RSA Stacey Pnematicatos
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ryan Butt, Stacey Pnematicatoswhole field → | Doubles Mixed · team 35-39 | 1:27:17 | 251st of 68348th of 131 aged 35-39 | 52:24 | 27:00 | 7:59 | View results | See splits Hide splitsSkiErg4:36faster than 46%Sled push1:45fastest 14%Sled pull3:41fastest 20%Burpee broad jump3:09fastest 11%Row4:51fastest 27%Farmers carry1:51fastest 39%Sandbag lunges3:22fastest 15%Wall balls3:45fastest 9%Runs (8 km)52:24faster than 46%Roxzone7:59fastest 34%Run 18:03fastest 42%Run 25:37faster than 42%Run 35:52faster than 45%Run 46:09faster than 35%Run 55:55faster than 47%Run 65:58faster than 43%Run 76:01faster than 41%Run 88:53faster than 46%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Stacey Pnematicatos, Criske Bedeauxwhole field → | Doubles Women · team 25-29 | 1:34:43 | 207th of 71447th of 116 aged 25-29 | 54:58 | 29:59 | 9:51 | View results | See splits Hide splitsSkiErg4:49fastest 12%Sled push1:31fastest 2%Sled pull4:08fastest 14%Burpee broad jump5:20fastest 50%Row5:12fastest 20%Farmers carry1:44fastest 15%Sandbag lunges3:12fastest 11%Wall balls4:03fastest 6%Runs (8 km)54:58fastest 36%Roxzone9:51fastest 49%Run 14:27fastest 24%Run 26:08fastest 22%Run 36:57fastest 39%Run 47:05fastest 39%Run 58:01faster than 43%Run 67:17fastest 40%Run 77:10fastest 34%Run 87:56fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Criske Bedeaux1 race
- Ryan Butt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
