Athlete · Pro Women · 45-49 ·

AUS

Sophie Wright

6 HYROX results over 2 seasons. Personal bests: Pro Women 1:30:15 (Melbourne 2025) · Open Women 1:24:29 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:15 best Pro Women time · Melbourne 2025 also raced Open Women: each has its own best below

212th of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

1:30:15 latest race · Melbourne 2025 best Pro Women time so far Pro Women

Sled push strongest segment · Melbourne 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:15Melbourne 2025 · 3 races Open Women1:24:29Brisbane 2024 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:15 best 1:30:15 · Melbourne

Each dot is one Pro Women race. From the first Pro Women race to the best: 13:02 faster (1:43:17 to 1:30:15).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 45-49	1:30:15	212th of 328	37:09	44:35	8:34	splits SkiErg5:13Sled push3:18Sled pull8:19Burpee broad jump5:52Row5:21Farmers carry3:16Sandbag lunges6:14Wall balls7:02Run 12:49Run 24:34Run 34:46Run 44:49Run 54:55Run 64:53Run 74:48Run 85:39Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Women · 45-49	1:32:49	92nd of 128	44:13	41:45	6:56	splits SkiErg4:58Sled push3:29Sled pull5:21Burpee broad jump7:01Row5:49Farmers carry3:16Sandbag lunges5:41Wall balls6:10Run 13:09Run 25:32Run 35:45Run 45:49Run 56:06Run 65:58Run 75:51Run 86:07Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 45-49	1:25:42	top 32% 488/1,536	44:39	34:53	6:15	splits SkiErg4:50Sled push1:53Sled pull5:26Burpee broad jump6:53Row5:38Farmers carry2:24Sandbag lunges4:43Wall balls3:06Run 15:07Run 25:24Run 35:32Run 45:41Run 55:49Run 65:40Run 75:33Run 85:57Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 45-49	1:43:17	115th of 134	44:38	49:11	9:33	splits SkiErg4:59Sled push3:29Sled pull8:38Burpee broad jump8:23Row5:59Farmers carry3:28Sandbag lunges7:03Wall balls7:12Run 12:55Run 25:20Run 35:37Run 45:57Run 56:05Run 65:57Run 75:54Run 86:57Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 45-49	1:24:29	top 42% 174/420	43:46	35:09	5:39	splits SkiErg4:52Sled push2:26Sled pull5:14Burpee broad jump7:14Row5:28Farmers carry2:22Sandbag lunges4:26Wall balls3:07Run 13:49Run 25:24Run 35:23Run 45:36Run 55:46Run 65:59Run 75:51Run 86:02Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 45-49	1:27:11	top 42% 150/363	45:35	36:38	5:02	splits SkiErg4:58Sled push2:36Sled pull5:33Burpee broad jump7:36Row5:46Farmers carry2:15Sandbag lunges4:33Wall balls3:21Run 14:14Run 25:31Run 35:40Run 45:39Run 56:02Run 65:57Run 75:53Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 72%

Sled pull faster than 11%

Burpee broad jump faster than 26%

Row faster than 22%

Farmers carry faster than 16%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 55%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:24 faster

Sled pull 2:14 slower

Burpee broad jump 0:56 slower

Row 0:20 slower

Farmers carry 0:50 slower

Sandbag lunges 1:08 slower

Wall balls 1:09 slower

Roxzone 0:15 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Pro Women finisher

Sophie1:30:15

2:495:134:343:184:468:194:495:524:555:214:533:164:486:145:397:028:34

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:14 against the typical Pro Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown