GBR Sophie Miller
4 HYROX races over 2 seasons, all in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Cardiff 2026): either two athletes called Sophie Miller, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jonathan Vooght, Sophie Millerwhole field → | Doubles Mixed · team 35-39 | 1:29:29 | 1752nd of 2,365353rd of 478 aged 35-39 | 53:24 | 31:14 | 4:51† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push2:19faster than 43%Sled pull4:11faster than 23%Burpee broad jump3:49fastest 46%Row5:25faster than 8%Farmers carry2:20faster than 47%Sandbag lunges3:56faster than 47%Wall balls4:49faster than 38%Runs (8 km)53:24faster than 19%Roxzone4:51Run 16:27faster than 25%Run 25:53faster than 28%Run 36:10faster than 29%Run 46:34faster than 20%Run 57:07faster than 12%Run 66:45faster than 24%Run 76:27faster than 16%Run 88:03faster than 15%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Josh Beard, Sophie Millerwhole field → | Doubles Mixed · team 16-24 | 1:15:56 | 819th of 2,36587th of 290 aged 16-24 | 43:23 | 28:52 | 3:41† | View results | See splits Hide splitsSkiErg4:35faster than 23%Sled push1:50fastest 11%Sled pull3:15fastest 28%Burpee broad jump3:49fastest 46%Row5:00faster than 31%Farmers carry2:22faster than 43%Sandbag lunges3:32fastest 35%Wall balls4:29fastest 49%Runs (8 km)43:23fastest 35%Roxzone3:41Run 15:42fastest 44%Run 25:08fastest 40%Run 35:18fastest 35%Run 45:13fastest 31%Run 55:23fastest 34%Run 65:28fastest 29%Run 74:59fastest 32%Run 86:15fastest 42%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ellie Morby, Sophie Millerwhole field → | Doubles Women · team 16-24 | 1:30:28 | 1629th of 2,427198th of 300 aged 16-24 | 50:14 | 31:18 | 9:01 | View results | See splits Hide splitsSkiErg4:43fastest 46%Sled push1:59faster than 44%Sled pull4:11fastest 41%Burpee broad jump5:40faster than 13%Row4:47fastest 12%Farmers carry1:42fastest 26%Sandbag lunges3:11fastest 24%Wall balls5:05faster than 20%Runs (8 km)50:14faster than 35%Roxzone9:01faster than 14%Run 16:10fastest 33%Run 25:32fastest 47%Run 36:02faster than 39%Run 46:10faster than 36%Run 56:05faster than 45%Run 67:00faster than 15%Run 76:37faster than 23%Run 86:42faster than 23%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sophie Miller, Hayley Carswellwhole field → | Doubles Women · team 30-39 | 1:33:01 | 621st of 778245th of 313 aged 30-39 | 53:44 | 33:41 | 5:36† | View results | See splits Hide splitsSkiErg4:52faster than 44%Sled push1:41fastest 48%Sled pull4:44faster than 15%Burpee broad jump6:07faster than 11%Row5:35faster than 14%Farmers carry1:53faster than 42%Sandbag lunges3:50faster than 31%Wall balls4:59faster than 14%Runs (8 km)53:44faster than 21%Roxzone5:36Run 16:38faster than 20%Run 26:04faster than 25%Run 36:25faster than 23%Run 46:52faster than 14%Run 56:30faster than 25%Run 66:55faster than 14%Run 76:36faster than 21%Run 87:44faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:15 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 5:00 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:20 | Cardiff 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:29 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:23 | Cardiff 2026 · best of 2 | 45:36 |
How to read
Each station's best across Sophie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ellie Morby1 race
- Hayley Carswell1 race
- Jonathan Vooght1 race
- Josh Beard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:56.
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