GBR Spencer Hewitt
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:13 (London ExCeL 2025) · Doubles Men 1:08:20 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Jones, Spencer Hewittwhat the whole field did → | Doubles Men · team 50-54 | 1:08:20 | top 35% 776/2,268 | 40:10 | 25:06 | 3:04 | splitsSkiErg3:54Sled push1:43Sled pull2:19Burpee broad jump3:26Row4:23Farmers carry1:45Sandbag lunges3:31Wall balls4:05Run 15:05Run 24:38Run 34:50Run 44:53Run 54:53Run 65:10Run 74:51Run 85:54Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Ben Jones, Spencer Hewittwhat the whole field did → | Doubles Men · team 50-54 | 1:11:43 | top 29% 186/654 | 40:38 | 23:38 | 7:32 | splitsSkiErg3:51Sled push1:54Sled pull2:52Burpee broad jump3:21Row4:21Farmers carry1:16Sandbag lunges1:53Wall balls4:10Run 15:18Run 24:57Run 35:08Run 45:10Run 55:10Run 65:10Run 75:15Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:32:13 | 3991st of 5,554 | 38:53* | 39:01* | 14:24 | splitsSkiErg4:53Sled push2:59Sled pull4:56Burpee broad jump5:49Row5:01Farmers carry2:32Sandbag lunges5:43Wall balls7:08Run 13:46Run 24:30Run 34:37Run 44:41Run 54:45Run 64:53Run 74:47Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:40 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
