Athlete · Open Women · 16-24 ·

NOR

Sophie Simonsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:57 (Oslo 2025) · Pro Doubles Women 1:13:29 (Copenhagen 2026) · Doubles Women 1:12:38 (Copenhagen 2025).

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1:29:57 Open Women time · Oslo 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 45% Open Women place · Oslo 2025 317th of 706 Open Women finishers there

1:13:29 latest race · Copenhagen 2026 first Pro Doubles Women race Pro Doubles Women with Julia Holck-Clausen

Wall balls strongest segment · Oslo 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:57Oslo 2025 · 1 race Pro Doubles Women1:13:29Copenhagen 2026 · 1 race · with Julia Holck-Clausen Doubles Women1:12:38Copenhagen 2025 · 1 race · with Julia Holck-Clausen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Julia Holck-Clausen, Sophie Simonsenwhat the whole field did →	Pro Doubles Women · team 25-29	1:13:29	top 32% 107/338	40:50	27:15	5:29	splits SkiErg4:31Sled push2:22Sled pull3:34Burpee broad jump3:00Row4:46Farmers carry1:45Sandbag lunges3:39Wall balls3:38Run 17:39Run 24:33Run 34:57Run 44:48Run 54:47Run 64:32Run 74:50Run 84:47Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:29:57	top 45% 317/706	43:11	39:46	7:04	splits SkiErg4:54Sled push3:23Sled pull8:05Burpee broad jump5:33Row5:14Farmers carry2:11Sandbag lunges5:10Wall balls5:16Run 13:59Run 25:07Run 35:25Run 45:30Run 56:10Run 65:58Run 76:05Run 85:00Full report for this race →
Copenhagen 2025 14 Mar 2025team: Julia Holck-Clausen, Sophie Simonsenwhat the whole field did →	Doubles Women · team U29	1:12:38	top 18% 113/650	41:50	24:14	6:39	splits SkiErg4:13Sled push1:26Sled pull2:49Burpee broad jump3:14Row4:43Farmers carry1:33Sandbag lunges2:30Wall balls3:46Run 15:22Run 25:09Run 35:12Run 45:15Run 55:22Run 65:23Run 74:52Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 8%

Sled pull faster than 6%

Burpee broad jump faster than 66%

Row faster than 66%

Farmers carry faster than 45%

Sandbag lunges faster than 43%

Wall balls faster than 73%

Roxzone faster than 43%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:52 slower

Sled pull 2:44 slower

Burpee broad jump 0:46 faster

Row 0:13 faster

Farmers carry 0:04 slower

Sandbag lunges 0:14 slower

Wall balls 0:55 faster

Roxzone 0:17 slower

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:29:57

3:594:545:073:235:258:055:305:336:105:145:582:116:055:105:005:167:04

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:44 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown