AUS Sophie Wright
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Wright at each race, oldest on the left; lower is faster.The best was 1:30:15 at Melbourne (Dec 2025); Sophie Wright was 13:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:43:17 |
| Brisbane | Mar 2025 | Pro Women | 1:32:49 |
| Melbourne | Dec 2025 | Pro Women | 1:30:15 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 13:02 faster (1:43:17 to 1:30:15).
This line shows the finish time of Sophie Wright at each race, oldest on the left; lower is faster.The best was 1:24:29 at Brisbane (Aug 2024); Sophie Wright was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:25:42 |
| Sydney | Jul 2024 | Open Women | 1:27:11 |
| Brisbane | Aug 2024 | Open Women | 1:24:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 5 races
212th of 328 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:36 | faster than 29% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 4:34 | 4:34 | faster than 48% |
| Sled push: | 3:18 | 3:42 | faster than 72% |
| Run 3: | 4:46 | 4:50 | faster than 53% |
| Sled pull: | 8:19 | 6:05 | faster than 11% |
| Run 4: | 4:49 | 4:53 | faster than 54% |
| Burpee broad jump: | 5:52 | 4:56 | faster than 26% |
| Run 5: | 4:55 | 5:00 | faster than 52% |
| Row: | 5:21 | 5:01 | faster than 21% |
| Run 6: | 4:53 | 4:56 | faster than 52% |
| Farmers carry: | 3:16 | 2:26 | faster than 15% |
| Run 7: | 4:48 | 4:59 | faster than 59% |
| Sandbag lunges: | 6:14 | 5:06 | faster than 22% |
| Run 8: | 5:39 | 5:57 | faster than 59% |
| Wall balls: | 7:02 | 5:53 | faster than 27% |
| Roxzone: | 8:34 | 8:49 | faster than 55% |
| Runs (8 km) | 37:09 | 37:54 | faster than 54% |
| Stations (8) | 44:35 | ||
| Finish | 1:30:15 | 1:25:27 | 212th of 328 · faster than 35% |
92nd of 128 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 2:41 | faster than 11% |
| SkiErg: | 4:58 | 4:36 | faster than 18% |
| Run 2: | 5:32 | 4:57 | faster than 21% |
| Sled push: | 3:29 | 3:19 | faster than 43% |
| Run 3: | 5:45 | 5:18 | faster than 28% |
| Sled pull: | 5:21 | 5:33 | faster than 57% |
| Run 4: | 5:49 | 5:26 | faster than 28% |
| Burpee broad jump: | 7:01 | 5:03 | faster than 13% |
| Run 5: | 6:06 | 5:29 | faster than 22% |
| Row: | 5:49 | 4:56 | faster than 3% |
| Run 6: | 5:58 | 5:24 | faster than 23% |
| Farmers carry: | 3:16 | 2:31 | faster than 17% |
| Run 7: | 5:51 | 5:25 | faster than 28% |
| Sandbag lunges: | 5:41 | 4:54 | faster than 26% |
| Run 8: | 6:07 | 5:33 | faster than 28% |
| Wall balls: | 6:10 | 5:33 | faster than 34% |
| Roxzone: | 6:56 | 6:39 | faster than 43% |
| Runs (8 km) | 44:13 | 40:32 | faster than 29% |
| Stations (8) | 41:45 | ||
| Finish | 1:32:49 | 1:23:43 | 92nd of 128 · faster than 28% |
174th of 420 Open Women (faster than 58%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:50 | faster than 52% |
| SkiErg: | 4:52 | 4:56 | faster than 59% |
| Run 2: | 5:24 | 5:27 | faster than 52% |
| Sled push: | 2:26 | 2:20 | faster than 42% |
| Run 3: | 5:23 | 5:42 | faster than 68% |
| Sled pull: | 5:14 | 5:15 | faster than 51% |
| Run 4: | 5:36 | 5:48 | faster than 60% |
| Burpee broad jump: | 7:14 | 6:00 | faster than 25% |
| Run 5: | 5:46 | 5:59 | faster than 59% |
| Row: | 5:28 | 5:12 | faster than 25% |
| Run 6: | 5:59 | 6:09 | faster than 56% |
| Farmers carry: | 2:22 | 2:16 | faster than 42% |
| Run 7: | 5:51 | 6:06 | faster than 62% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 67% |
| Run 8: | 6:02 | 6:21 | faster than 63% |
| Wall balls: | 3:07 | 4:16 | faster than 91% |
| Roxzone: | 5:39 | 6:17 | faster than 71% |
| Runs (8 km) | 43:46 | 45:30 | faster than 60% |
| Stations (8) | 35:09 | ||
| Finish | 1:24:29 | 1:27:37 | 174th of 420 · faster than 58% |
151st of 363 Open Women (faster than 58%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:17 | faster than 55% |
| SkiErg: | 4:58 | 5:11 | faster than 72% |
| Run 2: | 5:31 | 5:35 | faster than 54% |
| Sled push: | 2:36 | 2:23 | faster than 32% |
| Run 3: | 5:40 | 5:51 | faster than 63% |
| Sled pull: | 5:33 | 6:16 | faster than 67% |
| Run 4: | 5:39 | 5:57 | faster than 67% |
| Burpee broad jump: | 7:36 | 6:21 | faster than 25% |
| Run 5: | 6:02 | 6:06 | faster than 56% |
| Row: | 5:46 | 5:18 | faster than 15% |
| Run 6: | 5:57 | 5:58 | faster than 52% |
| Farmers carry: | 2:15 | 2:09 | faster than 35% |
| Run 7: | 5:53 | 5:59 | faster than 54% |
| Sandbag lunges: | 4:33 | 4:55 | faster than 64% |
| Run 8: | 6:42 | 7:06 | faster than 67% |
| Wall balls: | 3:21 | 4:12 | faster than 86% |
| Roxzone: | 5:02 | 5:49 | faster than 74% |
| Runs (8 km) | 45:35 | 46:49 | faster than 62% |
| Stations (8) | 36:38 | ||
| Finish | 1:27:11 | 1:29:32 | 151st of 363 · faster than 58% |
488th of 1,536 Open Women (faster than 68%). Against the 46 who finished around 1:25:08: most time gained on the roxzone (1:51), most lost on the eight runs (3:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 3:36 | faster than 29% |
| SkiErg: | 4:50 | 4:58 | faster than 66% |
| Run 2: | 5:24 | 5:26 | faster than 52% |
| Sled push: | 1:53 | 2:19 | faster than 82% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 5:26 | 6:11 | faster than 70% |
| Run 4: | 5:41 | 5:48 | faster than 55% |
| Burpee broad jump: | 6:53 | 6:10 | faster than 37% |
| Run 5: | 5:49 | 5:58 | faster than 56% |
| Row: | 5:38 | 5:21 | faster than 28% |
| Run 6: | 5:40 | 5:54 | faster than 60% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 5:33 | 5:53 | faster than 63% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 60% |
| Run 8: | 5:57 | 6:38 | faster than 73% |
| Wall balls: | 3:06 | 5:07 | faster than 96% |
| Roxzone: | 6:15 | 8:36 | faster than 90% |
| Runs (8 km) | 44:39 | 45:40 | faster than 55% |
| Stations (8) | 34:53 | ||
| Finish | 1:25:42 | 1:32:15 | 488th of 1,536 · faster than 68% |
115th of 134 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 2:54 | faster than 48% |
| SkiErg: | 4:59 | 4:42 | faster than 22% |
| Run 2: | 5:20 | 4:45 | faster than 19% |
| Sled push: | 3:29 | 3:06 | faster than 30% |
| Run 3: | 5:37 | 5:00 | faster than 22% |
| Sled pull: | 8:38 | 6:49 | faster than 20% |
| Run 4: | 5:57 | 5:09 | faster than 15% |
| Burpee broad jump: | 8:23 | 5:03 | faster than 4% |
| Run 5: | 6:05 | 5:14 | faster than 13% |
| Row: | 5:59 | 5:02 | faster than 3% |
| Run 6: | 5:57 | 5:08 | faster than 16% |
| Farmers carry: | 3:28 | 2:29 | faster than 9% |
| Run 7: | 5:54 | 5:14 | faster than 21% |
| Sandbag lunges: | 7:03 | 5:12 | faster than 15% |
| Run 8: | 6:57 | 5:51 | faster than 18% |
| Wall balls: | 7:12 | 6:06 | faster than 30% |
| Roxzone: | 9:33 | 7:29 | faster than 15% |
| Runs (8 km) | 44:38 | 40:05 | faster than 26% |
| Stations (8) | 49:11 | ||
| Finish | 1:43:17 | 1:26:18 | 115th of 134 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Brisbane 2025 · best of 3 | 4:53 |
| Sled push | 3:18 | Melbourne 2025 · best of 3 | 3:56 |
| Sled pull | 5:21 | Brisbane 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:52 | Melbourne 2025 · best of 3 | 5:12 |
| Row | 5:21 | Melbourne 2025 · best of 3 | 5:07 |
| Farmers carry | 3:16 | Melbourne 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:41 | Brisbane 2025 · best of 3 | 5:10 |
| Wall balls | 6:10 | Brisbane 2025 · best of 3 | 6:18 |
| Runs (8 km) | 37:09 | Melbourne 2025 · best of 3 | 40:26 |
| Roxzone | 6:56 | Brisbane 2025 · best of 3 | 6:34 |
How to read
Each station's best across Sophie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Megan Lhuede1 race
- Melissa Lewis1 race
- Tash Keilar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 15% |
| Push | 72% |
| Pull | 11% |
| BBJ | 26% |
| Row | 22% |
| Carry | 16% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 55% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Sled pull (2:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 37:14 running, 44:35 at the stations and 8:34 in the roxzone; the longest station was the sled pull (8:19).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Sophie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:49 | 2:36 |
| SkiErg | 5:13 | 4:50 |
| Run 2 | 4:34 | 4:34 |
| Sled push | 3:18 | 3:42 |
| Run 3 | 4:46 | 4:50 |
| Sled pull | 8:19 | 6:05 |
| Run 4 | 4:49 | 4:53 |
| Burpee broad jump | 5:52 | 4:56 |
| Run 5 | 4:55 | 5:00 |
| Row | 5:21 | 5:01 |
| Run 6 | 4:53 | 4:56 |
| Farmers carry | 3:16 | 2:26 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 6:14 | 5:06 |
| Run 8 | 5:39 | 5:57 |
| Wall balls | 7:02 | 5:53 |
| Roxzone | 8:34 | 8:49 |
| Finish | 1:30:15 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:14 against the typical Pro Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
