GBR Sophie Wollaston
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Wollaston at each race, oldest on the left; lower is faster.The best was 1:30:37 at London ExCeL (Dec 2025); Sophie Wollaston was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:36:26 |
| London | May 2025 | Open Women | 1:37:29 |
| Rome | Sep 2025 | Open Women | 1:32:59 |
| London ExCeL | Dec 2025 | Open Women | 1:30:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:49 faster (1:36:26 to 1:30:37).
5 results at 5 races
243rd of 1,546 Doubles Women (faster than 84%). Against the 48 who finished around 1:14:31: most time gained on wall balls (0:17), most lost on the eight runs (0:27). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:32 | faster than 78% |
| SkiErg: | 4:11 | 4:37 | faster than 95% |
| Run 2: | 5:28 | 6:17 | faster than 81% |
| Sled push: | 1:35 | 1:44 | faster than 76% |
| Run 3: | 5:42 | 6:33 | faster than 81% |
| Sled pull: | 3:54 | 4:03 | faster than 58% |
| Run 4: | 5:49 | 6:38 | faster than 77% |
| Burpee broad jump: | 3:52 | 4:28 | faster than 71% |
| Run 5: | 5:53 | 6:44 | faster than 80% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 5:51 | 6:42 | faster than 80% |
| Farmers carry: | 1:34 | 1:54 | faster than 89% |
| Run 7: | 5:55 | 6:43 | faster than 78% |
| Sandbag lunges: | 3:39 | 3:49 | faster than 59% |
| Run 8: | 4:27 | 5:31 | faster than 89% |
| Wall balls: | 3:36 | 4:21 | faster than 93% |
| Roxzone: | 4:42 | 6:04 | faster than 80% |
| Runs (8 km) | 42:58 | 50:04 | faster than 82% |
| Stations (8) | 27:15 | ||
| Finish | 1:14:50 | 1:26:49 | 243rd of 1,546 · faster than 84% |
1,423rd of 2,921 Open Women (faster than 51%). Against the 90 who finished around 1:31:10: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 64% |
| SkiErg: | 5:19 | 5:33 | faster than 73% |
| Run 2: | 4:29 | 4:20 | faster than 42% |
| Sled push: | 2:59 | 2:46 | faster than 35% |
| Run 3: | 4:35 | 4:30 | faster than 45% |
| Sled pull: | 4:53 | 5:34 | faster than 75% |
| Run 4: | 4:45 | 4:35 | faster than 41% |
| Burpee broad jump: | 7:36 | 6:43 | faster than 34% |
| Run 5: | 4:35 | 4:39 | faster than 54% |
| Row: | 5:24 | 5:34 | faster than 65% |
| Run 6: | 4:27 | 4:37 | faster than 59% |
| Farmers carry: | 2:58 | 2:11 | faster than 11% |
| Run 7: | 4:27 | 4:36 | faster than 58% |
| Sandbag lunges: | 5:08 | 5:02 | faster than 46% |
| Run 8: | 6:11 | 6:33 | faster than 64% |
| Wall balls: | 6:46 | 6:49 | faster than 50% |
| Roxzone: | 12:45 | 13:10 | faster than 57% |
| Runs (8 km) | 36:53 | 37:29 | faster than 55% |
| Stations (8) | 41:03 | ||
| Finish | 1:30:37 | 1:31:10 | 1423rd of 2,921 · faster than 51% |
452nd of 835 Open Women (faster than 45%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:32 | faster than 61% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 4:57 | 4:57 | faster than 50% |
| Sled push: | 3:00 | 2:53 | faster than 41% |
| Run 3: | 5:15 | 5:09 | faster than 44% |
| Sled pull: | 5:47 | 5:57 | faster than 54% |
| Run 4: | 5:45 | 5:13 | faster than 29% |
| Burpee broad jump: | 8:03 | 6:12 | faster than 19% |
| Run 5: | 5:33 | 5:26 | faster than 45% |
| Row: | 5:26 | 5:34 | faster than 62% |
| Run 6: | 5:25 | 5:18 | faster than 45% |
| Farmers carry: | 2:23 | 2:10 | faster than 32% |
| Run 7: | 5:27 | 5:21 | faster than 44% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 50% |
| Run 8: | 5:59 | 6:13 | faster than 59% |
| Wall balls: | 7:04 | 6:10 | faster than 32% |
| Roxzone: | 6:29 | 7:20 | faster than 74% |
| Runs (8 km) | 44:35 | 44:24 | faster than 48% |
| Stations (8) | 41:59 | ||
| Finish | 1:32:59 | 1:31:39 | 452nd of 835 · faster than 45% |
876th of 1,368 Open Women (faster than 35%). Against the 41 who finished around 1:37:56: most time gained on the eight runs (4:41), most lost on burpee broad jump (2:44). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 79% |
| SkiErg: | 5:12 | 5:04 | faster than 36% |
| Run 2: | 4:44 | 5:08 | faster than 72% |
| Sled push: | 3:07 | 2:44 | faster than 27% |
| Run 3: | 5:26 | 5:22 | faster than 47% |
| Sled pull: | 5:18 | 5:16 | faster than 48% |
| Run 4: | 5:45 | 5:24 | faster than 35% |
| Burpee broad jump: | 10:07 | 6:30 | faster than 10% |
| Run 5: | 5:26 | 5:34 | faster than 56% |
| Row: | 5:33 | 5:22 | faster than 34% |
| Run 6: | 5:12 | 5:28 | faster than 63% |
| Farmers carry: | 3:02 | 2:21 | faster than 16% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 5:45 | 5:06 | faster than 34% |
| Run 8: | 6:38 | 7:15 | faster than 68% |
| Wall balls: | 10:05 | 6:49 | faster than 11% |
| Roxzone: | 6:07 | 6:03 | faster than 49% |
| Runs (8 km) | 43:16 | 45:13 | faster than 62% |
| Stations (8) | 48:09 | ||
| Finish | 1:37:29 | 1:31:16 | 876th of 1,368 · faster than 35% |
911th of 1,479 Open Women (faster than 38%). Against the 45 who finished around 1:35:50: most time gained on the eight runs (4:11), most lost on burpee broad jump (2:51). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:09 | faster than 34% |
| SkiErg: | 5:33 | 5:05 | faster than 12% |
| Run 2: | 5:42 | 5:50 | faster than 56% |
| Sled push: | 2:51 | 2:43 | faster than 41% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 5:52 | 5:12 | faster than 30% |
| Run 4: | 5:52 | 6:07 | faster than 60% |
| Burpee broad jump: | 10:12 | 6:33 | faster than 9% |
| Run 5: | 6:13 | 6:21 | faster than 55% |
| Row: | 5:29 | 5:23 | faster than 41% |
| Run 6: | 5:35 | 6:14 | faster than 77% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 5:52 | 6:14 | faster than 64% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 29% |
| Run 8: | 4:33 | 5:12 | faster than 77% |
| Wall balls: | 7:43 | 6:10 | faster than 25% |
| Roxzone: | 6:19 | 5:37 | faster than 34% |
| Runs (8 km) | 44:10 | 46:43 | faster than 64% |
| Stations (8) | 46:02 | ||
| Finish | 1:36:26 | 1:31:22 | 911th of 1,479 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Rome 2025 · best of 4 | 5:16 |
| Sled push | 2:51 | Glasgow 2025 · best of 4 | 2:55 |
| Sled pull | 4:53 | London ExCeL 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:36 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 5:24 | London ExCeL 2025 · best of 4 | 5:31 |
| Farmers carry | 2:23 | Rome 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:05 | Rome 2025 · best of 4 | 5:13 |
| Wall balls | 6:46 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 36:53 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:07 | London 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Hepples1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 74% |
| Push | 35% |
| Pull | 76% |
| BBJ | 35% |
| Row | 65% |
| Carry | 11% |
| Lunges | 47% |
| Wall balls | 51% |
| Roxzone | 57% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 36:54 running, 41:03 at the stations and 12:45 in the roxzone; the longest station was the burpee broad jumps (7:36).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:39 |
| SkiErg | 5:19 | 5:33 |
| Run 2 | 4:29 | 4:20 |
| Sled push | 2:59 | 2:46 |
| Run 3 | 4:35 | 4:30 |
| Sled pull | 4:53 | 5:34 |
| Run 4 | 4:45 | 4:35 |
| Burpee broad jump | 7:36 | 6:43 |
| Run 5 | 4:35 | 4:39 |
| Row | 5:24 | 5:34 |
| Run 6 | 4:27 | 4:37 |
| Farmers carry | 2:58 | 2:11 |
| Run 7 | 4:27 | 4:36 |
| Sandbag lunges | 5:08 | 5:02 |
| Run 8 | 6:11 | 6:33 |
| Wall balls | 6:46 | 6:49 |
| Roxzone | 12:45 | 13:10 |
| Finish | 1:30:37 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
