BEL Sophie Laurent
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:25:59 (Amsterdam 2026) · Doubles Mixed 1:06:05 (Rome 2026) · Doubles Women 1:11:42 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Sophie Laurent, Steve Delvauxwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:05 | top 7% 147/2,281 | 36:47 | 24:02 | 5:21 | splitsSkiErg3:56Sled push2:07Sled pull3:04Burpee broad jump2:25Row4:22Farmers carry1:23Sandbag lunges2:55Wall balls3:50Run 15:45Run 24:12Run 34:23Run 44:23Run 54:29Run 64:18Run 74:26Run 84:53Full report for this race → |
| Maastricht Sept 2026 19 Sept 2026team: Steve Delvaux, Sophie Laurentwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:57 | top 10% 129/1,366 | 37:38 | 24:39 | 5:47 | splitsSkiErg3:58Sled push2:03Sled pull3:05Burpee broad jump2:25Row4:25Farmers carry1:34Sandbag lunges3:29Wall balls3:40Run 13:33Run 24:42Run 34:53Run 44:52Run 54:57Run 64:46Run 74:50Run 85:08Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Isabelle Dethier, Sophie Laurentwhat the whole field did → | Doubles Women · team 45-49 | 1:25:17 | top 38% 507/1,366 | 46:40 | 30:58 | 7:43 | splitsSkiErg4:49Sled push2:12Sled pull4:26Burpee broad jump3:48Row5:15Farmers carry1:48Sandbag lunges3:28Wall balls5:12Run 14:16Run 25:53Run 36:19Run 46:13Run 55:51Run 66:06Run 75:58Run 86:09Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Déborah Gauthier, Sophie Laurentwhat the whole field did → | Doubles Women · team 35-39 | 1:11:42 | top 5% 101/2,052 | 41:32 | 24:53 | 5:20 | splitsSkiErg4:28Sled push1:29Sled pull2:52Burpee broad jump3:06Row4:27Farmers carry1:41Sandbag lunges3:24Wall balls3:26Run 15:10Run 24:50Run 35:04Run 45:07Run 55:13Run 65:15Run 75:11Run 85:46Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Sophie Laurent, Steve Delvauxwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:40 | top 22% 377/1,777 | 38:53 | 24:59 | 6:52 | splitsSkiErg3:55Sled push1:50Sled pull3:03Burpee broad jump2:36Row4:24Farmers carry1:49Sandbag lunges3:22Wall balls4:00Run 13:40Run 24:45Run 35:03Run 44:59Run 55:04Run 65:05Run 74:55Run 85:26Full report for this race → |
| Nice 2026 14 Feb 2026team: Sophie Laurent, Steve Delvauxwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:20 | top 17% 267/1,610 | 40:43 | 24:37 | 5:04 | splitsSkiErg4:00Sled push1:50Sled pull3:23Burpee broad jump2:44Row4:22Farmers carry1:33Sandbag lunges2:57Wall balls3:48Run 15:20Run 24:58Run 35:13Run 45:07Run 55:04Run 64:56Run 75:11Run 84:56Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Women · 45-49 | 1:25:59 | top 31% 515/1,697 | 43:47 | 36:13 | 6:04 | splitsSkiErg5:06Sled push2:44Sled pull5:13Burpee broad jump5:04Row5:17Farmers carry2:13Sandbag lunges5:25Wall balls5:11Run 14:41Run 25:28Run 35:27Run 45:37Run 55:30Run 65:37Run 75:26Run 86:05Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Sophie Laurent, Aurélie Dewaelwhat the whole field did → | Doubles Women · team 35-39 | 1:18:21 | top 21% 216/1,069 | 44:10 | 28:11 | 6:04 | splitsSkiErg4:37Sled push1:50Sled pull4:42Burpee broad jump2:46Row4:56Farmers carry1:44Sandbag lunges3:24Wall balls4:12Run 15:50Run 25:26Run 35:29Run 45:21Run 55:26Run 65:21Run 75:32Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
