faster than 0% |
| Run 2: | 10:07 | 5:17 | faster than 0% |
| Sled push: | 2:46 | 2:23 | faster than 23% |
| Run 3: | 7:02 | 5:36 | faster than 9% |
| Sled pull: | 7:01 | 4:22 | faster than 2% |
| Run 4: | 7:01 | 5:38 | faster than 10% |
| Burpee broad jump: | 7:20 | 5:37 | faster than 18% |
| Run 5: | 7:28 | 5:50 | faster than 10% |
| Row: | 5:48 | 4:47 | faster than 2% |
| Run 6: | 7:03 | 5:40 | faster than 11% |
| Farmers carry: | 2:20 | 1:58 | faster than 20% |
| Run 7: | 7:24 | 5:41 | faster than 8% |
| Sandbag lunges: | 7:25 | 4:59 | faster than 7% |
| Run 8: | 9:43 | 6:27 | faster than 6% |
| Wall balls: | 10:34 | 6:16 | faster than 4% |
| Roxzone: | 10:08 | 6:17 | faster than 5% |
| Runs (8 km) | 1:03:03 | 44:23 | faster than 3% |
| Stations (8) | 48:39 | ||
| Finish | 2:01:46 | 1:26:09 | 2129th of 2,198 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stanley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 6:46 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:20 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:37 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 9:28 | Utrecht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 58:02 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 7:07 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stanley's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gino Deira2 races
- Dona Venghaus1 race
- Sharill Felter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Stanley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 24% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Stanley: faster than |
|---|---|
| Ski | 12% |
| Push | 7% |
| Pull | 10% |
| BBJ | 18% |
| Row | 5% |
| Carry | 19% |
| Lunges | 22% |
| Wall balls | 21% |
| Roxzone | 24% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stanley beat on each part of the race, at this race.Best: Roxzone (faster than 24%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stanley's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (14:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stanley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stanley: 58:04 running, 48:42 at the stations and 7:07 in the roxzone; the longest station was the wall balls (9:28).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stanley | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 4:48 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 6:57 | 5:13 |
| Sled push | 5:18 | 3:38 |
| Run 3 | 7:03 | 5:40 |
| Sled pull | 6:46 | 5:04 |
| Run 4 | 7:17 | 5:40 |
| Burpee broad jump | 7:26 | 5:43 |
| Run 5 | 7:18 | 5:50 |
| Row | 5:37 | 4:48 |
| Run 6 | 7:12 | 5:41 |
| Farmers carry | 2:50 | 2:13 |
| Run 7 | 7:09 | 5:39 |
| Sandbag lunges | 6:24 | 5:10 |
| Run 8 | 8:45 | 4:54 |
| Wall balls | 9:28 | 7:20 |
| Roxzone | 7:07 | 5:40 |
| Finish | 1:53:46 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
