AUS Stacy Howes
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacy Howes at each race, oldest on the left; lower is faster.The best was 1:14:38 at Sydney (Jul 2025); Stacy Howes was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:22:20 |
| Sydney | Jul 2025 | Doubles Women | 1:14:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
208th of 242 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:02 | faster than 10% |
| SkiErg: | 4:51 | 4:47 | faster than 39% |
| Run 2: | 5:10 | 4:18 | faster than 11% |
| Sled push: | 3:23 | 3:00 | faster than 31% |
| Run 3: | 5:58 | 4:31 | faster than 5% |
| Sled pull: | 5:57 | 4:45 | faster than 20% |
| Run 4: | 5:48 | 4:32 | faster than 8% |
| Burpee broad jump: | 8:38 | 4:56 | faster than 5% |
| Run 5: | 5:45 | 4:39 | faster than 12% |
| Row: | 5:04 | 4:54 | faster than 34% |
| Run 6: | 5:44 | 4:32 | faster than 9% |
| Farmers carry: | 2:32 | 2:18 | faster than 36% |
| Run 7: | 5:49 | 4:33 | faster than 9% |
| Sandbag lunges: | 5:36 | 4:57 | faster than 32% |
| Run 8: | 8:14 | 6:30 | faster than 14% |
| Wall balls: | 6:27 | 5:32 | faster than 31% |
| Roxzone: | 9:55 | 7:42 | faster than 14% |
| Runs (8 km) | 47:15 | 37:50 | faster than 10% |
| Stations (8) | 42:28 | ||
| Finish | 1:39:33 | 1:21:11 | 208th of 242 · faster than 14% |
323rd of 2,331 Doubles Women (faster than 86%). Against the 70 who finished around 1:15:10: most time gained on sled pull (0:50), most lost on the eight runs (2:20). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:56 | faster than 78% |
| SkiErg: | 4:12 | 4:31 | faster than 92% |
| Run 2: | 4:43 | 5:12 | faster than 79% |
| Sled push: | 1:10 | 1:30 | faster than 98% |
| Run 3: | 4:59 | 5:26 | faster than 75% |
| Sled pull: | 2:49 | 4:07 | faster than 99% |
| Run 4: | 5:18 | 5:32 | faster than 61% |
| Burpee broad jump: | 3:12 | 4:10 | faster than 89% |
| Run 5: | 5:21 | 5:39 | faster than 65% |
| Row: | 4:22 | 5:03 | faster than 99% |
| Run 6: | 5:20 | 5:39 | faster than 65% |
| Farmers carry: | 1:29 | 1:55 | faster than 98% |
| Run 7: | 5:23 | 5:39 | faster than 63% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 86% |
| Run 8: | 6:52 | 7:40 | faster than 75% |
| Wall balls: | 3:37 | 4:19 | faster than 93% |
| Roxzone †: | 8:17 | ||
| Runs (8 km) | 42:22 | 45:57 | faster than 72% |
| Stations (8) | 23:59 | ||
| Finish | 1:14:38 | 1:25:17 | 323rd of 2,331 · faster than 86% |
263rd of 563 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:33 | faster than 17% |
| SkiErg: | 4:40 | 4:42 | faster than 56% |
| Run 2: | 6:01 | 5:51 | faster than 38% |
| Sled push: | 1:23 | 1:34 | faster than 86% |
| Run 3: | 6:13 | 6:12 | faster than 48% |
| Sled pull: | 4:13 | 4:13 | faster than 50% |
| Run 4: | 6:04 | 6:14 | faster than 60% |
| Burpee broad jump: | 4:13 | 3:52 | faster than 35% |
| Run 5: | 6:14 | 6:24 | faster than 59% |
| Row: | 4:48 | 4:57 | faster than 71% |
| Run 6: | 6:23 | 6:19 | faster than 46% |
| Farmers carry: | 1:38 | 1:47 | faster than 75% |
| Run 7: | 6:12 | 6:21 | faster than 58% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 68% |
| Run 8: | 7:00 | 7:20 | faster than 64% |
| Wall balls: | 2:57 | 3:09 | faster than 73% |
| Roxzone: | 6:19 | 5:45 | faster than 33% |
| Runs (8 km) | 49:02 | 49:20 | faster than 53% |
| Stations (8) | 27:03 | ||
| Finish | 1:22:20 | 1:23:05 | 263rd of 563 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chantel D’Orazio1 race
- Erin Starr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Stacy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Stacy: faster than |
|---|---|
| Ski | 39% |
| Push | 32% |
| Pull | 20% |
| BBJ | 6% |
| Row | 34% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 32% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacy beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacy's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (9:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacy: 47:19 running, 42:28 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Stacy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 4:02 |
| SkiErg | 4:51 | 4:47 |
| Run 2 | 5:10 | 4:18 |
| Sled push | 3:23 | 3:00 |
| Run 3 | 5:58 | 4:31 |
| Sled pull | 5:57 | 4:45 |
| Run 4 | 5:48 | 4:32 |
| Burpee broad jump | 8:38 | 4:56 |
| Run 5 | 5:45 | 4:39 |
| Row | 5:04 | 4:54 |
| Run 6 | 5:44 | 4:32 |
| Farmers carry | 2:32 | 2:18 |
| Run 7 | 5:49 | 4:33 |
| Sandbag lunges | 5:36 | 4:57 |
| Run 8 | 8:14 | 6:30 |
| Wall balls | 6:27 | 5:32 |
| Roxzone | 9:55 | 7:42 |
| Finish | 1:39:33 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:42 against the typical Pro Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
