USA Spencer Washington
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Washington at each race, oldest on the left; lower is faster.The best was 1:11:13 at tampa (Oct 2026); Spencer Washington was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:18:25 |
| tampa | Oct 2026 | Pro Men | 1:11:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Spencer Washington at each race, oldest on the left; lower is faster.The best was 1:01:55 at tampa (Oct 2026); Spencer Washington was 8:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Doubles Men | 1:10:15 |
| Rome | Sep 2026 | Pro Doubles Men | 1:04:01 |
| tampa | Oct 2026 | Pro Doubles Men | 1:01:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
97th of 418 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:16 | faster than 41% |
| SkiErg: | 4:07 | 4:22 | faster than 82% |
| Run 2: | 4:26 | 4:23 | faster than 46% |
| Sled push: | 2:13 | 3:29 | faster than 99% |
| Run 3: | 4:44 | 4:47 | faster than 53% |
| Sled pull: | 4:01 | 5:16 | faster than 90% |
| Run 4: | 4:53 | 4:46 | faster than 44% |
| Burpee broad jump: | 3:30 | 4:25 | faster than 76% |
| Run 5: | 4:51 | 4:50 | faster than 49% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 4:38 | 4:41 | faster than 52% |
| Farmers carry: | 1:30 | 2:11 | faster than 96% |
| Run 7: | 4:38 | 4:46 | faster than 57% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 85% |
| Run 8: | 4:47 | 5:00 | faster than 57% |
| Wall balls: | 4:45 | 7:09 | faster than 91% |
| Roxzone: | 5:48 | 6:33 | faster than 65% |
| Runs (8 km) | 37:18 | 37:36 | faster than 52% |
| Stations (8) | 28:13 | ||
| Finish | 1:11:13 | 1:21:40 | 97th of 418 · faster than 76% |
46th of 290 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:24 | faster than 54% |
| SkiErg: | 3:43 | 3:57 | faster than 84% |
| Run 2: | 4:09 | 4:29 | faster than 71% |
| Sled push: | 1:42 | 2:08 | faster than 95% |
| Run 3: | 4:15 | 5:02 | faster than 82% |
| Sled pull: | 2:57 | 4:02 | faster than 98% |
| Run 4: | 4:18 | 4:53 | faster than 78% |
| Burpee broad jump: | 2:07 | 2:45 | faster than 86% |
| Run 5: | 4:16 | 4:56 | faster than 78% |
| Row: | 3:47 | 4:15 | faster than 98% |
| Run 6: | 4:19 | 4:52 | faster than 75% |
| Farmers carry: | 1:19 | 1:43 | fastest in the field |
| Run 7: | 4:17 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 74% |
| Run 8: | 4:12 | 4:56 | faster than 84% |
| Wall balls: | 4:25 | 4:21 | faster than 48% |
| Roxzone: | 4:49 | 5:58 | faster than 84% |
| Runs (8 km) | 34:03 | 38:32 | faster than 76% |
| Stations (8) | 23:08 | ||
| Finish | 1:01:55 | 1:11:30 | 46th of 290 · faster than 84% |
8th of 69 Relay Men (faster than 89%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:47 | faster than 77% |
| SkiErg: | 4:04 | 4:22 | faster than 92% |
| Run 2: | 3:39 | 4:09 | faster than 82% |
| Sled push: | 1:57 | 2:21 | faster than 79% |
| Run 3: | 3:40 | 4:36 | faster than 88% |
| Sled pull: | 3:00 | 3:22 | faster than 72% |
| Run 4: | 3:59 | 4:06 | faster than 59% |
| Burpee broad jump: | 2:26 | 4:04 | faster than 94% |
| Run 5: | 3:56 | 4:21 | faster than 76% |
| Row: | 4:15 | 4:24 | faster than 64% |
| Run 6: | 3:56 | 4:44 | faster than 77% |
| Farmers carry: | 1:13 | 1:51 | faster than 98% |
| Run 7: | 3:42 | 4:25 | faster than 82% |
| Sandbag lunges: | 2:57 | 4:09 | faster than 94% |
| Run 8: | 4:06 | 4:24 | faster than 67% |
| Wall balls: | 4:03 | 4:42 | faster than 70% |
| Roxzone: | 4:51 | 5:51 | faster than 74% |
| Runs (8 km) | 30:24 | 34:03 | faster than 80% |
| Stations (8) | 23:55 | ||
| Finish | 59:07 | 1:09:52 | 8th of 69 · faster than 89% |
102nd of 292 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:23 | faster than 17% |
| SkiErg: | 3:48 | 3:51 | faster than 60% |
| Run 2: | 4:18 | 3:54 | faster than 23% |
| Sled push: | 1:57 | 2:36 | faster than 95% |
| Run 3: | 4:17 | 4:12 | faster than 44% |
| Sled pull: | 2:51 | 3:58 | faster than 96% |
| Run 4: | 4:12 | 4:07 | faster than 45% |
| Burpee broad jump: | 2:04 | 2:41 | faster than 84% |
| Run 5: | 4:13 | 4:11 | faster than 48% |
| Row: | 3:58 | 4:19 | faster than 91% |
| Run 6: | 4:12 | 4:11 | faster than 49% |
| Farmers carry: | 1:23 | 1:38 | faster than 89% |
| Run 7: | 4:18 | 4:16 | faster than 46% |
| Sandbag lunges: | 2:59 | 3:22 | faster than 72% |
| Run 8: | 4:48 | 4:45 | faster than 47% |
| Wall balls: | 3:46 | 4:09 | faster than 79% |
| Roxzone: | 5:03 | 5:12 | faster than 57% |
| Runs (8 km) | 36:19 | 35:09 | faster than 39% |
| Stations (8) | 22:46 | ||
| Finish | 1:04:01 | 1:06:56 | 102nd of 292 · faster than 65% |
180th of 378 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:30 | faster than 16% |
| SkiErg: | 4:15 | 4:21 | faster than 69% |
| Run 2: | 4:46 | 4:21 | faster than 30% |
| Sled push: | 2:24 | 3:18 | faster than 95% |
| Run 3: | 9:18 | 4:43 | faster than 1% |
| Sled pull: | 3:21 | 5:11 | faster than 97% |
| Run 4: | — | 4:44 | |
| Burpee broad jump: | 3:15 | 4:21 | faster than 82% |
| Run 5: | — | 4:43 | |
| Row: | 4:16 | 4:36 | faster than 87% |
| Run 6: | — | 4:37 | |
| Farmers carry: | 1:26 | 1:57 | faster than 95% |
| Run 7: | — | 4:42 | |
| Sandbag lunges: | 4:07 | 4:50 | faster than 74% |
| Run 8: | 4:30 | 4:28 | faster than 49% |
| Wall balls: | 6:20 | 6:51 | faster than 57% |
| Roxzone: | — | 6:36 | |
| Runs (8 km) | — | 36:06 | |
| Stations (8) | 29:24 | ||
| Finish | 1:18:25 | 1:19:18 | 180th of 378 · faster than 52% |
127th of 284 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:23 | faster than 79% |
| SkiErg: | 4:05 | 4:02 | faster than 41% |
| Run 2: | 3:55 | 4:23 | faster than 76% |
| Sled push: | 1:57 | 2:15 | faster than 77% |
| Run 3: | 4:38 | 4:48 | faster than 59% |
| Sled pull: | 4:29 | 4:54 | faster than 62% |
| Run 4: | 4:58 | 4:51 | faster than 45% |
| Burpee broad jump: | 2:20 | 2:36 | faster than 69% |
| Run 5: | 4:41 | 4:52 | faster than 59% |
| Row: | 4:12 | 4:18 | faster than 63% |
| Run 6: | 4:40 | 4:48 | faster than 55% |
| Farmers carry: | 1:35 | 1:38 | faster than 61% |
| Run 7: | 4:46 | 4:50 | faster than 52% |
| Sandbag lunges: | 3:47 | 3:23 | faster than 31% |
| Run 8: | 4:38 | 4:53 | faster than 60% |
| Wall balls: | 5:47 | 4:24 | faster than 16% |
| Roxzone: | 5:10 | 5:27 | faster than 58% |
| Runs (8 km) | 36:58 | 39:08 | faster than 62% |
| Stations (8) | 28:12 | ||
| Finish | 1:10:15 | 1:12:51 | 127th of 284 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | tampa Oct Tamp · best of 2 | 4:17 |
| Sled push | 2:13 | tampa Oct Tamp · best of 2 | 3:45 |
| Sled pull | 3:21 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:15 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 4:16 | Washington DC 2026 · best of 2 | 4:35 |
| Farmers carry | 1:26 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | tampa Oct Tamp · best of 2 | 5:03 |
| Wall balls | 4:45 | tampa Oct Tamp · best of 2 | 6:49 |
| Runs (8 km) | 37:18 | tampa Oct Tamp | 36:58 |
| Roxzone | 5:48 | tampa Oct Tamp | 6:13 |
How to read
Each station's best across Spencer's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Bryan Welk1 race
- Guy Renew1 race
- James Hannon1 race
- Jesse James1 race
- Nick Penizotto1 race
- Peter Terry1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 83% |
| Push | 99% |
| Pull | 90% |
| BBJ | 76% |
| Row | 83% |
| Carry | 96% |
| Lunges | 85% |
| Wall balls | 92% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:24 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 37:21 running, 28:14 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Spencer | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:16 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 4:26 | 4:23 |
| Sled push | 2:13 | 3:29 |
| Run 3 | 4:44 | 4:47 |
| Sled pull | 4:01 | 5:16 |
| Run 4 | 4:53 | 4:46 |
| Burpee broad jump | 3:30 | 4:25 |
| Run 5 | 4:51 | 4:50 |
| Row | 4:18 | 4:35 |
| Run 6 | 4:38 | 4:41 |
| Farmers carry | 1:30 | 2:11 |
| Run 7 | 4:38 | 4:46 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 4:47 | 5:00 |
| Wall balls | 4:45 | 7:09 |
| Roxzone | 5:48 | 6:33 |
| Finish | 1:11:13 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
