GER Sören Krämer
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sören Krämer at each race, oldest on the left; lower is faster.The best was 1:14:57 at Mechelen (Apr 2025); Sören Krämer was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:14:57 |
| Cologne | Apr 2026 | Open Men | 1:15:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,024th of 2,053 Doubles Men (faster than 50%). Against the 37 who finished around 1:17:55: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:57). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:52 | faster than 36% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 5:45 | 5:19 | faster than 31% |
| Sled push: | 2:01 | 1:54 | faster than 37% |
| Run 3: | 5:58 | 5:39 | faster than 37% |
| Sled pull: | 3:44 | 3:13 | faster than 22% |
| Run 4: | 6:03 | 5:39 | faster than 35% |
| Burpee broad jump: | 3:24 | 3:21 | faster than 48% |
| Run 5: | 6:06 | 5:48 | faster than 38% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 5:58 | 5:44 | faster than 41% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:57 | 5:42 | faster than 42% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 78% |
| Run 8: | 5:12 | 4:59 | faster than 42% |
| Wall balls: | 4:34 | 4:23 | faster than 42% |
| Roxzone: | 5:54 | 6:26 | faster than 64% |
| Runs (8 km) | 46:05 | 44:03 | faster than 39% |
| Stations (8) | 26:53 | ||
| Finish | 1:18:47 | 1:18:48 | 1024th of 2,053 · faster than 50% |
291st of 1,452 Open Men (faster than 80%). Against the 45 who finished around 1:15:30: most time gained on the eight runs (1:17), most lost on wall balls (1:46). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:08 | faster than 97% |
| SkiErg: | 4:10 | 4:29 | faster than 88% |
| Run 2: | 4:18 | 5:10 | faster than 88% |
| Sled push: | 3:01 | 3:14 | faster than 64% |
| Run 3: | 4:43 | 5:32 | faster than 83% |
| Sled pull: | 3:57 | 4:27 | faster than 71% |
| Run 4: | 4:43 | 5:34 | faster than 84% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 63% |
| Run 5: | 4:41 | 5:45 | faster than 89% |
| Row: | 4:30 | 4:52 | faster than 89% |
| Run 6: | 4:40 | 5:32 | faster than 86% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 4:59 | 5:36 | faster than 76% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 80% |
| Run 8: | 5:04 | 5:24 | faster than 63% |
| Wall balls: | 7:34 | 7:21 | faster than 47% |
| Roxzone: | 4:59 | 6:28 | faster than 86% |
| Runs (8 km) | 36:12 | 43:02 | faster than 84% |
| Stations (8) | 34:23 | ||
| Finish | 1:15:30 | 1:27:04 | 291st of 1,452 · faster than 80% |
94th of 191 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:29 | faster than 81% |
| SkiErg: | 3:38 | 3:45 | faster than 71% |
| Run 2: | 4:13 | 4:21 | faster than 57% |
| Sled push: | 1:57 | 1:59 | faster than 57% |
| Run 3: | 4:53 | 4:36 | faster than 34% |
| Sled pull: | 3:50 | 3:45 | faster than 44% |
| Run 4: | 5:07 | 4:42 | faster than 28% |
| Burpee broad jump: | 3:04 | 2:51 | faster than 35% |
| Run 5: | 5:10 | 4:45 | faster than 30% |
| Row: | 4:11 | 4:12 | faster than 56% |
| Run 6: | 4:59 | 4:44 | faster than 35% |
| Farmers carry: | 1:33 | 1:36 | faster than 60% |
| Run 7: | 4:52 | 4:47 | faster than 45% |
| Sandbag lunges: | 3:14 | 3:33 | faster than 71% |
| Run 8: | 5:44 | 5:38 | faster than 44% |
| Wall balls: | 4:36 | 4:17 | faster than 31% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 38:59 | 38:06 | faster than 43% |
| Stations (8) | 26:03 | ||
| Finish | 1:09:58 | 1:10:02 | 94th of 191 · faster than 51% |
343rd of 1,638 Open Men (faster than 79%). Against the 49 who finished around 1:14:27: most time gained on sled pull (0:17), most lost on the eight runs (1:18). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:11 | faster than 77% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:01 | 4:14 | faster than 63% |
| Sled push: | 2:15 | 2:33 | faster than 73% |
| Run 3: | 4:06 | 4:35 | faster than 75% |
| Sled pull: | 3:59 | 5:05 | faster than 84% |
| Run 4: | 4:18 | 4:38 | faster than 66% |
| Burpee broad jump: | 4:53 | 5:45 | faster than 71% |
| Run 5: | 4:19 | 4:39 | faster than 68% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 4:08 | 4:36 | faster than 75% |
| Farmers carry: | 1:38 | 2:10 | faster than 90% |
| Run 7: | 4:19 | 4:36 | faster than 65% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 85% |
| Run 8: | 4:54 | 5:13 | faster than 63% |
| Wall balls: | 5:42 | 6:13 | faster than 62% |
| Roxzone †: | 8:17 | ||
| Runs (8 km) | 35:37 | 39:00 | faster than 71% |
| Stations (8) | 31:03 | ||
| Finish | 1:14:57 | 1:26:09 | 343rd of 1,638 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sören has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:23 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:37 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 4:59 | Cologne 2026 | 7:23 |
How to read
Each station's best across Sören's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominik Goes1 race
- Paul Lennart Preuß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Sören sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | Sören: faster than |
|---|---|
| Ski | 93% |
| Push | 73% |
| Pull | 84% |
| BBJ | 72% |
| Row | 91% |
| Carry | 91% |
| Lunges | 85% |
| Wall balls | 63% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sören beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sören's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled push (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sören against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sören: 35:37 running, 31:02 at the stations and 8:17 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Sören | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 6:11 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 4:01 | 4:14 |
| Sled push | 2:15 | 2:33 |
| Run 3 | 4:06 | 4:35 |
| Sled pull | 3:59 | 5:05 |
| Run 4 | 4:18 | 4:38 |
| Burpee broad jump | 4:53 | 5:45 |
| Run 5 | 4:19 | 4:39 |
| Row | 4:23 | 4:49 |
| Run 6 | 4:08 | 4:36 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 4:19 | 4:36 |
| Sandbag lunges | 4:09 | 5:14 |
| Run 8 | 4:54 | 5:13 |
| Wall balls | 5:42 | 6:13 |
| Roxzone | 8:17 | 9:47 |
| Finish | 1:14:57 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:57.
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