Athlete · Open Women · 25-29 ·

GBR

Sophie Hill

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:49 (Madrid 2025) · Doubles Mixed 1:14:06 (Glasgow 2026) · Doubles Women 1:08:32 (Birmingham 2025) · Pro Doubles Women 1:19:28 (Manchester 2025).

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1:23:49 best Open Women time · Madrid 2025 also raced Doubles Mixed, Doubles Women, Pro Doubles Women: each has its own best below

top 22% best Open Women place · Madrid 2025 289th of 1,338 Open Women finishers there

1:14:06 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Jonathan Matossian

Sled pull strongest segment · Madrid 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:49Madrid 2025 · 3 races Doubles Mixed1:14:06Glasgow 2026 · 1 race · with Jonathan Matossian Doubles Women1:08:32Birmingham 2025 · 1 race · with Alice Holt Pro Doubles Women1:19:28Manchester 2025 · 1 race · with Alice Holt

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:49

Each dot is one Open Women race. From the first Open Women race to the best: 0:31 faster (1:24:20 to 1:23:49).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Jonathan Matossian, Sophie Hillwhat the whole field did →	Doubles Mixed · team 16-24	1:14:06	top 24% 518/2,159	42:01	27:42	4:27	splits SkiErg4:05Sled push2:37Sled pull3:40Burpee broad jump3:31Row4:24Farmers carry1:39Sandbag lunges3:31Wall balls4:15Run 15:02Run 24:36Run 35:19Run 45:13Run 55:19Run 65:20Run 75:22Run 85:53Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:24:35	top 27% 357/1,356	41:05	38:36	4:59	splits SkiErg4:57Sled push2:32Sled pull4:37Burpee broad jump6:42Row5:29Farmers carry2:18Sandbag lunges5:08Wall balls6:53Run 13:33Run 24:59Run 35:12Run 45:26Run 55:41Run 65:39Run 75:41Run 84:59Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:23:49	top 22% 289/1,338	39:48	37:43	6:23	splits SkiErg5:08Sled push2:40Sled pull4:20Burpee broad jump6:06Row5:15Farmers carry2:33Sandbag lunges4:16Wall balls7:25Run 14:30Run 24:31Run 34:43Run 44:54Run 54:57Run 64:59Run 74:57Run 86:20Full report for this race →
Birmingham 2025 22 Oct 2025team: Sophie Hill, Alice Holtwhat the whole field did →	Doubles Women · team 25-29	1:08:32	top 4% 90/2,427	36:19	26:35	5:44	splits SkiErg4:37Sled push1:35Sled pull3:36Burpee broad jump3:26Row4:52Farmers carry1:48Sandbag lunges2:42Wall balls3:59Run 14:56Run 24:13Run 34:29Run 44:31Run 54:37Run 64:31Run 74:30Run 84:35Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 25-29	1:24:20	top 28% 219/791	39:54	38:25	6:07	splits SkiErg5:06Sled push3:02Sled pull5:01Burpee broad jump6:22Row5:22Farmers carry2:22Sandbag lunges4:25Wall balls6:45Run 14:27Run 24:44Run 35:05Run 45:08Run 55:08Run 64:57Run 74:56Run 85:33Full report for this race →
Manchester 2025 24 Jan 2025team: Sophie Hill, Alice Holtwhat the whole field did →	Pro Doubles Women · team U29	1:19:28	57th of 92	39:57	33:46	5:56	splits SkiErg4:31Sled push2:05Sled pull6:18Burpee broad jump3:44Row4:45Farmers carry2:04Sandbag lunges3:27Wall balls6:52Run 13:27Run 24:55Run 35:16Run 45:18Run 55:12Run 65:07Run 75:22Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 63%

Row faster than 70%

Farmers carry faster than 48%

Sandbag lunges faster than 74%

Wall balls faster than 35%

Roxzone faster than 77%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:16 faster

Sled pull 1:04 faster

Burpee broad jump 0:33 faster

Row 0:12 faster

Farmers carry 0:02 slower

Sandbag lunges 0:42 faster

Wall balls 0:48 slower

Roxzone 1:08 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:23:49

4:305:084:312:404:434:204:546:064:575:154:592:334:574:166:207:256:23

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown