Athlete · Open Women · 25-29 ·

GBR

Sophie Stewart

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:40 (Glasgow 2025) · Doubles Mixed 1:26:59 (Birmingham 2024).

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1:33:40 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

828th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:30:31 latest race · Manchester 2026 3:32 slower than the best Doubles Mixed time Doubles Mixed with Christopher Barber

Burpee broad jump strongest segment · Glasgow 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:40Glasgow 2025 · 1 race Doubles Mixed1:26:59Birmingham 2024 · 2 races · with Christopher Barber

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:59

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Sophie Stewart, Christopher Barberwhat the whole field did →	Doubles Mixed · team 35-39	1:30:31	1078th of 1,418	49:09	34:31	6:57	splits SkiErg4:27Sled push2:33Sled pull4:00Burpee broad jump3:48Row4:49Farmers carry1:59Sandbag lunges6:45Wall balls6:10Run 14:35Run 25:58Run 36:44Run 46:41Run 56:37Run 66:27Run 76:40Run 85:29Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:33:40	828th of 1,479	48:06	38:53	6:44	splits SkiErg5:08Sled push3:25Sled pull5:11Burpee broad jump5:38Row5:16Farmers carry2:41Sandbag lunges5:02Wall balls6:32Run 14:23Run 26:11Run 36:43Run 46:17Run 56:23Run 66:24Run 76:31Run 85:18Full report for this race →
Birmingham 2024 26 Oct 2024team: Sophie Stewart, Christopher Barberwhat the whole field did →	Doubles Mixed · team 30-39	1:26:59	966th of 1,389	47:32	30:59	8:32	splits SkiErg4:14Sled push2:42Sled pull3:50Burpee broad jump3:08Row4:39Farmers carry1:56Sandbag lunges4:51Wall balls5:39Run 16:18Run 25:14Run 36:04Run 46:29Run 55:37Run 65:34Run 76:13Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 15%

Sled pull faster than 51%

Burpee broad jump faster than 69%

Row faster than 61%

Farmers carry faster than 20%

Sandbag lunges faster than 48%

Wall balls faster than 44%

Roxzone faster than 27%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:42 slower

Sled pull 0:01 faster

Burpee broad jump 0:55 faster

Row 0:07 faster

Farmers carry 0:30 slower

Sandbag lunges 0:04 slower

Wall balls 0:22 slower

Roxzone 1:07 slower

Runs (8 km) 1:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:33:40

4:235:086:113:256:435:116:175:386:235:166:242:416:315:025:186:326:44

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown