Athlete · Open Women · 16-24 ·

NED

Sophie van Assen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:22 (Heerenveen 2025) · Pro Doubles Women 1:24:05 (Heerenveen 2026) · Doubles Women 1:24:16 (Mechelen 2025).

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1:26:22 Open Women time · Heerenveen 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 26% Open Women place · Heerenveen 2025 195th of 754 Open Women finishers there

1:24:05 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Paulien Rosema

Row strongest segment · Heerenveen 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:22Heerenveen 2025 · 1 race Pro Doubles Women1:24:05Heerenveen 2026 · 1 race · with Paulien Rosema Doubles Women1:24:16Mechelen 2025 · 1 race · with Paulien Rosema

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Sophie Van Assen, Paulien Rosemawhat the whole field did →	Pro Doubles Women · team 16-24	1:24:05	151st of 231	48:56	27:30	7:43	splits SkiErg4:00Sled push2:08Sled pull3:48Burpee broad jump3:27Row4:22Farmers carry2:11Sandbag lunges3:51Wall balls3:43Run 15:30Run 25:42Run 35:54Run 46:05Run 56:16Run 66:21Run 76:29Run 86:42Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:26:22	top 26% 195/754	44:55	33:15	8:17	splits SkiErg4:29Sled push2:19Sled pull3:55Burpee broad jump5:38Row4:41Farmers carry1:52Sandbag lunges5:10Wall balls5:11Run 15:09Run 25:25Run 35:37Run 45:41Run 55:53Run 65:36Run 75:27Run 86:11Full report for this race →
Mechelen 2025 4 Apr 2025team: Sophie van Assen, Paulien Rosemawhat the whole field did →	Doubles Women · team U29	1:24:16	top 38% 266/712	46:48	27:10	10:18	splits SkiErg4:19Sled push1:28Sled pull3:49Burpee broad jump3:48Row4:31Farmers carry1:57Sandbag lunges3:35Wall balls3:43Run 17:34Run 24:58Run 35:30Run 45:37Run 55:42Run 65:52Run 75:36Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 74%

Sled pull faster than 97%

Burpee broad jump faster than 81%

Row faster than 99%

Farmers carry faster than 91%

Sandbag lunges faster than 48%

Wall balls faster than 71%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:17 faster

Sled pull 1:41 faster

Burpee broad jump 1:29 faster

Row 0:42 faster

Farmers carry 0:24 faster

Sandbag lunges 0:04 slower

Wall balls 0:45 faster

Roxzone 1:03 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:26:22

5:094:295:252:195:373:555:415:385:534:415:361:525:275:106:115:118:17

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown