GBR Sophie Horner
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:28 (Melbourne 2025) · Doubles Women 1:10:50 (Rome 2025) · Doubles Mixed 1:10:42 (Berlin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:28 | top 34% 555/1,666 | 38:39 | 37:21 | 8:32 | splitsSkiErg4:53Sled push3:06Sled pull6:11Burpee broad jump6:14Row5:11Farmers carry1:58Sandbag lunges4:05Wall balls5:43Run 12:42Run 24:44Run 35:12Run 45:10Run 55:17Run 65:07Run 74:45Run 85:46Full report for this race → |
| Rome 2025 26 Sept 2025team: Sophie Horner, Leah Salvagewhat the whole field did → | Doubles Women · team 25-29 | 1:10:50 | top 7% 62/958 | 39:05 | 26:06 | 5:42 | splitsSkiErg4:18Sled push1:32Sled pull3:34Burpee broad jump3:28Row4:50Farmers carry1:31Sandbag lunges2:56Wall balls3:57Run 15:31Run 24:39Run 34:34Run 44:44Run 54:46Run 64:46Run 74:47Run 85:22Full report for this race → |
| Berlin 2025 16 May 2025team: Sophie Horner, Dane Slaughterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:42 | top 36% 507/1,421 | 34:52 | 28:12 | 7:43 | splitsSkiErg4:09Sled push2:52Sled pull3:48Burpee broad jump3:29Row3:50Farmers carry1:55Sandbag lunges4:04Wall balls4:05Run 13:22Run 24:25Run 34:16Run 44:21Run 54:24Run 64:34Run 74:15Run 85:19Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:25:57 | top 30% 451/1,531 | 39:20 | 38:52 | 7:49 | splitsSkiErg5:03Sled push3:20Sled pull7:03Burpee broad jump6:24Row5:23Farmers carry1:57Sandbag lunges3:57Wall balls5:45Run 15:42Run 24:27Run 34:39Run 44:37Run 54:53Run 64:59Run 74:50Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
