GBR Sophie McLachlan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:03 (London ExCeL 2025) · Doubles Women 1:12:30 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:10:03 | top 3% 86/2,921 | 29:25* | 30:53* | 9:48 | splitsSkiErg5:17Sled push2:23Sled pull4:48Burpee broad jump3:48Row5:10Farmers carry1:37Sandbag lunges2:59Wall balls4:51Run 12:42Run 23:17Run 33:41Run 43:34Run 53:44Run 63:43Run 73:40Run 85:09Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:10:33 | top 3% 42/1,479 | 37:28 | 29:00 | 4:10 | splitsSkiErg4:40Sled push2:34Sled pull4:38Burpee broad jump2:54Row4:43Farmers carry1:34Sandbag lunges2:45Wall balls5:12Run 13:31Run 24:47Run 35:09Run 44:57Run 55:10Run 65:03Run 75:00Run 83:55Full report for this race → |
| London 2024 29 Nov 2024team: Katherine Jones, Sophie McLachlanwhat the whole field did → | Doubles Women · team 30-39 | 1:12:30 | top 12% 186/1,668 | 40:37 | 25:20 | 6:35 | splitsSkiErg4:24Sled push1:51Sled pull3:25Burpee broad jump2:27Row4:46Farmers carry1:40Sandbag lunges2:19Wall balls4:28Run 16:04Run 24:53Run 35:00Run 44:43Run 54:44Run 65:03Run 74:57Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
