SWE Sophie Girvall
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophie Girvall at each race, oldest on the left; lower is faster.The best was 1:26:20 at Stockholm (Dec 2025); Sophie Girvall was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:26:20 |
| Copenhagen | Mar 2026 | Open Women | 1:28:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
357th of 1,005 Open Women (faster than 64%). Against the 32 who finished around 1:27:50: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:38). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 2:04 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 8:12 | faster than 52% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 4:56 | 5:10 | faster than 62% |
| Sled push: | 2:33 | 2:50 | faster than 74% |
| Run 3: | 5:12 | 5:22 | faster than 60% |
| Sled pull: | 3:54 | 5:15 | faster than 95% |
| Run 4: | 5:26 | 5:24 | faster than 48% |
| Burpee broad jump: | 6:20 | 6:23 | faster than 51% |
| Run 5: | 5:30 | 5:31 | faster than 51% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 5:32 | 5:26 | faster than 45% |
| Farmers carry: | 2:33 | 2:14 | faster than 28% |
| Run 7: | 5:17 | 5:24 | faster than 55% |
| Sandbag lunges: | 3:20 | 4:48 | faster than 95% |
| Run 8: | 5:52 | 5:46 | faster than 45% |
| Wall balls: | 5:17 | 6:17 | faster than 75% |
| Roxzone: | 7:50 | 7:15 | faster than 38% |
| Runs (8 km) | 45:50 | 46:28 | faster than 54% |
| Stations (8) | 34:27 | ||
| Finish | 1:28:01 | 1:33:02 | 357th of 1,005 · faster than 64% |
392nd of 1,044 Open Women (faster than 62%). Against the 31 who finished around 1:27:18: most time gained on sandbag lunges (1:43), most lost on the roxzone (0:43). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:10 | faster than 46% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 5:11 | 5:15 | faster than 53% |
| Sled push: | 2:24 | 2:27 | faster than 55% |
| Run 3: | 5:19 | 5:28 | faster than 57% |
| Sled pull: | 4:27 | 5:14 | faster than 79% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 5:54 | 6:33 | faster than 63% |
| Run 5: | 5:27 | 5:39 | faster than 59% |
| Row: | 5:03 | 5:16 | faster than 72% |
| Run 6: | 5:26 | 5:34 | faster than 55% |
| Farmers carry: | 2:33 | 2:03 | faster than 18% |
| Run 7: | 5:13 | 5:31 | faster than 64% |
| Sandbag lunges: | 3:07 | 4:59 | faster than 99% |
| Run 8: | 5:45 | 6:03 | faster than 62% |
| Wall balls: | 6:24 | 6:38 | faster than 54% |
| Roxzone: | 8:32 | 8:03 | faster than 40% |
| Runs (8 km) | 42:47 | 44:10 | faster than 59% |
| Stations (8) | 35:05 | ||
| Finish | 1:26:20 | 1:31:12 | 392nd of 1,044 · faster than 62% |
475th of 650 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:09 | faster than 16% |
| SkiErg: | 5:07 | 4:41 | faster than 8% |
| Run 2: | 5:53 | 5:25 | faster than 29% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 5:45 | 5:34 | faster than 42% |
| Sled pull: | 3:32 | 3:30 | faster than 48% |
| Run 4: | 5:51 | 5:38 | faster than 39% |
| Burpee broad jump: | 3:17 | 3:51 | faster than 75% |
| Run 5: | 10:24 | 5:44 | faster than 0% |
| Row: | 5:00 | 5:01 | faster than 53% |
| Run 6: | 5:52 | 5:42 | faster than 43% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 5:51 | 5:41 | faster than 43% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 58% |
| Run 8: | 6:00 | 6:00 | faster than 50% |
| Wall balls: | 4:27 | 3:57 | faster than 20% |
| Roxzone: | 8:05 | 6:53 | faster than 26% |
| Runs (8 km) | 52:31 | 46:06 | faster than 19% |
| Stations (8) | 28:06 | ||
| Finish | 1:28:39 | 1:21:03 | 475th of 650 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | Stockholm 2025 · best of 2 | 2:55 |
| Sled pull | 3:54 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:03 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:33 | Copenhagen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:07 | Stockholm 2025 · best of 2 | 5:13 |
| Wall balls | 5:17 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:47 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 7:50 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sophie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nilla Walther1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Sophie: faster than |
|---|---|
| Ski | 39% |
| Push | 55% |
| Pull | 80% |
| BBJ | 64% |
| Row | 72% |
| Carry | 19% |
| Lunges | 99% |
| Wall balls | 54% |
| Roxzone | 40% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:52 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophie: 42:51 running, 35:05 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:24) and the shortest the sled push (2:24).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sophie | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 5:10 |
| SkiErg | 5:13 | 5:06 |
| Run 2 | 5:11 | 5:15 |
| Sled push | 2:24 | 2:27 |
| Run 3 | 5:19 | 5:28 |
| Sled pull | 4:27 | 5:14 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 5:54 | 6:33 |
| Run 5 | 5:27 | 5:39 |
| Row | 5:03 | 5:16 |
| Run 6 | 5:26 | 5:34 |
| Farmers carry | 2:33 | 2:03 |
| Run 7 | 5:13 | 5:31 |
| Sandbag lunges | 3:07 | 4:59 |
| Run 8 | 5:45 | 6:03 |
| Wall balls | 6:24 | 6:38 |
| Roxzone | 8:32 | 8:03 |
| Finish | 1:26:20 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at Stockholm 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
