FRA Soufian Assad
19 HYROX races over 3 seasons: 16 solo, 3 in a team with 3 partners.
Best Open Men time1:05:05Geneva 2026
Best Open Men place48thof 1,821 · Geneva 2026
Latest race1:05:05Geneva 2026 · Open MenSoufian's best Open Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Geneva 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soufian Assad at each race, oldest on the left; lower is faster.The best was 1:05:05 at Geneva (Oct 2026); Soufian Assad was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:09:42 |
| Toulouse | Feb 2025 | Open Men | 1:12:10 |
| Rimini | May 2025 | Open Men | 1:10:28 |
| Madrid | Nov 2025 | Open Men | 1:08:14 |
| Amsterdam | Jan 2026 | Open Men | 1:06:36 |
| Nice | Feb 2026 | Open Men | 1:07:11 |
| Toulouse | Mar 2026 | Open Men | 1:07:44 |
| Geneva | Oct 2026 | Open Men | 1:05:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Soufian Assad at each race, oldest on the left; lower is faster.The best was 1:08:24 at London ExCeL (Dec 2025); Soufian Assad was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:17:11 |
| Mechelen | Apr 2025 | Pro Men | 1:15:28 |
| Paris | Apr 2025 | Pro Men | 1:14:27 |
| Paris | Oct 2025 | Pro Men | 1:22:14 |
| Bordeaux | Nov 2025 | Pro Men | 1:12:05 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:24 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:13:05 |
| Barcelona | May 2026 | Pro Men | 1:12:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:47 faster (1:17:11 to 1:08:24).
Every race
Tap a result for its full report19 results at 17 races
Open Men, 40-44 1:05:05 48th of 1,821; 5th of 277 aged 40-44 31:12 29:42 4:16 Runs 31:12 · Stations 29:42 · Roxzone 4:16
48th of 1,821 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 90% |
| SkiErg: | 4:36 | 4:44 | faster than 71% |
| Run 2: | 3:45 | 4:31 | faster than 93% |
| Sled push: | 3:30 | 3:42 | faster than 61% |
| Run 3: | 3:49 | 4:55 | faster than 97% |
| Sled pull: | 3:42 | 4:41 | faster than 88% |
| Run 4: | 3:44 | 4:50 | faster than 97% |
| Burpee broad jump: | 3:20 | 5:33 | faster than 97% |
| Run 5: | 3:46 | 5:01 | faster than 98% |
| Row: | 4:36 | 5:01 | faster than 91% |
| Run 6: | 3:42 | 4:49 | faster than 97% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 3:48 | 4:51 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:18 | faster than 96% |
| Run 8: | 4:23 | 5:53 | faster than 97% |
| Wall balls: | 4:39 | 6:55 | faster than 92% |
| Roxzone: | 4:16 | 6:52 | faster than 99% |
| Runs (8 km) | 31:12 | 40:04 | faster than 97% |
| Stations (8) | 29:42 | ||
| Finish | 1:05:05 | 1:25:55 | 48th of 1,821 · faster than 97% |
Pro Men, 40-44 1:12:09 197th of 618; 15th of 70 aged 40-44 33:08 34:33 4:32 Runs 33:08 · Stations 34:33 · Roxzone 4:32
197th of 618 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:00 | faster than 69% |
| SkiErg: | 4:38 | 4:25 | faster than 20% |
| Run 2: | 3:59 | 4:09 | faster than 63% |
| Sled push: | 4:42 | 4:10 | faster than 29% |
| Run 3: | 4:18 | 4:31 | faster than 63% |
| Sled pull: | 4:49 | 5:15 | faster than 66% |
| Run 4: | 4:15 | 4:28 | faster than 65% |
| Burpee broad jump: | 3:27 | 3:59 | faster than 71% |
| Run 5: | 4:13 | 4:29 | faster than 68% |
| Row: | 4:39 | 4:31 | faster than 34% |
| Run 6: | 4:05 | 4:25 | faster than 73% |
| Farmers carry: | 2:16 | 2:03 | faster than 38% |
| Run 7: | 4:12 | 4:27 | faster than 69% |
| Sandbag lunges: | 3:54 | 4:33 | faster than 72% |
| Run 8: | 4:21 | 4:42 | faster than 71% |
| Wall balls: | 6:08 | 6:39 | faster than 61% |
| Roxzone: | 4:32 | 5:17 | faster than 77% |
| Runs (8 km) | 33:08 | 35:17 | faster than 69% |
| Stations (8) | 34:33 | ||
| Finish | 1:12:09 | 1:16:20 | 197th of 618 · faster than 68% |
Pro Men, 40-44 1:13:05 194th of 700; 15th of 71 aged 40-44 32:55 34:51 5:24 Runs 32:55 · Stations 34:51 · Roxzone 5:24
194th of 700 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 68% |
| SkiErg: | 4:29 | 4:22 | faster than 34% |
| Run 2: | 3:59 | 4:11 | faster than 67% |
| Sled push: | 3:49 | 3:56 | faster than 55% |
| Run 3: | 4:04 | 4:29 | faster than 77% |
| Sled pull: | 4:36 | 4:58 | faster than 61% |
| Run 4: | 4:06 | 4:30 | faster than 75% |
| Burpee broad jump: | 4:28 | 4:44 | faster than 60% |
| Run 5: | 4:09 | 4:33 | faster than 75% |
| Row: | 4:40 | 4:31 | faster than 35% |
| Run 6: | 4:06 | 4:31 | faster than 75% |
| Farmers carry: | 2:11 | 2:20 | faster than 58% |
| Run 7: | 4:21 | 4:38 | faster than 66% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 59% |
| Run 8: | 3:58 | 4:18 | faster than 69% |
| Wall balls: | 5:40 | 6:59 | faster than 76% |
| Roxzone: | 5:24 | 6:54 | faster than 86% |
| Runs (8 km) | 32:55 | 35:43 | faster than 74% |
| Stations (8) | 34:51 | ||
| Finish | 1:13:05 | 1:20:51 | 194th of 700 · faster than 72% |
Doubles Men, team 35-39, with Vincent Farragi 1:01:55 166th of 2,035; 22nd of 388 aged 35-39 32:00 24:12 5:48 Runs 32:00 · Stations 24:12 · Roxzone 5:48
166th of 2,035 Doubles Men (faster than 91%). Against the 62 who finished around 1:02:53: most time gained on the eight runs (1:27), most lost on sled push (0:18). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:05 | faster than 90% |
| SkiErg: | 4:07 | 4:06 | faster than 49% |
| Run 2: | 3:56 | 4:37 | faster than 89% |
| Sled push: | 2:02 | 1:52 | faster than 28% |
| Run 3: | 4:03 | 4:54 | faster than 93% |
| Sled pull: | 2:16 | 2:55 | faster than 92% |
| Run 4: | 3:57 | 4:54 | faster than 95% |
| Burpee broad jump: | 2:58 | 3:30 | faster than 77% |
| Run 5: | 4:10 | 5:01 | faster than 91% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:01 | 4:59 | faster than 94% |
| Farmers carry: | 1:32 | 1:41 | faster than 77% |
| Run 7: | 4:02 | 5:04 | faster than 95% |
| Sandbag lunges: | 3:04 | 3:41 | faster than 82% |
| Run 8: | 3:40 | 4:33 | faster than 93% |
| Wall balls: | 3:45 | 4:24 | faster than 89% |
| Roxzone: | 5:48 | 7:08 | faster than 87% |
| Runs (8 km) | 32:00 | 39:10 | faster than 94% |
| Stations (8) | 24:12 | ||
| Finish | 1:01:55 | 1:13:06 | 166th of 2,035 · faster than 91% |
Open Men, 40-44 1:07:44 216th of 2,497; 10th of 255 aged 40-44 33:31 29:48 4:29 Runs 33:31 · Stations 29:48 · Roxzone 4:29
216th of 2,497 Open Men (faster than 91%). Against the 74 who finished around 1:08:36: most time gained on wall balls (0:33), most lost on sled push (0:18). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:47 | faster than 77% |
| SkiErg: | 4:16 | 4:28 | faster than 82% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 2:54 | 3:00 | faster than 58% |
| Run 3: | 4:18 | 5:07 | faster than 89% |
| Sled pull: | 4:02 | 4:44 | faster than 78% |
| Run 4: | 4:17 | 5:03 | faster than 87% |
| Burpee broad jump: | 3:50 | 5:04 | faster than 86% |
| Run 5: | 4:15 | 5:17 | faster than 93% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 4:15 | 5:05 | faster than 90% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:22 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 84% |
| Run 8: | 4:30 | 5:29 | faster than 90% |
| Wall balls: | 4:23 | 6:41 | faster than 95% |
| Roxzone: | 4:29 | 6:01 | faster than 94% |
| Runs (8 km) | 33:31 | 39:49 | faster than 88% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:44 | 1:22:27 | 216th of 2,497 · faster than 91% |
Open Men, 40-44 1:07:11 177th of 2,108; 20th of 201 aged 40-44 34:16 28:32 4:28 Runs 34:16 · Stations 28:32 · Roxzone 4:28
177th of 2,108 Open Men (faster than 91%). Against the 64 who finished around 1:08:11: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:59). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 62% |
| SkiErg: | 4:28 | 4:33 | faster than 63% |
| Run 2: | 4:16 | 4:33 | faster than 67% |
| Sled push: | 2:29 | 2:46 | faster than 70% |
| Run 3: | 4:23 | 4:55 | faster than 78% |
| Sled pull: | 3:28 | 4:44 | faster than 95% |
| Run 4: | 4:17 | 4:54 | faster than 81% |
| Burpee broad jump: | 3:12 | 5:12 | faster than 97% |
| Run 5: | 4:21 | 5:05 | faster than 85% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 4:12 | 4:56 | faster than 87% |
| Farmers carry: | 1:36 | 2:00 | faster than 85% |
| Run 7: | 4:16 | 4:57 | faster than 83% |
| Sandbag lunges: | 3:48 | 5:01 | faster than 88% |
| Run 8: | 4:07 | 5:09 | faster than 92% |
| Wall balls: | 5:03 | 6:43 | faster than 86% |
| Roxzone: | 4:28 | 6:14 | faster than 94% |
| Runs (8 km) | 34:16 | 39:18 | faster than 83% |
| Stations (8) | 28:32 | ||
| Finish | 1:07:11 | 1:21:51 | 177th of 2,108 · faster than 91% |
Open Men, 40-44 1:06:36 165th of 2,802; 14th of 346 aged 40-44 32:58 29:07 4:35 Runs 32:58 · Stations 29:07 · Roxzone 4:35
165th of 2,802 Open Men (faster than 94%). Against the 85 who finished around 1:06:00: most time gained on wall balls (0:34), most lost on the eight runs (0:42). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:51 | faster than 81% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 3:59 | 4:46 | faster than 90% |
| Sled push: | 3:05 | 2:58 | faster than 42% |
| Run 3: | 4:02 | 5:05 | faster than 94% |
| Sled pull: | 3:44 | 4:43 | faster than 89% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:17 | 5:24 | faster than 97% |
| Run 5: | 4:08 | 5:15 | faster than 94% |
| Row: | 4:30 | 4:44 | faster than 78% |
| Run 6: | 4:10 | 5:08 | faster than 92% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 4:19 | 5:06 | faster than 87% |
| Sandbag lunges: | 4:17 | 5:06 | faster than 78% |
| Run 8: | 4:54 | 5:53 | faster than 86% |
| Wall balls: | 4:22 | 7:00 | faster than 96% |
| Roxzone: | 4:35 | 6:45 | faster than 96% |
| Runs (8 km) | 32:58 | 40:23 | faster than 91% |
| Stations (8) | 29:07 | ||
| Finish | 1:06:36 | 1:24:13 | 165th of 2,802 · faster than 94% |
Pro Men, 40-44 1:08:24 256th of 929; 34th of 127 aged 40-44 27:43* 31:30* 9:16 Runs 27:43 · Stations 31:30 · Roxzone 9:16
256th of 929 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:47 | faster than 58% |
| SkiErg: | 4:28 | 4:30 | faster than 57% |
| Run 2: | 3:12 | 3:18 | faster than 59% |
| Sled push: | 3:37 | 3:15 | faster than 30% |
| Run 3: | 3:17 | 3:30 | faster than 68% |
| Sled pull: | 4:27 | 5:25 | faster than 82% |
| Run 4: | 3:22 | 3:33 | faster than 64% |
| Burpee broad jump: | 3:18 | 4:10 | faster than 80% |
| Run 5: | 3:17 | 3:37 | faster than 76% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:20 | 3:34 | faster than 67% |
| Farmers carry: | 1:52 | 1:58 | faster than 57% |
| Run 7: | 3:34 | 3:38 | faster than 55% |
| Sandbag lunges: | 4:12 | 4:46 | faster than 69% |
| Run 8: | 5:02 | 5:14 | faster than 58% |
| Wall balls: | 5:08 | 6:37 | faster than 82% |
| Roxzone: | 9:16 | 10:03 | faster than 67% |
| Runs (8 km) | 27:43 | 29:39 | faster than 68% |
| Stations (8) | 31:30 | ||
| Finish | 1:08:24 | 1:15:21 | 256th of 929 · faster than 72% |
Open Men, 40-44 1:08:14 205th of 2,673; 16th of 334 aged 40-44 35:06 28:16 4:56 Runs 35:06 · Stations 28:16 · Roxzone 4:56
205th of 2,673 Open Men (faster than 92%). Against the 81 who finished around 1:09:30: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:18). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:27 | faster than 76% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 4:15 | 4:39 | faster than 73% |
| Sled push: | 3:05 | 2:57 | faster than 42% |
| Run 3: | 4:14 | 4:55 | faster than 85% |
| Sled pull: | 3:09 | 4:40 | faster than 98% |
| Run 4: | 4:22 | 4:55 | faster than 78% |
| Burpee broad jump: | 3:12 | 5:22 | faster than 97% |
| Run 5: | 4:25 | 5:06 | faster than 82% |
| Row: | 4:31 | 4:49 | faster than 82% |
| Run 6: | 4:21 | 4:59 | faster than 81% |
| Farmers carry: | 1:51 | 2:19 | faster than 83% |
| Run 7: | 4:23 | 4:57 | faster than 79% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 89% |
| Run 8: | 5:09 | 6:00 | faster than 81% |
| Wall balls: | 4:18 | 6:40 | faster than 95% |
| Roxzone: | 4:56 | 6:48 | faster than 91% |
| Runs (8 km) | 35:06 | 40:17 | faster than 81% |
| Stations (8) | 28:16 | ||
| Finish | 1:08:14 | 1:24:34 | 205th of 2,673 · faster than 92% |
Pro Men, 40-44 1:12:05 106th of 392; 10th of 42 aged 40-44 34:27 32:13 5:30 Runs 34:27 · Stations 32:13 · Roxzone 5:30
106th of 392 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 47% |
| SkiErg: | 4:12 | 4:15 | faster than 58% |
| Run 2: | 3:59 | 3:57 | faster than 48% |
| Sled push: | 4:30 | 4:08 | faster than 34% |
| Run 3: | 4:05 | 4:21 | faster than 66% |
| Sled pull: | 4:47 | 5:39 | faster than 75% |
| Run 4: | 4:09 | 4:18 | faster than 63% |
| Burpee broad jump: | 2:53 | 4:15 | faster than 94% |
| Run 5: | 4:11 | 4:23 | faster than 63% |
| Row: | 4:19 | 4:29 | faster than 74% |
| Run 6: | 4:21 | 4:19 | faster than 47% |
| Farmers carry: | 1:48 | 2:02 | faster than 69% |
| Run 7: | 4:26 | 4:23 | faster than 47% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 66% |
| Run 8: | 4:47 | 5:01 | faster than 61% |
| Wall balls: | 5:15 | 6:51 | faster than 86% |
| Roxzone: | 5:30 | 6:15 | faster than 74% |
| Runs (8 km) | 34:27 | 35:11 | faster than 56% |
| Stations (8) | 32:13 | ||
| Finish | 1:12:05 | 1:19:12 | 106th of 392 · faster than 73% |
Doubles Mixed, team 35-39, with Margaux Poirier 1:19:23 728th of 1,522; 133rd of 246 aged 35-39 45:46 26:27 7:14 Runs 45:46 · Stations 26:27 · Roxzone 7:14
728th of 1,522 Doubles Mixed (faster than 52%). Against the 47 who finished around 1:19:55: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:54). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:56 | faster than 34% |
| SkiErg: | 4:01 | 4:16 | faster than 85% |
| Run 2: | 5:21 | 5:06 | faster than 37% |
| Sled push: | 2:22 | 2:11 | faster than 33% |
| Run 3: | 5:25 | 5:20 | faster than 46% |
| Sled pull: | 3:20 | 3:46 | faster than 73% |
| Run 4: | 5:31 | 5:20 | faster than 40% |
| Burpee broad jump: | 2:31 | 3:24 | faster than 91% |
| Run 5: | 5:35 | 5:25 | faster than 41% |
| Row: | 4:18 | 4:37 | faster than 85% |
| Run 6: | 5:39 | 5:21 | faster than 35% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 5:50 | 5:26 | faster than 32% |
| Sandbag lunges: | 4:04 | 3:55 | faster than 42% |
| Run 8: | 6:11 | 5:56 | faster than 41% |
| Wall balls: | 4:12 | 4:36 | faster than 71% |
| Roxzone: | 7:14 | 7:06 | faster than 46% |
| Runs (8 km) | 45:46 | 44:02 | faster than 39% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:23 | 1:19:55 | 728th of 1,522 · faster than 52% |
Pro Men, 40-44 1:22:14 160th of 335; 18th of 30 aged 40-44 36:06 40:55 5:17 Runs 36:06 · Stations 40:55 · Roxzone 5:17
160th of 335 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 54% |
| SkiErg: | 4:12 | 4:12 | faster than 52% |
| Run 2: | 4:15 | 4:17 | faster than 52% |
| Sled push: | 5:12 | 4:27 | faster than 25% |
| Run 3: | 4:18 | 4:46 | faster than 77% |
| Sled pull: | 9:55 | 6:51 | faster than 12% |
| Run 4: | 4:23 | 4:44 | faster than 73% |
| Burpee broad jump: | 3:16 | 4:23 | faster than 87% |
| Run 5: | 4:42 | 4:50 | faster than 57% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:41 | 4:43 | faster than 52% |
| Farmers carry: | 2:12 | 2:02 | faster than 38% |
| Run 7: | 4:58 | 4:48 | faster than 40% |
| Sandbag lunges: | 4:59 | 5:21 | faster than 61% |
| Run 8: | 5:16 | 5:24 | faster than 54% |
| Wall balls: | 6:47 | 7:06 | faster than 57% |
| Roxzone: | 5:17 | 5:39 | faster than 61% |
| Runs (8 km) | 36:06 | 37:06 | faster than 61% |
| Stations (8) | 40:55 | ||
| Finish | 1:22:14 | 1:23:19 | 160th of 335 · faster than 52% |
Open Men, 40-44 1:10:28 180th of 1,821; 17th of 218 aged 40-44 35:21 29:01 6:10 Runs 35:21 · Stations 29:01 · Roxzone 6:10
180th of 1,821 Open Men (faster than 90%). Against the 55 who finished around 1:10:34: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:32). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 86% |
| SkiErg: | 4:05 | 4:28 | faster than 94% |
| Run 2: | 4:11 | 4:44 | faster than 85% |
| Sled push: | 2:56 | 2:58 | faster than 52% |
| Run 3: | 4:17 | 5:12 | faster than 91% |
| Sled pull: | 3:53 | 4:59 | faster than 87% |
| Run 4: | 4:32 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:08 | 5:40 | faster than 99% |
| Run 5: | 4:36 | 5:16 | faster than 82% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 4:37 | 5:08 | faster than 77% |
| Farmers carry: | 1:42 | 2:12 | faster than 90% |
| Run 7: | 4:57 | 5:06 | faster than 59% |
| Sandbag lunges: | 3:53 | 5:14 | faster than 90% |
| Run 8: | 4:10 | 4:10 | faster than 50% |
| Wall balls: | 4:47 | 6:48 | faster than 90% |
| Roxzone: | 6:10 | 7:30 | faster than 80% |
| Runs (8 km) | 35:21 | 39:47 | faster than 80% |
| Stations (8) | 29:01 | ||
| Finish | 1:10:28 | 1:25:17 | 180th of 1,821 · faster than 90% |
Pro Doubles Men, team 40-49, with Jean-Patrick Delhaye 1:00:07 77th of 361; 11th of 61 aged 40-49 30:45 22:59 6:27 Runs 30:45 · Stations 22:59 · Roxzone 6:27
77th of 361 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:24 | faster than 47% |
| SkiErg: | 3:44 | 3:45 | faster than 58% |
| Run 2: | 3:46 | 3:59 | faster than 65% |
| Sled push: | 1:59 | 1:59 | faster than 53% |
| Run 3: | 3:43 | 4:09 | faster than 79% |
| Sled pull: | 3:18 | 3:35 | faster than 71% |
| Run 4: | 3:47 | 4:09 | faster than 75% |
| Burpee broad jump: | 1:52 | 2:40 | faster than 98% |
| Run 5: | 3:53 | 4:14 | faster than 71% |
| Row: | 4:02 | 4:07 | faster than 65% |
| Run 6: | 3:45 | 4:08 | faster than 78% |
| Farmers carry: | 1:25 | 1:33 | faster than 80% |
| Run 7: | 3:47 | 4:13 | faster than 77% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 82% |
| Run 8: | 4:42 | 5:16 | faster than 79% |
| Wall balls: | 3:40 | 4:03 | faster than 83% |
| Roxzone: | 6:27 | 7:11 | faster than 76% |
| Runs (8 km) | 30:45 | 33:40 | faster than 74% |
| Stations (8) | 22:59 | ||
| Finish | 1:00:07 | 1:06:15 | 77th of 361 · faster than 78% |
Pro Men, 40-44 1:14:27 145th of 410; 11th of 42 aged 40-44 34:53 33:56 5:41 Runs 34:53 · Stations 33:56 · Roxzone 5:41
145th of 410 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:21 | faster than 40% |
| SkiErg: | 4:23 | 4:17 | faster than 37% |
| Run 2: | 4:04 | 4:10 | faster than 55% |
| Sled push: | 3:35 | 3:14 | faster than 27% |
| Run 3: | 4:06 | 4:24 | faster than 72% |
| Sled pull: | 4:44 | 5:16 | faster than 71% |
| Run 4: | 4:20 | 4:24 | faster than 56% |
| Burpee broad jump: | 3:37 | 4:51 | faster than 87% |
| Run 5: | 4:15 | 4:31 | faster than 69% |
| Row: | 4:29 | 4:30 | faster than 51% |
| Run 6: | 4:26 | 4:29 | faster than 53% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:50 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:49 | 5:15 | faster than 69% |
| Run 8: | 4:26 | 4:20 | faster than 44% |
| Wall balls: | 6:09 | 6:38 | faster than 61% |
| Roxzone: | 5:41 | 6:20 | faster than 69% |
| Runs (8 km) | 34:53 | 35:15 | faster than 53% |
| Stations (8) | 33:56 | ||
| Finish | 1:14:27 | 1:18:39 | 145th of 410 · faster than 64% |
Pro Men, 40-44 1:15:28 70th of 203; 10th of 36 aged 40-44 33:53 33:40 7:55† Runs 33:53 · Stations 33:40 · Roxzone 7:55
70th of 203 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:39 | faster than 51% |
| SkiErg: | 4:19 | 4:13 | faster than 34% |
| Run 2: | 3:38 | 3:51 | faster than 65% |
| Sled push: | 3:45 | 3:02 | faster than 15% |
| Run 3: | 3:47 | 4:11 | faster than 72% |
| Sled pull: | 5:59 | 6:15 | faster than 56% |
| Run 4: | 4:05 | 4:14 | faster than 58% |
| Burpee broad jump: | 3:55 | 4:27 | faster than 71% |
| Run 5: | 3:58 | 4:14 | faster than 65% |
| Row: | 4:39 | 4:31 | faster than 34% |
| Run 6: | 3:50 | 4:11 | faster than 72% |
| Farmers carry: | 1:39 | 2:07 | faster than 84% |
| Run 7: | 4:07 | 4:13 | faster than 58% |
| Sandbag lunges: | 4:28 | 5:00 | faster than 67% |
| Run 8: | 4:52 | 4:44 | faster than 41% |
| Wall balls: | 4:56 | 5:56 | faster than 77% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 33:53 | 35:27 | faster than 62% |
| Stations (8) | 33:40 | ||
| Finish | 1:15:28 | 1:20:30 | 70th of 203 · faster than 65% |
Pro Men, 40-44 1:17:11 208th of 400; 23rd of 43 aged 40-44 37:34 34:37 5:03 Runs 37:34 · Stations 34:37 · Roxzone 5:03
208th of 400 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:49 | faster than 23% |
| SkiErg: | 4:24 | 4:09 | faster than 18% |
| Run 2: | 4:26 | 4:14 | faster than 33% |
| Sled push: | 3:51 | 3:38 | faster than 37% |
| Run 3: | 4:32 | 4:33 | faster than 52% |
| Sled pull: | 5:02 | 5:22 | faster than 58% |
| Run 4: | 4:47 | 4:34 | faster than 35% |
| Burpee broad jump: | 3:29 | 4:00 | faster than 69% |
| Run 5: | 4:47 | 4:39 | faster than 41% |
| Row: | 4:37 | 4:35 | faster than 45% |
| Run 6: | 4:42 | 4:32 | faster than 39% |
| Farmers carry: | 2:48 | 2:04 | faster than 17% |
| Run 7: | 4:53 | 4:37 | faster than 33% |
| Sandbag lunges: | 4:45 | 4:48 | faster than 51% |
| Run 8: | 5:22 | 4:51 | faster than 25% |
| Wall balls: | 5:41 | 6:01 | faster than 59% |
| Roxzone: | 5:03 | 5:23 | faster than 60% |
| Runs (8 km) | 37:34 | 35:48 | faster than 35% |
| Stations (8) | 34:37 | ||
| Finish | 1:17:11 | 1:16:39 | 208th of 400 · faster than 48% |
Open Men, 40-44 1:12:10 305th of 1,788; 27th of 187 aged 40-44 35:43 31:48 4:39 Runs 35:43 · Stations 31:48 · Roxzone 4:39
305th of 1,788 Open Men (faster than 82%). Against the 53 who finished around 1:11:21: most time gained on the roxzone (0:46), most lost on the eight runs (1:16). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:21 | faster than 82% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 3:56 | 4:43 | faster than 85% |
| Sled push: | 2:46 | 3:07 | faster than 72% |
| Run 3: | 4:21 | 4:54 | faster than 77% |
| Sled pull: | 4:35 | 5:21 | faster than 72% |
| Run 4: | 4:27 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:36 | 5:13 | faster than 90% |
| Run 5: | 4:22 | 5:05 | faster than 83% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:18 | 4:53 | faster than 80% |
| Farmers carry: | 1:28 | 2:02 | faster than 96% |
| Run 7: | 4:28 | 4:51 | faster than 71% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 68% |
| Run 8: | 5:08 | 4:57 | faster than 42% |
| Wall balls: | 5:47 | 6:00 | faster than 56% |
| Roxzone: | 4:39 | 6:46 | faster than 96% |
| Runs (8 km) | 35:43 | 40:24 | faster than 77% |
| Stations (8) | 31:48 | ||
| Finish | 1:12:10 | 1:23:44 | 305th of 1,788 · faster than 82% |
Open Men, 40-44 1:09:42 198th of 1,478; 14th of 163 aged 40-44 33:20 31:40 4:47 Runs 33:20 · Stations 31:40 · Roxzone 4:47
198th of 1,478 Open Men (faster than 86%). Against the 44 who finished around 1:10:31: most time gained on the eight runs (0:31), most lost on sled pull (0:15). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:54 | faster than 84% |
| SkiErg: | 4:14 | 4:25 | faster than 78% |
| Run 2: | 3:45 | 4:21 | faster than 86% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 3:55 | 4:44 | faster than 90% |
| Sled pull: | 4:50 | 5:15 | faster than 65% |
| Run 4: | 3:56 | 4:41 | faster than 87% |
| Burpee broad jump: | 4:04 | 5:12 | faster than 81% |
| Run 5: | 4:12 | 4:46 | faster than 80% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 3:59 | 4:39 | faster than 85% |
| Farmers carry: | 1:34 | 2:00 | faster than 90% |
| Run 7: | 4:06 | 4:36 | faster than 77% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 73% |
| Run 8: | 4:19 | 5:07 | faster than 85% |
| Wall balls: | 5:16 | 6:08 | faster than 71% |
| Roxzone: | 4:47 | 6:39 | faster than 95% |
| Runs (8 km) | 33:20 | 39:12 | faster than 86% |
| Stations (8) | 31:40 | ||
| Finish | 1:09:42 | 1:22:36 | 198th of 1,478 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Soufian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rimini 2025 · best of 8 | 4:34 |
| Sled push | 2:29 | Nice 2026 · best of 8 | 3:04 |
| Sled pull | 3:09 | Madrid 2025 · best of 8 | 4:57 |
| Burpee broad jump | 3:08 | Rimini 2025 · best of 8 | 5:38 |
| Row | 4:28 | Nice 2026 · best of 8 | 4:53 |
| Farmers carry | 1:28 | Toulouse 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:29 | Geneva 2026 · best of 8 | 5:20 |
| Wall balls | 4:18 | Madrid 2025 · best of 8 | 7:03 |
| Runs (8 km) | 31:12 | Geneva 2026 · best of 8 | 41:47 |
| Roxzone | 4:16 | Geneva 2026 · best of 8 | 7:23 |
How to read
Each station's best across Soufian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Jean-Patrick Delhaye1 race
- Margaux Poirier1 race
- Vincent Farragi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Geneva 2026, against 1,821 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Soufian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Soufian: faster than |
|---|---|
| Ski | 71% |
| Push | 62% |
| Pull | 88% |
| BBJ | 98% |
| Row | 91% |
| Carry | 75% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 71%
Sled push faster than 62%
Sled pull faster than 88%
Burpee broad jump faster than 98%
Row faster than 91%
Farmers carry faster than 75%
Sandbag lunges faster than 96%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field Soufian beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 0:12 faster
Sled pull 0:59 faster
Burpee broad jump 2:13 faster
Row 0:25 faster
Farmers carry 0:16 faster
Sandbag lunges 1:49 faster
Wall balls 2:16 faster
Roxzone 2:36 faster
Runs (8 km) 8:52 faster
Soufian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soufian against the typical Open Men finisher
Soufian1:05:05
Typical Open Men1:24:51
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soufian: 31:17 running, 29:41 at the stations and 4:16 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Soufian | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:09 |
| SkiErg | 4:36 | 4:44 |
| Run 2 | 3:45 | 4:31 |
| Sled push | 3:30 | 3:42 |
| Run 3 | 3:49 | 4:55 |
| Sled pull | 3:42 | 4:41 |
| Run 4 | 3:44 | 4:50 |
| Burpee broad jump | 3:20 | 5:33 |
| Run 5 | 3:46 | 5:01 |
| Row | 4:36 | 5:01 |
| Run 6 | 3:42 | 4:49 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 3:48 | 4:51 |
| Sandbag lunges | 3:29 | 5:18 |
| Run 8 | 4:23 | 5:53 |
| Wall balls | 4:39 | 6:55 |
| Roxzone | 4:16 | 6:52 |
| Finish | 1:05:05 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
