Athlete · Open Women · 35-39 ·

SWE

Sophie Girvall

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:20 (Stockholm 2025) · Doubles Women 1:28:39 (Copenhagen 2025).

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1:26:20 best Open Women time · Stockholm 2025 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Copenhagen 2026 357th of 1,005 Open Women finishers there

1:28:01 latest race · Copenhagen 2026 1:41 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Stockholm 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:20Stockholm 2025 · 2 races Doubles Women1:28:39Copenhagen 2025 · 1 race · with Nilla Walther

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:28:01	top 36% 357/1,005	45:50	34:27	7:50	splits SkiErg5:10Sled push2:33Sled pull3:54Burpee broad jump6:20Row5:20Farmers carry2:33Sandbag lunges3:20Wall balls5:17Run 18:08Run 24:56Run 35:12Run 45:26Run 55:30Run 65:32Run 75:17Run 85:52Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 35-39	1:26:20	top 38% 392/1,044	42:47	35:05	8:32	splits SkiErg5:13Sled push2:24Sled pull4:27Burpee broad jump5:54Row5:03Farmers carry2:33Sandbag lunges3:07Wall balls6:24Run 15:15Run 25:11Run 35:19Run 45:15Run 55:27Run 65:26Run 75:13Run 85:45Full report for this race →
Copenhagen 2025 13 Mar 2025team: Sophie Girvall, Nilla Waltherwhat the whole field did →	Doubles Women · team 40-49	1:28:39	474th of 650	52:31	28:06	8:05	splits SkiErg5:07Sled push1:44Sled pull3:32Burpee broad jump3:17Row5:00Farmers carry1:45Sandbag lunges3:14Wall balls4:27Run 16:58Run 25:53Run 35:45Run 45:51Run 510:24Run 65:52Run 75:51Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 55%

Sled pull faster than 80%

Burpee broad jump faster than 64%

Row faster than 72%

Farmers carry faster than 19%

Sandbag lunges faster than 99%

Wall balls faster than 54%

Roxzone faster than 40%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 faster

Sled pull 0:47 faster

Burpee broad jump 0:39 faster

Row 0:13 faster

Farmers carry 0:30 slower

Sandbag lunges 1:52 faster

Wall balls 0:14 faster

Roxzone 0:29 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:26:20

5:155:135:112:245:194:275:155:545:275:035:262:335:133:075:456:248:32

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:30 against the typical Open Women finisher at Stockholm 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown