GBR Sophie Powell
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:20:43 (Cardiff 2025) · Doubles Mixed 1:25:37 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Chloe Vanessa Lewis, Sophie Powellwhat the whole field did → | Doubles Women · team 30-34 | 1:30:10 | 1585th of 2,444340th of 479 aged 30-34 | 56:25 | 28:27 | 5:18† | View results | See splits Hide splitsSkiErg4:48fastest 44%Sled push2:08faster than 19%Sled pull3:34fastest 27%Burpee broad jump4:05fastest 29%Row4:54fastest 17%Farmers carry2:22fastest 50%Sandbag lunges3:14fastest 29%Wall balls3:22fastest 2%Runs (8 km)56:25faster than 20%Roxzone5:18Run 16:33faster than 41%Run 26:23faster than 25%Run 37:17faster than 13%Run 47:08faster than 17%Run 57:18faster than 17%Run 67:43faster than 15%Run 76:39faster than 20%Run 87:27faster than 35%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Powell, Craig Jefferieswhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:37 | 1959th of 2,853205th of 314 aged 40-44 | 37:19* | 34:59* | 13:22 | View results | See splits Hide splitsSkiErg4:34fastest 40%Sled push2:28faster than 19%Sled pull5:11faster than 10%Burpee broad jump4:28faster than 24%Row4:46fastest 39%Farmers carry2:00faster than 22%Sandbag lunges5:20faster than 13%Wall balls6:12faster than 18%Runs (8 km)37:19faster than 46%Roxzone13:22faster than 32%Run 13:25fastest 35%Run 24:21faster than 45%Run 34:33faster than 43%Run 44:45faster than 37%Run 54:32fastest 49%Run 64:34faster than 47%Run 74:38faster than 45%Run 86:34faster than 39%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sophie Powell, Jen Morganwhat the whole field did → | Doubles Women · team 40-49 | 1:20:43 | top 45% 350/77847th of 107 aged 40-49 | 45:01 | 28:45 | 6:57† | View results | See splits Hide splitsSkiErg4:51faster than 46%Sled push1:46faster than 40%Sled pull3:54faster than 49%Burpee broad jump4:26fastest 50%Row5:06fastest 40%Farmers carry1:57faster than 32%Sandbag lunges2:54fastest 20%Wall balls3:51fastest 34%Runs (8 km)45:01fastest 37%Roxzone6:57Run 15:11fastest 15%Run 25:15fastest 39%Run 35:29fastest 38%Run 45:46faster than 48%Run 55:36fastest 39%Run 65:33fastest 38%Run 75:36fastest 40%Run 86:35fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:54 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:54 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 3:22 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:01 | Cardiff 2025 · best of 2 | 49:12 |
Each station's best across Sophie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Vanessa Lewis1 race
- Craig Jefferies1 race
- Jen Morgan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
