FRA Soufian Assad
18 HYROX results (15 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:24 (London ExCeL 2025) · Open Men 1:06:36 (Amsterdam 2026) · Doubles Men 1:01:55 (Paris Grand Palais 2026) · Doubles Mixed 1:19:23 (Bordeaux Nov 2025) · Pro Doubles Men 1:00:07 (Berlin 2025).
1:08:24 best Pro Men time · London ExCeL 2025 also raced Open Men, Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
top 28% best Pro Men place · Bordeaux Nov 2025 106th of 392 Pro Men finishers there
1:12:09 latest race · Barcelona 2026 3:45 slower than the best Pro Men time Pro Men
Wall balls strongest segment · London ExCeL 2025 faster than 83% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:14:001:18:001:22:00 best 1:08:24 best 1:08:24 · London ExCeL
Each dot is one Pro Men race. From the first Pro Men race to the best: 6:03 faster (1:14:27 to 1:08:24).
1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:36 best 1:06:36 · Amsterdam
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 40-44 | 1:12:09 | top 32% 197/618 | 33:08 | 34:33 | 4:32 | splitsSkiErg4:38Sled push4:42Sled pull4:49Burpee broad jump3:27Row4:39Farmers carry2:16Sandbag lunges3:54Wall balls6:08Run 13:49Run 23:59Run 34:18Run 44:15Run 54:13Run 64:05Run 74:12Run 84:21Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Soufian Assad, Vincent Farragiwhat the whole field did → | Doubles Men · team 35-39 | 1:01:55 | top 9% 166/2,035 | 32:00 | 24:12 | 5:48 | splitsSkiErg4:07Sled push2:02Sled pull2:16Burpee broad jump2:58Row4:28Farmers carry1:32Sandbag lunges3:04Wall balls3:45Run 14:15Run 23:56Run 34:03Run 43:57Run 54:10Run 64:01Run 74:02Run 83:40Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:13:05 | top 28% 194/700 | 32:55 | 34:51 | 5:24 | splitsSkiErg4:29Sled push3:49Sled pull4:36Burpee broad jump4:28Row4:40Farmers carry2:11Sandbag lunges4:58Wall balls5:40Run 14:16Run 23:59Run 34:04Run 44:06Run 54:09Run 64:06Run 74:21Run 83:58Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 40-44 | 1:07:44 | top 9% 215/2,497 | 33:31 | 29:48 | 4:29 | splitsSkiErg4:16Sled push2:54Sled pull4:02Burpee broad jump3:50Row4:31Farmers carry1:47Sandbag lunges4:05Wall balls4:23Run 13:22Run 24:16Run 34:18Run 44:17Run 54:15Run 64:15Run 74:22Run 84:30Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 40-44 | 1:07:11 | top 9% 176/2,108 | 34:16 | 28:32 | 4:28 | splitsSkiErg4:28Sled push2:29Sled pull3:28Burpee broad jump3:12Row4:28Farmers carry1:36Sandbag lunges3:48Wall balls5:03Run 14:27Run 24:16Run 34:23Run 44:17Run 54:21Run 64:12Run 74:16Run 84:07Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:06:36 | top 6% 165/2,802 | 32:58 | 29:07 | 4:35 | splitsSkiErg4:14Sled push3:05Sled pull3:44Burpee broad jump3:17Row4:30Farmers carry1:38Sandbag lunges4:17Wall balls4:22Run 13:21Run 23:59Run 34:02Run 44:10Run 54:08Run 64:10Run 74:19Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:08:24 | top 28% 256/929 | 27:43* | 31:30* | 9:16 | splitsSkiErg4:28Sled push3:37Sled pull4:27Burpee broad jump3:18Row4:28Farmers carry1:52Sandbag lunges4:12Wall balls5:08Run 12:42Run 23:12Run 33:17Run 43:22Run 53:17Run 63:20Run 73:34Run 85:02Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:08:14 | top 8% 204/2,673 | 35:06 | 28:16 | 4:56 | splitsSkiErg4:23Sled push3:05Sled pull3:09Burpee broad jump3:12Row4:31Farmers carry1:51Sandbag lunges3:47Wall balls4:18Run 14:01Run 24:15Run 34:14Run 44:22Run 54:25Run 64:21Run 74:23Run 85:09Full report for this race → |
| Bordeaux Nov 2025 22 Nov 2025team: Soufian Assad, Margaux Poirierwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:23 | top 48% 728/1,522 | 45:46 | 26:27 | 7:14 | splitsSkiErg4:01Sled push2:22Sled pull3:20Burpee broad jump2:31Row4:18Farmers carry1:39Sandbag lunges4:04Wall balls4:12Run 16:18Run 25:21Run 35:25Run 45:31Run 55:35Run 65:39Run 75:50Run 86:11Full report for this race → |
| Bordeaux Nov 2025 20 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:12:05 | top 28% 106/392 | 34:27 | 32:13 | 5:30 | splitsSkiErg4:12Sled push4:30Sled pull4:47Burpee broad jump2:53Row4:19Farmers carry1:48Sandbag lunges4:29Wall balls5:15Run 14:32Run 23:59Run 34:05Run 44:09Run 54:11Run 64:21Run 74:26Run 84:47Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:22:14 | top 48% 160/335 | 36:06 | 40:55 | 5:17 | splitsSkiErg4:12Sled push5:12Sled pull9:55Burpee broad jump3:16Row4:22Farmers carry2:12Sandbag lunges4:59Wall balls6:47Run 13:37Run 24:15Run 34:18Run 44:23Run 54:42Run 64:41Run 74:58Run 85:16Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:10:28 | top 10% 180/1,821 | 35:21 | 29:01 | 6:10 | splitsSkiErg4:05Sled push2:56Sled pull3:53Burpee broad jump3:08Row4:37Farmers carry1:42Sandbag lunges3:53Wall balls4:47Run 14:04Run 24:11Run 34:17Run 44:32Run 54:36Run 64:37Run 74:57Run 84:10Full report for this race → |
| Berlin 2025 16 May 2025team: Soufian Assad, Jean-Patrick Delhayewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:07 | top 22% 77/361 | 30:45 | 22:59 | 6:27 | splitsSkiErg3:44Sled push1:59Sled pull3:18Burpee broad jump1:52Row4:02Farmers carry1:25Sandbag lunges2:59Wall balls3:40Run 13:26Run 23:46Run 33:43Run 43:47Run 53:53Run 63:45Run 73:47Run 84:42Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:15:28 | top 34% 69/203 | 33:53 | 33:40 | 7:55 | splitsSkiErg4:19Sled push3:45Sled pull5:59Burpee broad jump3:55Row4:39Farmers carry1:39Sandbag lunges4:28Wall balls4:56Run 15:36Run 23:38Run 33:47Run 44:05Run 53:58Run 63:50Run 74:07Run 84:52Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:17:11 | 208th of 400 | 37:34 | 34:37 | 5:03 | splitsSkiErg4:24Sled push3:51Sled pull5:02Burpee broad jump3:29Row4:37Farmers carry2:48Sandbag lunges4:45Wall balls5:41Run 14:07Run 24:26Run 34:32Run 44:47Run 54:47Run 64:42Run 74:53Run 85:22Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:14:27 | top 35% 143/410 | 34:53 | 33:56 | 5:41 | splitsSkiErg4:23Sled push3:35Sled pull4:44Burpee broad jump3:37Row4:29Farmers carry2:10Sandbag lunges4:49Wall balls6:09Run 14:30Run 24:04Run 34:06Run 44:20Run 54:15Run 64:26Run 74:50Run 84:26Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 40-44 | 1:12:10 | top 18% 305/1,788 | 35:43 | 31:48 | 4:39 | splitsSkiErg4:18Sled push2:46Sled pull4:35Burpee broad jump3:36Row4:42Farmers carry1:28Sandbag lunges4:36Wall balls5:47Run 14:44Run 23:56Run 34:21Run 44:27Run 54:22Run 64:18Run 74:28Run 85:08Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 40-44 | 1:09:42 | top 14% 198/1,478 | 33:20 | 31:40 | 4:47 | splitsSkiErg4:14Sled push2:45Sled pull4:50Burpee broad jump4:04Row4:31Farmers carry1:34Sandbag lunges4:26Wall balls5:16Run 15:12Run 23:45Run 33:55Run 43:56Run 54:12Run 63:59Run 74:06Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →London ExCeL 2025, against 929 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 57%
Sled push faster than 31%
Sled pull faster than 82%
Burpee broad jump faster than 81%
Row faster than 66%
Farmers carry faster than 57%
Sandbag lunges faster than 70%
Wall balls faster than 83%
Roxzone faster than 67%
Runs (8 km) faster than 69%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:21 slower
Sled pull 0:58 faster
Burpee broad jump 0:52 faster
Row 0:06 faster
Farmers carry 0:06 faster
Sandbag lunges 0:34 faster
Wall balls 1:29 faster
Roxzone 0:47 faster
Runs (8 km) 2:00 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soufian against the typical Pro Men finisher
Soufian1:08:24
Typical Pro Men1:14:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Pro Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:08:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
