GBR Sophie McMillan
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Niamh Worley, Sophie McMillanwhole field → | Doubles Women · team 25-29 | 1:11:46 | 200th of 2,44456th of 489 aged 25-29 | 42:06 | 25:54 | 3:46† | View results | See splits Hide splitsSkiErg4:28fastest 9%Sled push1:53faster than 49%Sled pull3:01fastest 5%Burpee broad jump3:34fastest 12%Row4:49fastest 11%Farmers carry2:05fastest 19%Sandbag lunges2:49fastest 9%Wall balls3:15fastest 1%Runs (8 km)42:06fastest 12%Roxzone3:46Run 15:31fastest 15%Run 24:48fastest 8%Run 35:12fastest 14%Run 45:12fastest 14%Run 55:16fastest 15%Run 65:25fastest 12%Run 74:54fastest 13%Run 85:52fastest 12%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Niamh Worley, Sophie McMillanwhole field → | Doubles Women · team 25-29 | 1:15:47 | 722nd of 3,491219th of 794 aged 25-29 | 35:06* | 28:57* | 11:48 | View results | See splits Hide splitsSkiErg4:53fastest 23%Sled push1:54faster than 43%Sled pull4:20faster than 44%Burpee broad jump4:04fastest 39%Row5:14fastest 41%Farmers carry1:42fastest 32%Sandbag lunges3:13fastest 23%Wall balls3:37fastest 4%Runs (8 km)35:06fastest 19%Roxzone11:48fastest 23%Run 13:29fastest 17%Run 24:00fastest 14%Run 34:13fastest 18%Run 44:21fastest 23%Run 54:21fastest 21%Run 64:19fastest 20%Run 74:21fastest 21%Run 86:06fastest 27%Full report for this race → |
| London 2025 3 May 2025team: Niamh Worley, Sophie McMillanwhole field → | Pro Doubles Women · team U29 | 1:27:50 | 182nd of 23352nd of 64 aged U29 | 47:12 | 34:12 | 6:30 | View results | See splits Hide splitsSkiErg4:38faster than 21%Sled push2:50faster than 12%Sled pull4:28faster than 39%Burpee broad jump4:44faster than 12%Row5:21faster than 4%Farmers carry2:07faster than 15%Sandbag lunges4:30faster than 32%Wall balls5:34faster than 25%Runs (8 km)47:12faster than 22%Roxzone6:30faster than 15%Run 15:25faster than 31%Run 25:13faster than 30%Run 35:30faster than 29%Run 45:34faster than 26%Run 55:50faster than 16%Run 65:46faster than 18%Run 75:52faster than 19%Run 88:06faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:53 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:01 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 4:49 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:49 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:15 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 35:06 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 11:48 | London ExCeL 2025 | 7:49 |
How to read
Each station's best across Sophie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niamh Worley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
