Athlete · Open Women · 16-24 ·

NED

Sophie van Haren

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:55:08 (Utrecht 2025) · Doubles Mixed 1:25:59 (Amsterdam 2026) · Doubles Women 1:26:02 (Heerenveen 2026).

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1:55:08 Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

729th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:26:02 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Senna Boiten

Burpee broad jump strongest segment · Utrecht 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:08Utrecht 2025 · 1 race Doubles Mixed1:25:59Amsterdam 2026 · 2 races · with Diaz Mantouw Doubles Women1:26:02Heerenveen 2026 · 1 race · with Senna Boiten

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:59

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sophie Van Haren, Senna Boitenwhat the whole field did →	Doubles Women · team 16-24	1:26:02	767th of 1,497	44:55	31:44	9:28	splits SkiErg4:35Sled push1:56Sled pull3:48Burpee broad jump5:00Row5:33Farmers carry2:08Sandbag lunges3:14Wall balls5:30Run 15:25Run 25:34Run 35:53Run 45:17Run 55:42Run 65:22Run 75:37Run 86:10Full report for this race →
Amsterdam 2026 21 Jan 2026team: Diaz Mantouw, Sophie Van Harenwhat the whole field did →	Doubles Mixed · team 16-24	1:25:59	1571st of 2,259	49:21	27:51	8:51	splits SkiErg4:12Sled push2:08Sled pull3:55Burpee broad jump3:07Row4:58Farmers carry1:40Sandbag lunges3:20Wall balls4:31Run 14:25Run 27:13Run 36:36Run 45:52Run 56:31Run 66:03Run 76:12Run 86:32Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:55:08	729th of 872	1:02:08	46:18	6:48	splits SkiErg5:08Sled push3:55Sled pull5:27Burpee broad jump6:42Row5:28Farmers carry4:24Sandbag lunges5:26Wall balls9:48Run 15:36Run 29:17Run 37:03Run 47:07Run 57:46Run 67:14Run 79:11Run 88:58Full report for this race →
Heerenveen 2025 9 May 2025team: Crijn Leeuwerik, Sophie Van Harenwhat the whole field did →	Doubles Mixed · team U29	1:30:39	587th of 744	52:25	28:59	9:20	splits SkiErg4:00Sled push1:52Sled pull4:10Burpee broad jump3:39Row4:53Farmers carry1:25Sandbag lunges4:42Wall balls4:18Run 15:50Run 26:18Run 36:36Run 46:34Run 56:48Run 66:31Run 76:44Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 20%

Sled pull faster than 41%

Burpee broad jump faster than 53%

Row faster than 41%

Farmers carry faster than 1%

Sandbag lunges faster than 37%

Wall balls faster than 15%

Roxzone faster than 35%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:40 slower

Sled pull 0:15 slower

Burpee broad jump 0:10 faster

Row 0:07 slower

Farmers carry 2:05 slower

Sandbag lunges 0:25 slower

Wall balls 2:55 slower

Roxzone 0:40 slower

Runs (8 km) 12:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:55:08

5:365:089:173:557:035:277:076:427:465:287:144:249:115:268:589:486:48

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown