Athlete · Open Women · 30-34 ·

DEN

Sophie Kirchheiner

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:16:55 (Copenhagen Mar 2026) · Pro Doubles Women 1:22:59 (Copenhagen Mar 2026) · Doubles Women 1:05:52 (Stockholm 2025).

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1:16:55 best Open Women time · Copenhagen Mar 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 9% best Open Women place · Copenhagen Mar 2026 81st of 1,005 Open Women finishers there

1:16:55 latest race · Copenhagen Mar 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Copenhagen Mar 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:55Copenhagen Mar 2026 · 2 races Pro Doubles Women1:22:59Copenhagen Mar 2026 · 1 race · with Simone Iken Doubles Women1:05:52Stockholm 2025 · 1 race · with Sara Lundgaard

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:16:55	top 9% 81/1,005	37:24	34:11	5:23	splits SkiErg4:55Sled push3:02Sled pull4:50Burpee broad jump5:04Row5:01Farmers carry1:41Sandbag lunges4:10Wall balls5:28Run 16:53Run 24:15Run 34:22Run 44:22Run 54:26Run 64:18Run 74:22Run 84:30Full report for this race →
Copenhagen Mar 2026 14 Mar 2026team: Sophie Kirchheiner, Simone Ikenwhat the whole field did →	Pro Doubles Women · team 30-34	1:22:59	226th of 338	46:37	30:43	5:45	splits SkiErg4:45Sled push2:38Sled pull5:09Burpee broad jump3:31Row4:51Farmers carry1:48Sandbag lunges4:02Wall balls3:59Run 17:21Run 24:37Run 35:47Run 45:35Run 55:24Run 66:19Run 75:45Run 85:54Full report for this race →
Stockholm 2025 19 Dec 2025team: Sophie Kirchheiner, Sara Lundgaardwhat the whole field did →	Doubles Women · team 25-29	1:05:52	top 2% 14/1,249	34:54	25:32	5:30	splits SkiErg4:19Sled push1:34Sled pull3:32Burpee broad jump3:22Row4:35Farmers carry1:27Sandbag lunges3:08Wall balls3:35Run 14:07Run 24:18Run 34:19Run 44:24Run 54:26Run 64:25Run 74:22Run 84:37Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:20:47	top 20% 136/706	39:48	35:34	5:30	splits SkiErg4:55Sled push2:43Sled pull5:00Burpee broad jump5:55Row5:02Farmers carry1:54Sandbag lunges5:03Wall balls5:02Run 14:28Run 25:08Run 35:11Run 45:11Run 55:22Run 65:11Run 75:04Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen Mar 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 38%

Sled pull faster than 66%

Burpee broad jump faster than 83%

Row faster than 85%

Farmers carry faster than 95%

Sandbag lunges faster than 75%

Wall balls faster than 71%

Roxzone faster than 94%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:12 slower

Sled pull 0:25 faster

Burpee broad jump 1:19 faster

Row 0:21 faster

Farmers carry 0:33 faster

Sandbag lunges 0:39 faster

Wall balls 0:49 faster

Roxzone 1:52 faster

Runs (8 km) 9:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:16:55

6:534:554:153:024:224:504:225:044:265:014:181:414:224:104:305:285:23

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown