GER Sophie Lehnigk
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:12:37 (Cologne 2025) · Doubles Women 1:06:57 (Frankfurt 2024) · Doubles Mixed 1:00:23 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lisa Lehnigk, Sophie Lehnigkwhat the whole field did → | Doubles Women · team 30-34 | 1:20:57 | top 29% 813/2,805 | 40:18* | 26:16* | — | splitsSkiErg4:31Sled push1:52Sled pull3:23Burpee broad jump2:51Row4:49Farmers carry1:59Sandbag lunges3:00Wall balls3:51Run 14:11Run 24:41Run 34:43Run 44:50Run 54:53Run 64:55Run 75:07Run 86:59Full report for this race → |
| Vienna 2026 6 Feb 2026team: Sophie Lehnigk, Lisanne Dörffelwhat the whole field did → | Doubles Women · team 25-29 | 1:10:06 | top 4% 35/1,157 | 40:35 | 25:25 | 4:09 | splitsSkiErg4:31Sled push1:53Sled pull3:17Burpee broad jump2:33Row4:52Farmers carry1:52Sandbag lunges2:43Wall balls3:44Run 15:35Run 24:48Run 35:07Run 45:01Run 55:05Run 64:56Run 74:57Run 85:09Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Oliver Hoena, Sophie Lehnigkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:23 | top 3% 63/2,259 | 34:39 | 21:11 | 4:38 | splitsSkiErg3:52Sled push1:35Sled pull2:34Burpee broad jump1:51Row4:01Farmers carry1:22Sandbag lunges2:34Wall balls3:22Run 13:33Run 24:21Run 34:26Run 44:25Run 54:24Run 64:20Run 74:26Run 84:48Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 25-29 | 1:14:48 | top 7% 57/852 | 36:16 | 30:11 | 8:26 | splitsSkiErg4:55Sled push2:25Sled pull4:03Burpee broad jump3:43Row5:06Farmers carry1:59Sandbag lunges3:52Wall balls4:08Run 14:59Run 24:22Run 34:25Run 44:29Run 54:28Run 64:28Run 74:27Run 84:42Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 25-29 | 1:12:37 | top 5% 36/760 | 37:45 | 30:16 | 4:36 | splitsSkiErg4:45Sled push2:14Sled pull3:57Burpee broad jump4:29Row4:53Farmers carry1:51Sandbag lunges3:44Wall balls4:23Run 14:46Run 24:33Run 34:35Run 44:36Run 54:39Run 64:33Run 74:35Run 85:28Full report for this race → |
| Cologne 2025 10 Apr 2025team: Oliver Hoena, Sophie Lehnigkwhat the whole field did → | Doubles Mixed · team U29 | 1:01:28 | top 3% 32/1,397 | 35:33 | 21:59 | 3:56 | splitsSkiErg3:58Sled push1:29Sled pull2:22Burpee broad jump2:14Row4:10Farmers carry1:25Sandbag lunges2:44Wall balls3:37Run 14:55Run 24:18Run 34:22Run 44:24Run 54:16Run 64:14Run 74:15Run 84:49Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sophie Lehnigk, Isabell Kraemerwhat the whole field did → | Doubles Women · team U29 | 1:06:57 | top 2% 15/788 | 38:25 | 23:37 | 5:00 | splitsSkiErg4:33Sled push1:26Sled pull3:10Burpee broad jump2:13Row4:40Farmers carry1:30Sandbag lunges2:29Wall balls3:36Run 14:17Run 24:39Run 34:49Run 44:49Run 54:58Run 64:54Run 74:56Run 85:07Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Isabell Kraemer, Sophie Lehnigkwhat the whole field did → | Doubles Women · team U29 | 1:08:25 | top 4% 20/609 | 38:11 | 24:43 | 5:34 | splitsSkiErg4:30Sled push1:18Sled pull3:32Burpee broad jump2:53Row4:40Farmers carry1:27Sandbag lunges2:47Wall balls3:36Run 14:31Run 24:30Run 34:45Run 44:43Run 54:54Run 64:49Run 74:51Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
