Athlete · Open Women · 16-24 ·

GBR

Sophie Young

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:35 (Glasgow 2026) · Doubles Women 1:20:37 (Cardiff 2025).

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1:42:35 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1144th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:42:35 latest race · Glasgow 2026 first Open Women race Open Women

Wall balls strongest segment · Glasgow 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:35Glasgow 2026 · 1 race Doubles Women1:20:37Cardiff 2025 · 2 races · with Angharad Phillips

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:37

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 16-24	1:42:35	1144th of 1,726	50:13	45:24	7:03	splits SkiErg5:33Sled push2:49Sled pull7:16Burpee broad jump8:23Row6:24Farmers carry3:48Sandbag lunges4:49Wall balls6:22Run 15:22Run 25:30Run 36:06Run 46:47Run 57:10Run 65:54Run 76:19Run 87:09Full report for this race →
Cardiff 2025 1 Jun 2025team: Angharad Phillips, Sophie Youngwhat the whole field did →	Doubles Women · team 30-39	1:20:37	top 45% 348/778	45:46	29:49	5:02	splits SkiErg4:40Sled push2:09Sled pull3:45Burpee broad jump4:31Row5:14Farmers carry2:01Sandbag lunges3:28Wall balls4:01Run 15:33Run 25:19Run 35:15Run 45:30Run 55:55Run 65:45Run 75:37Run 86:52Full report for this race →
London 2024 30 Nov 2024team: Sophie Young, Jessica Whilemanwhat the whole field did →	Doubles Women · team U29	1:25:13	879th of 1,668	47:31	29:50	7:57	splits SkiErg4:30Sled push1:48Sled pull4:03Burpee broad jump4:42Row5:05Farmers carry1:39Sandbag lunges3:39Wall balls4:24Run 17:00Run 25:14Run 35:42Run 45:36Run 55:50Run 65:42Run 76:02Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 50%

Sled pull faster than 8%

Burpee broad jump faster than 28%

Row faster than 11%

Farmers carry faster than 4%

Sandbag lunges faster than 63%

Wall balls faster than 63%

Roxzone faster than 23%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:01 slower

Sled pull 2:04 slower

Burpee broad jump 1:26 slower

Row 0:46 slower

Farmers carry 1:29 slower

Sandbag lunges 0:26 faster

Wall balls 0:42 faster

Roxzone 1:28 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:42:35

5:225:335:302:496:067:166:478:237:106:245:543:486:194:497:096:227:03

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:04 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown