GBR Stacey Hayes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:03:13 (Birmingham 2025) · Doubles Mixed 1:38:25 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 35-39 | 2:03:13 | 312th of 326 | 1:02:47 | 50:52 | 9:38 | splitsSkiErg5:09Sled push5:42Sled pull7:18Burpee broad jump7:05Row5:22Farmers carry3:05Sandbag lunges6:57Wall balls10:14Run 17:23Run 26:32Run 37:39Run 47:38Run 58:35Run 67:30Run 77:46Run 89:46Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Stacey Hayes, Kieran Hayeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:38:25 | 1223rd of 1,389 | 58:20 | 30:05 | 10:03 | splitsSkiErg4:15Sled push2:32Sled pull4:02Burpee broad jump3:53Row4:34Farmers carry2:08Sandbag lunges4:09Wall balls4:32Run 17:42Run 26:48Run 37:12Run 47:06Run 57:17Run 67:13Run 77:16Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 326 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:29 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
