Athlete · Open Women · 30-34 ·

GBR

Sophie Linsley-Parrish

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:37 (London 2024) · Doubles Mixed 1:14:18 (Copenhagen 2025) · Doubles Women 1:36:01 (Madrid 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:37 Open Women time · London 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

950th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:14:18 latest race · Copenhagen 2025 first Doubles Mixed race Doubles Mixed with Dima Zubanyc

Farmers carry strongest segment · London 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:37London 2024 · 1 race Doubles Mixed1:14:18Copenhagen 2025 · 1 race · with Dima Zubanyc Doubles Women1:36:01Madrid 2024 · 1 race · with Holly Richardson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025team: Dima Zubanyc, Sophie Linsley-Parrishwhat the whole field did →	Doubles Mixed · team U29	1:14:18	top 43% 319/742	41:44	26:29	6:09	splits SkiErg4:10Sled push2:01Sled pull3:27Burpee broad jump3:13Row4:32Farmers carry1:36Sandbag lunges3:16Wall balls4:14Run 15:16Run 24:56Run 35:17Run 45:07Run 55:11Run 65:18Run 75:11Run 85:32Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:38:37	950th of 1,531	42:52	47:01	8:48	splits SkiErg4:59Sled push3:05Sled pull6:29Burpee broad jump13:36Row5:07Farmers carry1:26Sandbag lunges4:35Wall balls7:44Run 15:57Run 24:59Run 34:55Run 45:53Run 55:14Run 65:04Run 75:06Run 85:48Full report for this race →
Madrid 2024 25 Oct 2024team: Holly Richardson, Sophie Linsley-Parrishwhat the whole field did →	Doubles Women · team U29	1:36:01	373rd of 496	53:02	33:03	10:01	splits SkiErg4:27Sled push2:06Sled pull3:46Burpee broad jump5:32Row5:10Farmers carry1:36Sandbag lunges4:11Wall balls6:15Run 17:55Run 26:13Run 36:25Run 46:22Run 56:33Run 66:40Run 76:23Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 47%

Sled pull faster than 40%

Burpee broad jump faster than 4%

Row faster than 76%

Farmers carry faster than 99%

Sandbag lunges faster than 63%

Wall balls faster than 31%

Roxzone faster than 38%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:26 slower

Burpee broad jump 6:48 slower

Row 0:17 faster

Farmers carry 0:44 faster

Sandbag lunges 0:22 faster

Wall balls 1:04 slower

Roxzone 0:39 slower

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:38:37

5:574:594:593:054:556:295:5313:365:145:075:041:265:064:355:487:448:48

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:48 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown