DEN Søren Stricker
3 HYROX races over 2 seasons. Best Open Men time: 1:46:16 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Søren Stricker at each race, oldest on the left; lower is faster.The best was 1:46:16 at Stockholm (Dec 2025); Søren Stricker was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 2:01:30 |
| Stockholm | Dec 2025 | Open Men | 1:46:16 |
| Copenhagen | Mar 2026 | Open Men | 1:51:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:14 faster (2:01:30 to 1:46:16).
3 results at 3 races
1,187th of 1,290 Open Men (faster than 7%). Against the 39 who finished around 1:48:53: most time gained on the eight runs (6:17), most lost on sandbag lunges (8:11). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 7:11 | faster than 46% |
| SkiErg: | 4:51 | 4:35 | faster than 20% |
| Run 2: | 4:49 | 4:31 | faster than 32% |
| Sled push: | 4:17 | 2:56 | faster than 6% |
| Run 3: | 4:56 | 4:49 | faster than 44% |
| Sled pull: | 6:09 | 4:30 | faster than 10% |
| Run 4: | 4:57 | 4:49 | faster than 43% |
| Burpee broad jump: | 7:34 | 5:20 | faster than 13% |
| Run 5: | 5:48 | 4:59 | faster than 19% |
| Row: | 5:26 | 4:49 | faster than 9% |
| Run 6: | 5:21 | 4:50 | faster than 27% |
| Farmers carry: | 3:52 | 2:07 | faster than 2% |
| Run 7: | 5:29 | 4:51 | faster than 24% |
| Sandbag lunges: | 14:51 | 5:04 | faster than 0% |
| Run 8: | 6:09 | 5:17 | faster than 23% |
| Wall balls: | 13:06 | 6:40 | faster than 2% |
| Roxzone: | 7:15 | 6:40 | faster than 39% |
| Runs (8 km) | 44:42 | 41:36 | faster than 32% |
| Stations (8) | 1:00:06 | ||
| Finish | 1:51:56 | 1:24:45 | 1187th of 1,290 · faster than 7% |
1,569th of 1,805 Open Men (faster than 13%). Against the 55 who finished around 1:44:14: most time gained on the eight runs (4:27), most lost on sandbag lunges (5:15). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:33 | faster than 21% |
| SkiErg: | 4:42 | 4:26 | faster than 22% |
| Run 2: | 5:12 | 4:38 | faster than 24% |
| Sled push: | 3:35 | 2:40 | faster than 12% |
| Run 3: | 5:07 | 4:56 | faster than 41% |
| Sled pull: | 7:28 | 4:39 | faster than 4% |
| Run 4: | 5:20 | 4:58 | faster than 32% |
| Burpee broad jump: | 6:20 | 5:34 | faster than 33% |
| Run 5: | 5:35 | 5:08 | faster than 30% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:36 | 5:01 | faster than 25% |
| Farmers carry: | 3:32 | 1:55 | faster than 2% |
| Run 7: | 5:34 | 4:59 | faster than 25% |
| Sandbag lunges: | 11:49 | 5:12 | faster than 1% |
| Run 8: | 6:14 | 5:35 | faster than 29% |
| Wall balls: | 11:51 | 7:14 | faster than 10% |
| Roxzone: | 8:25 | 7:39 | faster than 35% |
| Runs (8 km) | 43:47 | 39:54 | faster than 29% |
| Stations (8) | 54:09 | ||
| Finish | 1:46:16 | 1:24:46 | 1569th of 1,805 · faster than 13% |
1,050th of 1,098 Open Men (faster than 4%). Against the 33 who finished around 1:58:46: most time gained on the eight runs (6:14), most lost on sandbag lunges (9:27). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:28 | faster than 16% |
| SkiErg: | 4:50 | 4:22 | faster than 10% |
| Run 2: | 5:32 | 4:41 | faster than 15% |
| Sled push: | 3:43 | 2:30 | faster than 5% |
| Run 3: | 5:25 | 4:59 | faster than 28% |
| Sled pull: | 7:46 | 4:36 | faster than 3% |
| Run 4: | 5:34 | 5:01 | faster than 25% |
| Burpee broad jump: | 10:48 | 5:42 | faster than 3% |
| Run 5: | 5:54 | 5:17 | faster than 26% |
| Row: | 5:14 | 4:42 | faster than 14% |
| Run 6: | 6:03 | 5:05 | faster than 16% |
| Farmers carry: | 3:37 | 2:00 | faster than 2% |
| Run 7: | 6:13 | 5:03 | faster than 13% |
| Sandbag lunges: | 18:11 | 5:07 | faster than 0% |
| Run 8: | 6:53 | 5:40 | faster than 19% |
| Wall balls: | 12:06 | 6:18 | faster than 4% |
| Roxzone: | 8:36 | 7:25 | faster than 30% |
| Runs (8 km) | 46:42 | 40:26 | faster than 19% |
| Stations (8) | 1:06:15 | ||
| Finish | 2:01:30 | 1:23:54 | 1050th of 1,098 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Søren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 3:35 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 6:09 | Copenhagen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:20 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:52 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 3:32 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 11:49 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 11:51 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:47 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 7:15 | Copenhagen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Søren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Søren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 35% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Søren: faster than |
|---|---|
| Ski | 22% |
| Push | 13% |
| Pull | 4% |
| BBJ | 34% |
| Row | 35% |
| Carry | 3% |
| Lunges | 1% |
| Wall balls | 11% |
| Roxzone | 35% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Søren beat on each part of the race, at this race.Best: Row (faster than 35%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Søren's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Sandbag lunges (6:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Søren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Søren: 43:50 running, 54:09 at the stations and 8:25 in the roxzone; the longest station was the wall balls (11:51).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Søren | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:33 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 5:12 | 4:38 |
| Sled push | 3:35 | 2:40 |
| Run 3 | 5:07 | 4:56 |
| Sled pull | 7:28 | 4:39 |
| Run 4 | 5:20 | 4:58 |
| Burpee broad jump | 6:20 | 5:34 |
| Run 5 | 5:35 | 5:08 |
| Row | 4:52 | 4:43 |
| Run 6 | 5:36 | 5:01 |
| Farmers carry | 3:32 | 1:55 |
| Run 7 | 5:34 | 4:59 |
| Sandbag lunges | 11:49 | 5:12 |
| Run 8 | 6:14 | 5:35 |
| Wall balls | 11:51 | 7:14 |
| Roxzone | 8:25 | 7:39 |
| Finish | 1:46:16 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:37 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
