GBR Sophie McConnell
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:10:11 (Sydney 2025) · Pro Doubles Women 0:59:36 (Melbourne 2025) · Doubles Mixed 1:00:51 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Sophie McConnell, Hannah Conrathewhat the whole field did → | Pro Doubles Women · team 25-29 | 0:59:36 | 3rd of 309 | 30:22 | 22:55 | 6:24 | splitsSkiErg3:59Sled push1:56Sled pull3:10Burpee broad jump2:18Row4:09Farmers carry1:27Sandbag lunges2:42Wall balls3:14Run 12:08Run 23:41Run 34:00Run 44:05Run 53:55Run 63:59Run 74:00Run 84:37Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:10:11 | top 14% 22/166 | 33:45 | 29:40 | 6:51 | splitsSkiErg4:26Sled push2:19Sled pull4:03Burpee broad jump4:19Row4:31Farmers carry1:57Sandbag lunges3:54Wall balls4:11Run 13:31Run 23:49Run 34:01Run 44:09Run 54:13Run 64:07Run 74:13Run 85:46Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:12:04 | top 35% 165/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Sophie McConnell, Greg Lewiswhat the whole field did → | Doubles Mixed · team U29 | 1:00:51 | top 4% 35/886 | 34:04 | 21:56 | 4:55 | splitsSkiErg3:44Sled push1:34Sled pull2:31Burpee broad jump2:38Row3:57Farmers carry1:17Sandbag lunges2:49Wall balls3:26Run 12:22Run 24:07Run 34:29Run 44:40Run 54:36Run 64:31Run 74:36Run 84:47Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Women · 16-24 | 1:11:00 | 8th of 82 | 36:10 | 30:09 | 4:45 | splitsSkiErg4:25Sled push2:41Sled pull4:17Burpee broad jump4:00Row4:33Farmers carry2:10Sandbag lunges3:53Wall balls4:10Run 13:00Run 24:16Run 34:40Run 44:52Run 54:59Run 64:52Run 74:47Run 84:47Full report for this race → |
| Sydney 2024 26 Jul 2024team: Sophie McConnell, Aline Candido Dos Anjoswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:05:31 | 3rd of 40 | 38:29 | 23:02 | 4:04 | splitsSkiErg4:15Sled push1:21Sled pull3:29Burpee broad jump2:23Row4:08Farmers carry1:28Sandbag lunges2:48Wall balls3:10Run 13:33Run 24:37Run 35:02Run 44:58Run 55:00Run 65:00Run 74:54Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
