Athlete · Open Women · 35-39 ·

GBR

Sophie Dunmore

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:15 (Birmingham 2025) · Doubles Women 1:41:00 (Birmingham 2024).

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1:50:15 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1672nd of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:51:11 latest race · London Olympia 2026 0:56 slower than the best Open Women time Open Women

Farmers carry strongest segment · Birmingham 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:15Birmingham 2025 · 2 races Doubles Women1:41:00Birmingham 2024 · 1 race · with Kathryn Jack

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:15 best 1:50:15 · Birmingham

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:51:11	1672nd of 2,085	54:10	48:45	8:22	splits SkiErg5:25Sled push3:37Sled pull6:32Burpee broad jump9:49Row5:32Farmers carry2:02Sandbag lunges6:50Wall balls8:58Run 16:17Run 26:00Run 36:32Run 46:27Run 56:22Run 66:23Run 76:35Run 89:38Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:50:15	1571st of 1,957	52:00	48:21	9:58	splits SkiErg5:44Sled push3:56Sled pull7:11Burpee broad jump9:29Row5:39Farmers carry2:09Sandbag lunges6:30Wall balls7:43Run 17:03Run 25:57Run 36:24Run 46:16Run 56:50Run 66:26Run 76:20Run 86:49Full report for this race →
Birmingham 2024 25 Oct 2024team: Sophie Dunmore, Kathryn Jackwhat the whole field did →	Doubles Women · team 30-39	1:41:00	1194th of 1,370	56:07	34:25	10:34	splits SkiErg5:07Sled push1:51Sled pull4:29Burpee broad jump6:46Row5:21Farmers carry1:47Sandbag lunges4:54Wall balls4:10Run 17:25Run 29:53Run 35:58Run 46:10Run 56:54Run 66:31Run 76:23Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 15%

Sled pull faster than 20%

Burpee broad jump faster than 15%

Row faster than 34%

Farmers carry faster than 63%

Sandbag lunges faster than 18%

Wall balls faster than 33%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:56 slower

Sled pull 1:13 slower

Burpee broad jump 2:42 slower

Row 0:12 slower

Farmers carry 0:08 faster

Sandbag lunges 1:26 slower

Wall balls 1:00 slower

Roxzone 2:40 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophie against the typical Open Women finisher

Sophie1:50:15

7:035:445:573:566:247:116:169:296:505:396:262:096:206:306:497:439:58

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:42 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown