GBR Spencer Owen
3 HYROX races over 2 seasons. Best Open Men time: 1:32:45 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Owen at each race, oldest on the left; lower is faster.The best was 1:32:45 at London ExCeL (Dec 2025); Spencer Owen was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:44:20 |
| London ExCeL | Dec 2025 | Open Men | 1:32:45 |
| Cardiff | Apr 2026 | Open Men | 1:32:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:35 faster (1:44:20 to 1:32:45).
3 results at 3 races
1,898th of 2,728 Open Men (faster than 30%). Against the 85 who finished around 1:33:00: most time gained on farmers carry (0:28), most lost on sled push (0:22). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:08 | faster than 15% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 5:24 | 4:45 | faster than 24% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 5:39 | 5:07 | faster than 29% |
| Sled pull: | 4:45 | 4:21 | faster than 37% |
| Run 4: | 5:38 | 5:06 | faster than 28% |
| Burpee broad jump: | 7:09 | 5:50 | faster than 26% |
| Run 5: | 5:33 | 5:12 | faster than 35% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 6:16 | 5:21 | faster than 21% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 5:01 | 4:49 | faster than 41% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 30% |
| Run 8: | 6:19 | 5:58 | faster than 38% |
| Wall balls: | 8:02 | 6:46 | faster than 32% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 45:45 | 41:35 | faster than 30% |
| Stations (8) | 41:23 | ||
| Finish | 1:32:46 | 1:23:41 | 1898th of 2,728 · faster than 30% |
4,034th of 5,554 Open Men (faster than 27%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:18 | 3:46 | faster than 20% |
| Sled push: | 3:35 | 2:48 | faster than 13% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 4:50 | 4:47 | faster than 48% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 7:16 | 5:30 | faster than 19% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 6:24 | 5:09 | faster than 22% |
| Run 8: | 6:14 | 5:55 | faster than 40% |
| Wall balls: | 9:24 | 7:20 | faster than 25% |
| Roxzone: | 13:26 | 11:44 | faster than 25% |
| Runs (8 km) | 35:50 | 33:23 | faster than 32% |
| Stations (8) | 43:33 | ||
| Finish | 1:32:45 | 1:23:09 | 4034th of 5,554 · faster than 27% |
1,836th of 2,041 Open Men (faster than 10%). Against the 61 who finished around 1:44:25: most time gained on the eight runs (4:04), most lost on burpee broad jump (2:49). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:52 | faster than 17% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 5:03 | 4:35 | faster than 28% |
| Sled push: | 4:05 | 2:59 | faster than 6% |
| Run 3: | 5:15 | 4:51 | faster than 30% |
| Sled pull: | 7:19 | 4:43 | faster than 4% |
| Run 4: | 5:33 | 4:53 | faster than 21% |
| Burpee broad jump: | 11:08 | 5:57 | faster than 3% |
| Run 5: | 5:50 | 4:59 | faster than 19% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 5:32 | 4:54 | faster than 23% |
| Farmers carry: | 2:18 | 2:06 | faster than 36% |
| Run 7: | 5:31 | 4:54 | faster than 24% |
| Sandbag lunges: | 5:30 | 4:46 | faster than 28% |
| Run 8: | 6:44 | 5:50 | faster than 24% |
| Wall balls: | 12:00 | 6:41 | faster than 6% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 45:06 | 40:14 | faster than 23% |
| Stations (8) | 52:24 | ||
| Finish | 1:44:20 | 1:22:29 | 1836th of 2,041 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 3:35 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:45 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:09 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:55 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 8:02 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:50 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 13:26 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 47% |
| Push | 13% |
| Pull | 48% |
| BBJ | 20% |
| Row | 42% |
| Carry | 39% |
| Lunges | 23% |
| Wall balls | 26% |
| Roxzone | 25% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 35:56 running, 43:33 at the stations and 13:26 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 4:18 | 3:46 |
| Sled push | 3:35 | 2:48 |
| Run 3 | 4:19 | 4:00 |
| Sled pull | 4:50 | 4:47 |
| Run 4 | 4:22 | 4:02 |
| Burpee broad jump | 7:16 | 5:30 |
| Run 5 | 4:24 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 4:22 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:16 | 4:05 |
| Sandbag lunges | 6:24 | 5:09 |
| Run 8 | 6:14 | 5:55 |
| Wall balls | 9:24 | 7:20 |
| Roxzone | 13:26 | 11:44 |
| Finish | 1:32:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
