GBR Sophie Minnican
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Gemma Beazley, Sophie Minnicanwhole field → | Doubles Women · team 30-34 | 1:08:18 | 39th of 1,85112th of 487 aged 30-34 | 37:07 | 26:20 | 4:55 | View results | See splits Hide splitsSkiErg4:26fastest 2%Sled push1:41fastest 9%Sled pull3:12fastest 3%Burpee broad jump3:39fastest 27%Row4:40fastest 3%Farmers carry1:41fastest 20%Sandbag lunges3:14fastest 24%Wall balls3:47fastest 18%Runs (8 km)37:07fastest 3%Roxzone4:55fastest 3%Run 14:24fastest 3%Run 24:28fastest 4%Run 34:39fastest 3%Run 44:41fastest 3%Run 54:43fastest 3%Run 64:41fastest 3%Run 74:46fastest 4%Run 84:48fastest 4%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sophie Minnican, Gemma Beazleywhole field → | Doubles Women · team 30-34 | 1:12:25 | 233rd of 2,44465th of 479 aged 30-34 | 40:52 | 28:26 | 3:07† | View results | See splits Hide splitsSkiErg4:18fastest 2%Sled push1:55faster than 44%Sled pull2:48fastest 2%Burpee broad jump3:36fastest 12%Row4:43fastest 6%Farmers carry4:07Sandbag lunges3:14fastest 29%Wall balls3:45fastest 15%Runs (8 km)40:52fastest 8%Roxzone3:07Run 14:50fastest 3%Run 26:12faster than 31%Run 34:54fastest 6%Run 44:44fastest 4%Run 54:53fastest 5%Run 65:04fastest 5%Run 74:37fastest 5%Run 85:41fastest 8%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Debbie Tarling, Sophie Minnicanwhole field → | Pro Doubles Women · team 30-34 | 1:15:46 | 114th of 27826th of 66 aged 30-34 | 38:23 | 31:24 | 6:04 | View results | See splits Hide splitsSkiErg4:22fastest 30%Sled push2:46faster than 32%Sled pull4:11fastest 25%Burpee broad jump3:51faster than 39%Row4:53fastest 49%Farmers carry2:14faster than 14%Sandbag lunges4:32faster than 27%Wall balls4:35faster than 37%Runs (8 km)38:23fastest 32%Roxzone6:04faster than 48%Run 15:25fastest 41%Run 24:28fastest 29%Run 34:40fastest 27%Run 44:46fastest 33%Run 54:50fastest 33%Run 64:46fastest 33%Run 74:40fastest 26%Run 84:52fastest 37%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sophie Minnican, Dan Newmanwhole field → | Doubles Mixed · team 30-39 | 1:17:01 | 498th of 1,389239th of 615 aged 30-39 | 41:18 | 28:38 | 7:09 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push2:10faster than 36%Sled pull4:00faster than 45%Burpee broad jump3:35fastest 47%Row4:38fastest 46%Farmers carry1:45fastest 50%Sandbag lunges3:55faster than 47%Wall balls4:09fastest 34%Runs (8 km)41:18fastest 30%Roxzone7:09fastest 42%Run 16:08faster than 47%Run 24:58fastest 38%Run 35:04fastest 32%Run 45:01fastest 28%Run 55:07fastest 28%Run 65:01fastest 26%Run 74:57fastest 22%Run 85:05fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:41 | Barcelona 2026 · best of 2 | 1:51 |
| Sled pull | 2:48 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:36 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:40 | Barcelona 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Barcelona 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Barcelona 2026 · best of 2 | 3:47 |
| Wall balls | 3:45 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 37:07 | Barcelona 2026 · best of 2 | 49:12 |
| Roxzone | 4:55 | Barcelona 2026 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gemma Beazley2 races
- Dan Newman1 race
- Debbie Tarling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
