Athlete · Open Women · 30-34 ·

GBR

Sophie McLeod

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:57 (Warsaw 2026) · Doubles Mixed 1:14:03 (Rome 2026).

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1:24:57 best Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 27% best Open Women place · Glasgow Mar 2026 463rd of 1,726 Open Women finishers there

1:14:03 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Adam McLeod

Runs (8 km) strongest segment · Warsaw 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:57Warsaw 2026 · 2 races Doubles Mixed1:14:03Rome 2026 · 3 races · with Adam McLeod

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Adam McLeod, Sophie McLeodwhat the whole field did →	Doubles Mixed · team 25-29	1:14:03	top 25% 559/2,281	38:50	29:14	6:02	splits SkiErg4:01Sled push2:19Sled pull4:46Burpee broad jump3:33Row4:54Farmers carry1:22Sandbag lunges4:15Wall balls4:04Run 15:32Run 24:41Run 34:42Run 44:37Run 54:41Run 64:39Run 74:41Run 85:20Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:24:57	top 32% 360/1,146	39:20	39:28	6:13	splits SkiErg5:20Sled push2:26Sled pull5:58Burpee broad jump6:26Row5:56Farmers carry2:28Sandbag lunges5:02Wall balls5:52Run 13:42Run 25:13Run 35:07Run 45:14Run 55:14Run 65:16Run 75:17Run 84:20Full report for this race →
Glasgow Mar 2026 14 Mar 2026team: Adam McLeod, Sophie McLeodwhat the whole field did →	Doubles Mixed · team 25-29	1:16:46	top 33% 693/2,159	41:37	30:00	5:15	splits SkiErg4:18Sled push2:23Sled pull3:26Burpee broad jump3:20Row5:22Farmers carry1:46Sandbag lunges4:08Wall balls5:17Run 14:56Run 24:57Run 35:20Run 45:21Run 55:25Run 65:07Run 75:04Run 85:30Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Women · 30-34	1:26:32	top 27% 463/1,726	44:37	36:56	5:03	splits SkiErg5:12Sled push2:23Sled pull5:36Burpee broad jump4:57Row5:30Farmers carry2:33Sandbag lunges5:17Wall balls5:28Run 15:24Run 25:31Run 35:37Run 45:50Run 55:27Run 65:29Run 75:17Run 86:05Full report for this race →
Dublin 2025 15 Nov 2025team: Adam McLeod, Sophie McLeodwhat the whole field did →	Doubles Mixed · team 16-24	1:18:36	top 47% 716/1,556	42:10	31:54	4:36	splits SkiErg4:22Sled push1:43Sled pull4:11Burpee broad jump3:38Row5:10Farmers carry1:51Sandbag lunges5:44Wall balls5:15Run 13:20Run 25:27Run 35:52Run 45:46Run 55:52Run 65:59Run 75:47Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 68%

Sled pull faster than 20%

Burpee broad jump faster than 50%

Row faster than 19%

Farmers carry faster than 22%

Sandbag lunges faster than 45%

Wall balls faster than 58%

Roxzone faster than 52%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:15 faster

Sled pull 0:59 slower

Burpee broad jump 0:01 slower

Row 0:27 slower

Farmers carry 0:24 slower

Sandbag lunges 0:10 slower

Wall balls 0:21 faster

Roxzone 0:04 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:24:57

3:425:205:132:265:075:585:146:265:145:565:162:285:175:024:205:526:13

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown