GRE Spiridoula Athanasiadou
3 races · 3 race weekends · 2 seasons · 1 partner
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:34:11 at Gdańsk 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Spiridoula Athanasiadou, Rennos Fragkoudiswhat the whole field did → | Doubles Mixed · team 50-54 | 1:36:19 | 1757th of 2,15958th of 77 aged 50-54 | 52:52 | 32:31‡ | 10:59 | View results | splitsSkiErg4:37Sled push3:02Sled pull5:05Burpee broad jump6:16Row5:15Farmers carry2:05Sandbag lunges—Wall balls6:08Run 16:38Run 26:08Run 36:24Run 46:16Run 56:36Run 66:34Run 76:32Run 87:47Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Spiridoula Athanasiadou, Rennos Fragkoudiswhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:11 | 283rd of 32726th of 33 aged 45-49 | 50:34 | 36:32 | 7:10 | View results | splitsSkiErg4:22Sled push2:30Sled pull4:57Burpee broad jump6:36Row4:57Farmers carry2:03Sandbag lunges5:03Wall balls6:04Run 15:00Run 26:19Run 36:23Run 46:29Run 56:35Run 66:29Run 76:35Run 86:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Spiridoula Athanasiadou, Rennos Fragkoudiswhat the whole field did → | Doubles Mixed · team 40-49 | 1:40:14 | 1545th of 1,712311th of 345 aged 40-49 | 56:33 | 38:16 | 5:30 | View results | splitsSkiErg4:40Sled push2:33Sled pull5:11Burpee broad jump6:29Row5:02Farmers carry1:50Sandbag lunges6:27Wall balls6:04Run 14:51Run 29:33Run 36:53Run 46:58Run 58:08Run 67:14Run 77:09Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest SPIRIDOULA has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Gdańsk 2025 · best of 3 | 4:21 |
| Sled push | 2:30 | Gdańsk 2025 · best of 3 | 2:11 |
| Sled pull | 4:57 | Gdańsk 2025 · best of 3 | 3:59 |
| Burpee broad jump | 6:16 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:57 | Gdańsk 2025 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:03 | Gdańsk 2025 · best of 2 | 4:03 |
| Wall balls | 6:04 | Gdańsk 2025 · best of 3 | 4:34 |
| Runs (8 km) | 50:34 | Gdańsk 2025 · best of 3 | 45:37 |
| Roxzone | 5:30 | Glasgow 2025 · best of 3 | 7:11 |
Each station's best across SPIRIDOULA's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rennos Fragkoudis3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Gdańsk 2025, against 327 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SPIRIDOULA against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:13 against the typical Doubles Mixed finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
