GBR Sophie Richards
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Liz Richards, Sophie Richardswhole field → | Doubles Women · team 45-49 | 1:40:25 | 2089th of 2,444163rd of 209 aged 45-49 | 1:01:57 | 33:13 | 5:15† | View results | See splits Hide splitsSkiErg5:12faster than 15%Sled push2:05faster than 23%Sled pull4:03faster than 41%Burpee broad jump4:38fastest 49%Row5:24faster than 32%Farmers carry2:42faster than 19%Sandbag lunges3:57faster than 34%Wall balls5:12faster than 19%Runs (8 km)1:01:57faster than 9%Roxzone5:15Run 17:23faster than 13%Run 26:47faster than 16%Run 37:17faster than 13%Run 47:25faster than 13%Run 57:49faster than 11%Run 68:22faster than 9%Run 77:31faster than 8%Run 89:26faster than 9%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Natasha Legg, Sophie Richardswhole field → | Doubles Women · team 25-29 | 1:20:08 | 1246th of 3,491349th of 794 aged 25-29 | 37:24* | 28:38* | 14:10 | View results | See splits Hide splitsSkiErg5:02fastest 40%Sled push1:42fastest 27%Sled pull3:44fastest 23%Burpee broad jump3:47fastest 28%Row5:03fastest 23%Farmers carry1:50faster than 47%Sandbag lunges3:38fastest 47%Wall balls3:52fastest 15%Runs (8 km)37:24fastest 34%Roxzone14:10faster than 36%Run 14:05faster than 45%Run 24:21fastest 34%Run 34:26fastest 30%Run 44:27fastest 28%Run 54:49fastest 46%Run 64:35fastest 33%Run 74:38fastest 35%Run 86:07fastest 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ethan Galloway, Sophie Richardswhole field → | Doubles Mixed · team 30-34 | 1:18:30 | 1345th of 2,853390th of 743 aged 30-34 | 37:18* | 29:24* | 11:53 | View results | See splits Hide splitsSkiErg4:59faster than 17%Sled push1:57fastest 28%Sled pull3:40fastest 31%Burpee broad jump3:44faster than 49%Row4:41fastest 30%Farmers carry1:45fastest 45%Sandbag lunges4:11faster than 42%Wall balls4:27fastest 34%Runs (8 km)37:18faster than 46%Roxzone11:53fastest 45%Run 13:37fastest 46%Run 24:25faster than 42%Run 34:27faster than 49%Run 44:32faster than 48%Run 54:40faster than 44%Run 64:34faster than 47%Run 74:44faster than 41%Run 86:23faster than 46%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Becca Bryant, Sophie Richardswhole field → | Doubles Women · team 25-29 | 1:19:53 | 718th of 2,427190th of 548 aged 25-29 | 44:23 | 28:42 | 6:52 | View results | See splits Hide splitsSkiErg4:41fastest 42%Sled push2:00faster than 43%Sled pull3:53fastest 23%Burpee broad jump3:19fastest 14%Row5:13faster than 46%Farmers carry1:45fastest 33%Sandbag lunges3:42faster than 47%Wall balls4:09fastest 36%Runs (8 km)44:23fastest 31%Roxzone6:52fastest 44%Run 15:48fastest 20%Run 25:11fastest 30%Run 35:40fastest 43%Run 45:36fastest 37%Run 55:20fastest 22%Run 65:30fastest 32%Run 75:42fastest 42%Run 85:40fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham 2025 · best of 3 | 4:48 |
| Sled push | 1:42 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:44 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:19 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 5:03 | London ExCeL 2025 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:38 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 3:52 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:24 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:52 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Becca Bryant1 race
- Ethan Galloway1 race
- Liz Richards1 race
- Natasha Legg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
