Athlete · Open Men · 25-29 ·

NED

Stan Prinsen

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:00:00 (Heerenveen 2026) · Pro Doubles Men 0:55:47 (Mechelen 2026) · Doubles Men 0:56:16 (Heerenveen 2026).

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1:00:00 best Open Men time · Heerenveen 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 2% best Open Men place · Heerenveen 2026 21st of 1,771 Open Men finishers there

0:57:24 latest race · Maastricht 2026 1:37 slower than the best Pro Doubles Men time Pro Doubles Men with Kasper Weijkamp

Runs (8 km) strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:00:00Heerenveen 2026 · 3 races Pro Doubles Men0:55:47Mechelen 2026 · 2 races · with Kasper Weijkamp Doubles Men0:56:16Heerenveen 2026 · 1 race · with Kasper Weijkamp

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:001:06:001:08:00 best 1:00:00 best 1:00:00 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 8:10 faster (1:08:10 to 1:00:00).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Stan Prinsen, Kasper Weijkampwhat the whole field did →	Pro Doubles Men · team 25-29	0:57:24	top 8% 24/315	29:19	23:22	4:47	splits SkiErg3:31Sled push1:45Sled pull3:17Burpee broad jump2:16Row4:04Farmers carry1:30Sandbag lunges3:16Wall balls3:43Run 12:47Run 23:30Run 33:40Run 43:48Run 53:50Run 63:46Run 73:54Run 84:08Full report for this race →
Heerenveen 2026 14 May 2026team: Stan Prinsen, Kasper Weijkampwhat the whole field did →	Doubles Men · team 25-29	0:56:16	top 1% 12/1,462	27:53	23:40	4:47	splits SkiErg3:35Sled push1:51Sled pull2:43Burpee broad jump2:42Row4:04Farmers carry1:35Sandbag lunges3:22Wall balls3:48Run 13:12Run 23:18Run 33:28Run 43:24Run 53:40Run 63:32Run 73:35Run 83:48Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:00:00	top 2% 21/1,771	27:38	27:34	4:53	splits SkiErg4:17Sled push2:06Sled pull3:32Burpee broad jump4:20Row4:26Farmers carry1:39Sandbag lunges3:14Wall balls4:00Run 13:13Run 23:17Run 33:34Run 43:26Run 53:29Run 63:27Run 73:30Run 83:45Full report for this race →
Mechelen 2026 26 Mar 2026team: Stan Prinsen, Kasper Weijkampwhat the whole field did →	Pro Doubles Men · team 25-29	0:55:47	top 8% 36/492	27:14	23:47	4:50	splits SkiErg3:38Sled push1:55Sled pull3:01Burpee broad jump2:19Row3:52Farmers carry1:36Sandbag lunges3:31Wall balls3:55Run 12:50Run 23:19Run 33:30Run 43:28Run 53:31Run 63:30Run 73:30Run 83:40Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:03:25	top 3% 72/2,802	29:44	29:15	4:30	splits SkiErg4:09Sled push2:13Sled pull3:37Burpee broad jump4:08Row4:35Farmers carry1:20Sandbag lunges3:50Wall balls5:23Run 12:59Run 23:40Run 33:46Run 43:43Run 53:54Run 63:46Run 73:52Run 84:08Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:08:10	top 7% 98/1,429	31:00	31:56	5:18	splits SkiErg4:23Sled push2:37Sled pull4:02Burpee broad jump5:17Row4:38Farmers carry1:35Sandbag lunges3:43Wall balls5:41Run 13:59Run 23:42Run 33:55Run 43:50Run 53:57Run 63:47Run 73:49Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 93%

Sled pull faster than 79%

Burpee broad jump faster than 82%

Row faster than 86%

Farmers carry faster than 88%

Sandbag lunges faster than 93%

Wall balls faster than 98%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:39 faster

Sled pull 0:36 faster

Burpee broad jump 1:14 faster

Row 0:19 faster

Farmers carry 0:23 faster

Sandbag lunges 1:37 faster

Wall balls 2:43 faster

Roxzone 2:56 faster

Runs (8 km) 12:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stan against the typical Open Men finisher

Stan1:00:00

3:134:173:172:063:343:323:264:203:294:263:271:393:303:143:454:004:53

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:00:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown