Athlete · Open Women · 30-34 ·

GBR

Soraya Allen

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:23 (Stockholm 2025) · Doubles Women 1:30:37 (London 2025).

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1:29:23 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Stockholm 2025 469th of 1,044 Open Women finishers there

1:38:57 latest race · Cardiff 2026 9:34 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Stockholm 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:23Stockholm 2025 · 3 races Doubles Women1:30:37London 2025 · 1 race · with Hazel Saunders

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:23 best 1:29:23 · Stockholm

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 30-34	1:38:57	1276th of 2,039	45:17	49:05	4:35	splits SkiErg5:23Sled push3:19Sled pull7:14Burpee broad jump8:35Row5:43Farmers carry3:52Sandbag lunges5:31Wall balls9:28Run 15:48Run 25:16Run 35:38Run 45:34Run 55:24Run 65:36Run 75:20Run 86:45Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	1:38:40	859th of 1,308	43:12	46:48	8:44	splits SkiErg5:34Sled push2:48Sled pull7:15Burpee broad jump7:57Row5:34Farmers carry2:50Sandbag lunges5:25Wall balls9:25Run 15:14Run 25:04Run 35:05Run 45:20Run 55:29Run 65:44Run 75:15Run 86:04Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 30-34	1:29:23	top 45% 469/1,044	40:17	40:59	8:12	splits SkiErg5:09Sled push2:51Sled pull6:00Burpee broad jump6:39Row5:37Farmers carry2:15Sandbag lunges4:59Wall balls7:29Run 14:56Run 25:07Run 35:01Run 45:14Run 54:55Run 64:51Run 74:53Run 85:23Full report for this race →
London 2025 2 May 2025team: Soraya Allen, Hazel Saunderswhat the whole field did →	Doubles Women · team 30-39	1:30:37	796th of 1,118	50:22	33:11	7:08	splits SkiErg5:02Sled push1:51Sled pull4:16Burpee broad jump5:00Row5:23Farmers carry1:40Sandbag lunges4:20Wall balls5:39Run 16:17Run 25:49Run 35:58Run 45:56Run 56:11Run 65:53Run 76:08Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sorayaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 25%

Sled pull faster than 27%

Burpee broad jump faster than 47%

Row faster than 26%

Farmers carry faster than 32%

Sandbag lunges faster than 50%

Wall balls faster than 37%

Roxzone faster than 46%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 slower

Sled pull 0:46 slower

Burpee broad jump 0:06 slower

Row 0:21 slower

Farmers carry 0:12 slower

Sandbag lunges level

Wall balls 0:51 slower

Roxzone 0:09 slower

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soraya against the typical Open Women finisher

Soraya1:29:23

4:565:095:072:515:016:005:146:394:555:374:512:154:534:595:237:298:12

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:51 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown